Since the first economic recession in 2008, PCP (Carvaluenow) has been leading the way in a new wave of optimism and opportunities in the new used car buying market.
When the recession hits, many people find that they cannot buy the perfect car in full. Due to the decline in sales, the entire industry needs a new viable way to carvaluenow, buy and sell cars, which has caused trouble for the workshop.
So what is PCP?
Personal Contract Purchase (PCP) is a form of car rental, and you can choose to purchase it directly at the end.
Similar to a lease purchase (HP), you pay for the total value of the car in monthly installments, so the main difference with PCP is that you don’t need to pay the total value of the car (carvaluenow), but the difference between the total value of the car. Buy a car now and when the contract expires: usually 4 years, although you can negotiate a different contract period.
This is called the guaranteed future value (GFV), and at the end of the contract, if you want to keep the car, you can cancel it all at once. Or, you can return it to the dealer.
How much you pay depends on how many miles you drive each year. An agreement on this must be reached at the beginning of the contract, and any excess mileage may be charged per mile when the vehicle is returned.
In short, your choices when signing a contract are:
GFV paid a sum to purchase the vehicle.
Return the car to the dealer after the last monthly payment. Since GFV is recognized at the beginning of the connection, no additional payment is required.
You can exchange part of the car, and any remaining value in the contract can be used to pay the deposit for the new car.
What are the benefits of PCP?
On the other hand, your monthly payment is lower because you did not pay the full price of the vehicle. But the price + interest: the GFV payment is the last.
If you decide to be 100% dissatisfied with the car during the contract period, you can replace it at the end and look for a new car. People short selling cars has become a habit. Contracts, like many people deal with mobile phones.
Some dealers provide fault and repair services during the contract period. Which means providing you with additional safety protection in the event of damage.
If the value of the vehicle at the end of the contract is still higher than the agreed GFV. You can use the difference to pay the deposit for the next vehicle.
In particular, another advantage of PCP is the ability to drive vehicles that previously exceeded budget.
Hence, In the year from July 2014 to 2015, 705,000 people bought new cars through PCP. Accounting for 59% of the purchase volume at that time, which shows that their previous demand was not high.
Since you can choose to terminate the contract at any time without restrictions. This is an excellent opportunity to drive a better car while maintaining the flexibility of options that suit your situation.
For more detailed information about PCP and Carvaluenow and other financial options. I suggest you interact with our financing page, where we created a page detailing how it works.
Importantly, Engin Altan Düzyatan is a renowned Turkish actor. He is most popular for his role as “Ertugrul”. He was born on 26 July 1979 in Karşıyaka, Izmir, Turkey. Presently, Engin Altan Düzyatan age is 41 years .
Famous Role – Ertugrul Ghazi in Diriliş: Ertuğrul
Engin Altan Düzyatan
Engin Altan Düzyatan
41 years 6 months 5 days
Karşıyaka, Izmir, Turkey
$1 Million – $5 Million Dollar (Approx) (As in 2020)
Engin Altan Düzyatan started acting during his secondary school days. Additionally, his families are Albanian outsiders from Prishtina. He joined Dokuz Eylül University to contemplate theater. Moreover, he finished his course and moved to Istanbul where he began his expert acting profession.
6 feet 1 inches (1.85 m)
75 kg (As in 2020)
1st Tv (Show):
Kalbin Zamanı (2004)
He made his screen debut in the TV arrangement Ruhsar and proceeded to show up in Yeditepe Istanbul, Koçum Benim and Alacakaranlık. In 2005, he acted in the movies Beyza’nın Kadınları coordinated by Mustafa Altıoklar and Kalbim Zamanı.
In 2007, Düzyatan showed up in the arrangement Sevgili Dünürüm with Haluk Bilginer, Sumru Yavrucuk and Nevra Serezli. His next roles were in the movies Cennet (2008) and Mezuniyet (2009). Additionally, in 2009, he played Doctor Serdar Batur in the arrangement Bir Bulut Olsam with Melisa Sözen and Engin Akyürek, composed by Meral Okay.
Moreover. Düzyatan acted in the movies Romantik Komedi, New York’ta Beş Minare and Bir Avuç Deniz in 2010. Above all, he hosted the game show Canlı Para which is Turkish form of The Million Pound Drop Live on Show TV in 2010 and 2011. He has another arrangement in Kanal D titled, Cinayet.
His co-actors are Nurgül Yeşilçay, Uğur Polat, Şükran Ovalı, Ahmet Mümtaz Taylan and Goncagül Sunar. However, from 2014 until 2019, he has featured in the TV arrangement named Diriliş: Ertuğrul in its namesake leading role on TRT 1.
Kalbin Zamanı (2004)
Beyza’nın Kadınları (2005)
Cin Geçidi (2008)
Romantik Komedi (2009)
Bir Avuç Deniz (2010)
Anadolu Kartalları (2011)
Aziz Ayşe (2012)
Bu Son Olsun (2012)
Bu İşte Bir Yalnızlık Var (2013)
Romantik Komedi 2: Bekarlığa Veda (2013)
Ve Panayır Köyden Gider (2015)
Bilal: Özgürlüğün Sesi (2017) (voice)
Bizim Otel (2001)
Yeditepe İstanbul (2001)
Koçum Benim (2002)
En Son Babalar Duyar (2002)
Mühürlü Güller (2003)
Hürrem Sultan (2003)
Sil Baştan (2004)
Kadın Her Zaman Haklıdır (2005)
Belalı Baldız (2005)
Kızlar Yurdu (2006)
Sevgili Dünürüm (2007)
Cesaretin Var mı Aşka (2008)
Kapalı Çarşı (2009)
Bir Bulut Olsam (2009)
Şen Yuva (2010)
Yol Ayrımı (2012)
Çırağan Baskını (2014)
Diriliş: Ertuğrul (2014)
Engin Altan Düzyatan Net Worth:
Moreover, his net worth is estimated to be $1 Million – $5 Million Dollar (Approx) as in 2020. He is also talented actor.
Engin Altan Düzyatan Wife, & Son:
Engin Altan Wedding Picture with her wife Neslişah Alkoçlar
Emir Aras Düzyatan
Furthermore, Engin Altan is married to Neslihan Alkoçlar in 2014. His son name is Emir Aras Düzyatan.
Also, Engin Altan with his Wife in Selfie on Instagram
Muscle endurance refers to how long a muscle can maintain exercise. Improving muscle endurance can help improve overall health.
This article explores the benefits of muscular endurance, the best training methods to increase endurance, and how people apply these techniques to general exercise.
We will also explore techniques for preventing injuries in training, and how to design exercise programs that can bring long-term performance and health benefits.
What is muscular endurance?
Muscle endurance is the ability to continuously contract a muscle or group of muscles against resistance (such as body weight or body weight) over a while.
The enhanced performance of these muscles means that they can continue to contract and resist these forces.
Greater muscular endurance allows a person to complete more repetitive exercises, such as push-ups or squats.
Benefits Of Muscular Endurance Training
According to research by the American Athletic Council (ACE), the benefits of muscular endurance include:
Helps maintain good posture and stability for a long time
Improve muscle aerobic capacity
Also, improve the ability to perform daily functional activities, such as lifting heavy objects
Improve athletic performance in endurance-based sports
How do you measure muscle endurance?
Muscle endurance tests can measure the number of times a person can repeat the exercise before the muscles reach a state of fatigue and cannot continue exercising.
Many tests focus on measuring the muscular endurance of the upper and lower body by measuring the number of push-ups, squats, or sit-ups that a person can achieve.
A person can work with a fitness coach to measure muscle endurance or record the number of repetitions of specific exercises they can perform before reaching a state of fatigue.
How do you improve endurance?
To enhance muscle endurance, ACE recommends combining upper and lower body exercises and strengthening exercises for the entire body.
Perform moderate resistance training and take short breaks in between, which will result in a short burst of power, thereby increasing strength.
Courses or high-intensity interval training (HIIT) are suitable methods for combining aerobic exercise and strength training in a sport.
Unless someone’s fitness goals include endurance-based training in a particular sport, muscular endurance training alone may not be the most appropriate strategy.
The best exercise program combines strength training with muscle endurance.
Some evidence also suggests that exercise programs that people find pleasant may have more long-term benefits because they are more likely to stick to it.
Research records comparing HIIT and steady-state training in 2015:
“The change in the type of exercise is as important as the type of exercise. In particular, the health benefits of exercise must be considered from the perspective of a controlled study that may last for several years instead of just a few weeks.”
Muscle endurance training
When training to improve muscle endurance, the most important thing is not the type of exercise, but how people design exercises.
People should consider the following points when designing exercises to enhance muscle endurance:
Number of iterations
Weight or muscle resistance
Number of groups
Height or rest time
According to the National Association of Strength and Condition Training, individuals receiving muscular endurance training should aim for the load of three or more groups of 15 or more sports, that is, to complete 50% or less than one representative (RM) of the maximum load.
The maximum number of individual repetitions is the maximum load a person can complete a repetitive exercise.
For example, a person may want to use a leg press in a gym to increase leg endurance.
If they have 300 pounds (lbs), their goal is to perform 2-4 sets of 15 or more toys with a load of no more than 150 pounds, and have a short break between each set.
As their muscle endurance improves in this exercise, they may wish to increase the difficulty of the exercise by reducing the rest time between groups or increasing the number of repetitions for each group, rather than increasing pregnancy weight.
A person can apply the same principles of high repetition, fixed volume, low and medium loads, and short-term rest to any exercise (such as bench press, dumbbells, push-ups or squats).
People can choose exercises that suit their preferences. These challenges are both challenging and fun, and they can continue training.
As mentioned earlier, there is no specific exercise that is better than other exercises when it comes to building muscle endurance. Design a training plan suitable for endurance training.
However, ACE recommends the following exercises to enhance muscle endurance. Anyone can exercise at home without any equipment:
This push-up can exercise the triceps, chest and shoulder muscles.
Start the push-up position by lifting your body from the ground with your hands and toes while placing your body horizontally on the floor in a straight line.
Place your hands flat on the floor, shoulders apart, and level with your chest.
Start by straightening your arms, then bend your arms while keeping your body straight and pulling away the core and fibres to lower your body until your chest is close to the floor.
Straighten your arms and return to the starting position.
Repeat 5 to 15 times, depending on the difficulty
A person can also exercise the triceps by bringing the triceps close to each other and moving them inward so that the fingers and thumb form a diamond shape.
To facilitate exercise, a person can place their hands on a bench or other sturdy elevated surface.
People can also adjust the thrust by placing their knees on the ground to make it easier, or lift one leg off the ground to make it more difficult.
Squat exercises the buttocks, calves, and quadriceps with core muscles.
When standing, your feet should be shoulder-width apart, and your toes should stick out slightly.
The head is in a neutral position forward, and when the back is straightened back, the arms are extended forward so that they are parallel to the floor.
Bend your knees and squat, keeping your weight in the middle of the arch and thighs parallel to the floor.
Keep your back straight, shoulders back and chest forward.
Push it back to its original position with feet, legs and hips.
Beginners should aim for 5-10 reps and can sit on low ground to perform wall squatting exercises or end exercises to make it easier.
Abdominal wrinkles can act on the abdominal muscles:
Bend your knees, place your feet flat on the floor, and lie on your back.
Bend your chin and place your hands gently on the back of your head.
Slowly roll your upper body toward your knees, keeping your lower body on the mat.
Slowly lower back to the starting position.
Repeat 10-15 times for a starter group.
Another example of abdominal crises is the Parker movement:
Lie down with your back flat on the floor and your legs and arms stretched over your head.
Lift the torso and legs off the ground to form a spear.
Hang the leg straight in the air at a right angle, and then extend the arm to the foot.
Slowly lower the legs and torso to the floor.
Repeat 10-15 times for a starter group.
During this exercise, one can also hold a stability ball between the ankles.
Puncture exercises the muscles of the abdomen, buttocks, buttocks and thighs:
Stand up straight with your feet together.
Bend one knee, raise the other leg, step forward, place your foot flat on the floor, and bend the supporting leg until the knee reaches the bottom.
Use the front leg to push it back to the starting position and repeat the operation with the other leg.
A group of beginners repeat each leg 10-15 times
The plank can exercise the heart and back muscles.
First, lift your body from the ground with your hands and fingers, and at the same time place your body straight on the floor horizontally
Lay your hands flat on the floor with your arms, wrists and elbows straight under your shoulders.
Tighten your chin while tightening the abdominal and thigh muscles.
If the person is a beginner, please press and hold them for 30 seconds, and then rest for about one minute in between.
Repeat the plank at least three times.
If you find it difficult to maintain the plate position with a straight arm, you can modify the exercise by leaning on the forearm instead of the palm.
The skills to prevent injuries in sports are as follows:
• Warm up with dynamic stretching exercises for at least 5 minutes before exercise
• Pay attention to maintaining the correct posture and style. If you are not sure about doing so, please consult a fitness expert
Exhaling during exercise will take more energy and will inhale the easier parts of the exercise
Rest for at least 24 hours after exercise
Relax and stretch after exercise
Stop the physical exercise when sick or injured
Muscle endurance is the ability of a muscle to continue to contract and resist resistance over some time.
We Are About to See If Apple’s IPhone 12 Is Popular Or Not?
The latest iPhone from the tech giant was launched late last year, and background orders continue to increase. Now we understand what this means for Apple.
Apple’s iPhone is indeed one of the most popular consumer products of all time. It is generally certain that when Apple makes major changes to the design of the phone (as with the iPhone 12), sales will increase. But last year was not normal at all.
Apple warned in February that the sales and manufacturing of its products may be affected by the coronavirus. Soon thereafter, as the pandemic changed our way of life and kept us at home, economies around the world fell into recession and unemployment rates soared.
Since the iPhone 12 was launched last year, Apple is about to release its first financial report.
Apple is expected to release sales and profit data for the holiday shopping season on Wednesday, which usually runs from October to December. For Apple, this is a particularly busy period, including the highly anticipated 5G wireless network launched by the iPhone 12 and new laptops and desktops. The company has also expanded its range of services, offering digital health-level Apple Fitness Plus ($10 per month). Apple One package prices, starting at $15 per month for TV, music and data storage services.
According to a survey released by Yahoo Finance (Yahoo Finance), Wall Street analysts on average expected that this would be equivalent to earnings per share of $1.40 and sales of more than $102.76 billion. Compared with last year, this means that profits have increased by 12% and sales have increased by 16%. Despite the overwhelming COVID-19 pandemic, all of these continue to disrupt societies around the world.
Bernstein analyst Toni Sacconaghi wrote in a letter to investors last week: “Overall, the iPhone’s year may be strong”. He added although the United States and France launched the iPhone 12 Pro in October, it was still delayed in most major markets.
If Apple reports such strong sales, it will likely be seen as a leader in the broader technology industry. And its company will become stronger during the pandemic.
What Amazon Reports on Iphone 12?
Another company that has made huge gains in the past year is Amazon. The company has seen “record demand” in the past year, especially during the holiday shopping season as people switch to online shopping. Google and its parent company Alphabet also exceeded Wall Street’s optimistic expectations. Because marketers spent a lot of money to attract people’s attention online. The business collaboration application Slack was sold to software giant Salesforce for $28 billion, nearly double its value before it went public in 2019.
People are scrambling to buy new computers and register for collaboration tools for business and distance learning. Such as Slack, Zoom, and Microsoft Teams. Most students still attend classes via video chat. Despite the successful development of a vaccine, daily life is not expected to return to normal for another year.
Smart phones are also becoming more and more important, because they have become a tool that can handle work, life and entertainment. IDC Industry Watch analysts predict that smartphone shipments this year will grow by 9%. Thanks in part to key new features such as 5G.
Lower prices also help stimulate demand. Although the price of Apple’s iPhone did not drop last year, carriers such as AT&T, Verizon and T-Mobile offered substantial discounts to push people towards 5G.
Helpfully, Apple’s latest iPhone has received positive reviews. CNET critic Patrick Holland rated the iPhone 12 as one of the most watched phones in CNET’s history. And many other technology critics agree. Holland wrote in the comment: “5G support, stunning new design, improved camera and four different models. These are the factors that make iPhone 12 an absolute product.”
In addition to the cheap iPhone SE, Apple also launched four iPhone 12 models last year.
Consumers buying a new iPhone means that Apple has more opportunities to connect people with music, TV, games and news services, all of which are supported by its equipment.
Apple has also attracted the attention of the tech world through its computers. The company announced a new series of computers that run chips similar to the iPhone and iPad. As Apple calls it the M1 chip, it is designed to provide higher performance. While consuming less battery life than Intel chips that have been running Mac computers since 2006.
“We believe that the iPhone 12 has been Apple’s most successful product launch in the past five years.”
Katy Huberty and Morgan Stanley
This is part of the reason why many analysts expressed the hope that all of Apple’s businesses. (including iPad, Mac and services) will grow.
Monness Crespi Hardt analyst Brian White (Brian White) wrote: “In the recent holiday season, Apple’s portfolio is better than ever.”
It is not clear how far each Apple business, especially its services, will grow.
The company’s $5/month Apple TV Plus service has not received as much attention. As HBO Max’s $7/month Disney Plus or HBO Max’s $15/month service. The two subscription services launched last year attracted many new popular brand users. Disney acquired The Mandalorian from its Star Wars brand and WandaVision from the Marvel division. The two companies have helped it attract more than 86 million users to date, far more than any other new service. . HBO relies on her cousin Warner Bros. , The film released her new movie “Wonder Woman 1984” online on December 25.
At the same time, Netflix is still the largest streaming service with more than 200 million users.
However, even if Apple’s services cannot attract everyone’s money, devices. Like the iPhone will still be one of the main ways people view them.
Dubai is perhaps the wealthiest city on the planet, and the most exceptionally populated city in the United Emirates; itself probably the most extravagant nation on the planet. It hence makes sense that there must be a ton of cash to be made working in Dubai, particularly on the off chance that you have the correct work.
Just to demonstrate the point, we’ve assembled a rundown of the Top 10 Highest Paid Jobs at present/as of late (contingent upon when you read this) accessible in Dubai. Obviously, on the off chance that you need to get a new line of work in Dubai, it’s ideal to experience an enrollment office with master nearby information and associations; associations like Randstad MENA can be fundamental to getting a new line of work in the distant, well-to-do climes of Dubai.
Offering investigation and exhortation on speculations, you’ll have to guarantee that raw numbers are effortlessly perceived and absorbed by customers, while likewise having perfect monetary information. This is a high-pressure job, so just as relationship building abilities and monetary agreement; you’ll additionally need to manage the obligation of managing incredibly huge amounts of cash! You’ll additionally for the most part need some accreditation or perceived capability, for example, a Financial Conduct Authority perceived capability.
9. Deals Vice President
A VP of Sales is generally an accomplished and superb sales rep. Most importantly they are responsible for conveying income. This could be characterized as money, development, piece of the overall industry or benefits. Whatever it is they have to convey on key measurements to show that they are managing their responsibilities and helping the organization accomplish its targets.
They plan and direct deals procedures to choose which markets to venture into and how much cash they ought to put resources into assets. They additionally direct team leads to guarantee that deals and item improvement procedures are being executed appropriately.
1080000 AED (£239,787)
The individual accountable for each monetary movement in an organization has the right to be paid well. Your senior bookkeeper can cause destruction on the off chance that you don’t repay them fittingly. Each CFO should be amazingly acceptable with numbers, so a degree in Economics, numbers and maths or insights is an unquestionable requirement.
Hierarchical aptitudes and meticulousness are likewise significant on the off chance that you need your accounts to be as precise as could reasonably be expected.
7. Head Marketing Officer
1080000 AED (£239,787)
An ever-advancing part since the digitisation of advertising, the CMO is accountable for all showcasing exercises inside an organization. This can incorporate anything from making promoting material and advertising to administering the administration of a showcasing office and bearing extreme obligation regarding the two its victories and disappointments.
An advertising degree isn’t vital for this job, however a few organizations will require one relying upon the measure of involvement an up-and-comer has and what the organization is zeroing in its promoting endeavors on. A few specialists have declared that CMO’s ar enow going through longer working with the IT office than their Chief Technical Officer partners so being actually sharp can be more significant that having an advertising degree.
6. HR Director
1140000 AED (£253,056)
HR Directors have an amazingly shifted work. Customarily it included chiefly administering the recruiting, paying and checking of representative’s days off. Yet, today it is zeroing in increasingly more on worker maintenance and concocting procedures to make representatives as cheerful as could be expected under the circumstances while keeping costs as low as could be expected under the circumstances. The systems that HR chiefs can devise are critical to helping organizations recruit and keep the top ability they hunger for to such an extent.
5. Development Director
1200000 AED (£266,390)
A pivotal gear-tooth in the development machine, the compensation for this position mirrors its height and intricacy. Generally, a Construction Director regulates the vast majority of a development organization’s specific undertakings, from time designation. The administration of sub-temporary workers, right to wellbeing and security strategy adherence. A Construction Director must guarantee that everything is running easily. Similarly as with most high level positions, you ought to have an alumni level schooling, a lot of involvement with your picked field. Also, skill in individuals the executives, on the off chance that you are to consider applying for this job.
4. Head Operating Officer
1,440,00 AED (£319,644)
COO’s are liable for ensuring that the drawn out objectives and day by day tasks of the organization are accomplished as easily as could be expected under the circumstances. This incorporates a horde of obligations including HR, funds and even quality control.
There is no particular degree needed to land this position, yet a Masters in business Administration will make you a considerably more alluring applicant as you are successfully the scaffold between the presidential branch and all different zones of an organization.
3. Boss Legal Officer
1,440,000 AED (£319,644)
Much equivalent to a statistician at an insurance agency the Head of Legal is answerable for evaluating the legitimate dangers of monetary exercises and avoiding lawful issues. Not at all like some senior positions this one requires a law degree. Generally just top up-and-comers with a solid hard working attitude and a ton of involvement will land the position.
2. Overseeing Director
1800000 AED (£399,554)
Clearly, anybody can apply to begin another organization and delegate themselves as a chief. Yet the sort of significant compensation we’re talking here require your directorship to be over an enormous organization. A business related degree and long periods of the executives experience will place you in great stead for such a position. While numerous dialects are spoken in Dubai, an establishing in the most far reaching, Arabic. It would be valuable for quite a senior situation, as it would for any of different sections on this rundown.
In the event that you need the best paid occupation in Dubai; It’s essential to guarantee that the Dubai Health Authority perceives the capabilities that you hold, particularly as, to apply for this job, you’ll need a forte is cardiology or rheumatology. As an authority you should likewise anticipate that forthcoming bosses should need further working proof of your mastery; so a couple of long periods of hands on experience would go far!
Xbox Live Gold price hike reversed, service to no longer be required for free-to-play games
After outcry, Microsoft reverses course and goes a step further
Less than a day after announcing a price increase for Xbox Live Gold subscriptions on Friday morning, Microsoft reversed course, following widespread condemnation of the decision by customers and the media throughout the day. In an update to its Xbox Wire announcement posted at 11:52 p.m. EST under 15 hours. After the article was originally published Microsoft acknowledged that it “messed up today” and “failed to meet the expectations of players.”
“We messed up today and you were right to let us know,” said Microsoft. “Connecting and playing with friends is a vital part of gaming and we failed to meet the expectations of players who count on it every day. As a result, we have decided not to change Xbox Live Gold pricing.”
That means the prices for the current tiers — $9.99 for a one-month membership, $24.99 for three months, and $39.99 for six months — will remain in effect. (Microsoft itself does not sell 12-month subscriptions anymore, but they are available at retail for $59.99.) “New and existing members can continue to enjoy Xbox Live Gold for the same prices they pay today,” Microsoft said.
Saying that “in many markets, the price of Xbox Live Gold has not changed for years and in some markets, it hasn’t changed for over 10 years”. Microsoft had planned to hike the fees to $10.99, $29.99, and $59.99, respectively. That would have effectively doubled the price of an annual membership to just under $120 — twice the cost of PlayStation Plus and six times the cost of Nintendo Switch Online.
Microsoft Xbox Live Gold Price
In addition to announcing that it has decided against raising the prices of any Xbox Live Gold tiers. Microsoft pledged to remove the requirement of a Gold subscription for free-to-play games “in the coming months”. Part of the complaints about Microsoft’s proposed price hike pointed out that although Sony and Nintendo charge subscription fees for online multiplayer gaming. Free-to-play titles such as Fortnite and Warframe are exempt from that requirement, except on Xbox One and Xbox Series X. Where subscribers must have an active Xbox Live Gold membership to play them. (Halo Infinite developer 343 Industries had also announced last summer that the game’s multiplayer component would be free-to-play.)
“Free-to-play games will truly be free and you will no longer need an Xbox Live Gold membership to play those games on Xbox,” said Microsoft. “We are working hard to deliver this change as soon as possible in the coming months.”
A major element of the blowback to Microsoft’s proposed price increases for Xbox Live Gold was that they seemed like a transparent attempt to push customers toward the company’s higher-priced Xbox Game Pass Ultimate service. Microsoft has increasingly touted the size of its Xbox Game Pass player base, announcing in September that it had topped 15 million subscribers.
By itself, Xbox Game Pass costs $9.99 per month on either Xbox consoles or Windows PC. The Ultimate tier, which goes for $14.99 a month, covers both platforms and also includes Xbox Live Gold. Along with Electronic Arts’ EA Play and Microsoft’s cloud gaming service, xCloud. It’s certainly a better value than paying for Gold and Game Pass separately. But not everyone can afford to do that. And not everyone wants to, especially if they’re primarily interested in free-to-play games.
Update (Jan. 23, 12:37 a.m. EST):
Late Friday night, Microsoft updated its announcement of planned Xbox Live Gold price hikes. Saying it had listened to customer feedback and, as a result, had decided against raising prices. In addition, the company said that “in the coming months”. It will no longer require a Gold subscription for free-to-play games.
Understanding how anxiety works can help you better support your loved ones without inadvertently increasing anxiety.
This situation is common when someone in your life has anxiety. Your loved one may be so frightened that they avoid taking action, act wisely or increase anxiety. It sounds like friends often postpone important tasks or discussions, friends complain about loneliness but refuse to date, or bosses always focus on what may happen, making everyone miserable. . It is difficult to see anxiety in people you know, and it is even more difficult when their anxiety triggers you.
But what can you do to help anxious people?
First, you must understand that anxiety is a human trait, not a defect. Most of us feel anxious from time to time because it is a universally beneficial feeling that can help us see potential threats, make us worry about being excluded by society, and keep us vigilant so as not to be misled. Although exposure to anxiety may seem a drawback, it actually helps fewer people in the community to be more cautious and think twice about what might be wrong.
However, sometimes people will make themselves anxious by coping with anxiety. They think too much (think about the past or worry about the future), avoid anything that makes them anxious, and use compensatory strategies such as being too idealistic to avoid feeling impulsive at work, which temporarily reduces their anxiety, but in the long run Seeing has increased it. . These coping strategies can also alienate people like you.
It can be frustrating and frustrating to watch these people suffer, but there are steps you can take to help them. These are some of the strategies recommended based on my Anxiety Toolkit.
1. Understand the differences in anxiety manifestations.
Due to evolution, we are programmed to respond to fear by fighting, fleeing or freezing. For different people, one of these responses will usually dominate. For example, my wife tends to freeze her head and bury her in the sand instead of dealing with things that make her nervous and alarmed. I tend to fight more battles and become irritable, overly perfect or dogmatic if I feel stressed.
When you understand that anxiety is designed to put us in a threat-sensitive mode, it is easier to understand a person who feels fear (or pressure) and misbehaving due to fear or stress, and sympathize with them. By paying attention to how anxiety disorders appear in the people you care about, you can understand their patterns and be better able to help.
2. Customize your support according to your preferences and attachment styles.
It’s better to ask a person what type of support they like instead of guessing! However, we know from research that people with an avoiding attachment style (usually those who have experienced rejection of interests or relationships in the past) may respond better to strong evidence of specific practical support. . This can include helping people with anxiety break down tasks into manageable steps, or discussing specific options for dealing with difficult situations, such as how to respond to angry emails, while confirming their independence in doing so.
Others are more likely to like emotional support, especially those who are firmly connected or have “destructive” contact methods because they are worried about being abandoned or worried that their emotions will overwhelm others. People like this respond well to statements claiming to be members of a stress group, for example, when their supporters say: “It’s difficult, but we love each other and we will overcome it together.”
Of course, these are just generalizations, and you need to customize the support by looking at the methods that suit your specific situation. However, when you have a very close relationship with someone, you can provide support based on a deep understanding of your loved one’s anxiety patterns.
3. Find ways to take advantage of any thoughts they have about anxiety
If your loved one understands their anxiety, you can help them determine when an anxiety pattern appears. When my wife notices my anxiety about work through expressing her emotions or being overly critical, I find it helpful. Since we have a good understanding of our own style and established a trusting relationship with each other, we can point out each other’s habits. Not that there will always be a grace period, but that the information will sink anyway.
If you want to do this, it’s best to get their permission first. Remember, people with insight into anxiety disorders still feel compelled to “give in” to their anxiety disorders. For example, a person suffering from health anxiety may logically know that it is unnecessary to go to the doctor for multiple checkups a week, but cannot save themselves. If the loved one lacks understanding of anxiety or has difficulty controlling OCD, it is best to encourage them to see a clinical psychologist who specializes in anxiety.
4. Help people who desire to lighten their thoughts
If you educate yourself about the cognitive behavioral model of anxiety, it will be a more helpful supporter, and you can do this by reading with your loved one or taking a therapy course. Instead, you can try some techniques that are useful for people with anxiety disorders.
Anxious people usually have a natural bias towards thinking about the worst. To help them understand this, you can use cognitive therapy to get them to consider the following three questions:
Therefore, if loved one is worried that they should have received a letter from their parents a few hours earlier and did not receive it, then you can suggest that they consider the worst, best and most likely explanation for lack of communication.
Be careful not to over-assure your loved ones that their fears will not come true. It helps to emphasize their ability to cope. For example, if they are worried about a panic attack on an airplane, you can say: “It will be very annoying and frightening, but you can solve it.” And, if the loved one is worried that others are angry or disappointed with them, this usually helps remind them that if they do not fully control the reactions of others, they will never be able to choose their own behavior.
5. Provide support, but not take responsibility
Avoidance is a key feature of anxiety, so sometimes we may feel “helped” by doing things for our cunning relatives and unknowingly avoiding eating. For example, if your eager roommate finds that making a phone call is too stressful, but you end up making a call for them, they will never avoid it.
A good general principle to keep in mind is that support means helping someone help themselves rather than doing things for themselves, which actually includes anything you stop doing. For example, if your loved one is on a date, you may propose to join your loved one for the first treatment. Or, if they are not sure how to choose a therapist, they can consider ways to do so, but let them choose.
An exception may be someone’s anxiety accompanied by severe depression. If they cannot get out of bed, they may be so closed that they temporarily need people to do anything that needs to help them survive. Similarly, relatives sometimes fall into anxiety disorders, so that they are in a pure survival mode and need more practical help to complete their work. However, in less serious cases, it is best to provide support without taking responsibility or being overly assured.
6. If a person has more serious anxiety, please avoid shame
What should we do for people with serious problems? People with panic disorder, depression and anxiety, post-traumatic stress, or obsessive-compulsive disorder (including the thought of eating disorders) may worry that they might go crazy. You may feel that their help is beyond your ability.
You can still provide support in many ways. When someone is experiencing extreme anxiety, this helps to reassure them that your overall view of them has not changed. Still the same person. They only suffer from a temporary problem, which has become uncontrollable. They have not been broken, and who they are has not changed. By sharing or encouraging their interests and hobbies, you can help that person stay in touch with the positive aspects of their identity to the greatest extent possible.
Sometimes people with chronic anxiety disorder don’t care about this change at all. For example, you may be friends with someone who has a phobia or eating disorder but has a stable and long-lasting condition. In this case, you can accept the person so that he does not feel isolated. It is best to be cautious about their limitations and not to embarrass them unnecessarily or insist on trying to become “normal.”
7. Take care of yourself too
Realize that your goal is to help others, not to heal or reduce their anxiety. Taking too much responsibility is actually a symptom of anxiety, so make sure not to fall into a trap.
Remember, your support does not need to focus directly on anxiety. For example, exercise is very good for anxiety; therefore, maybe you can only offer walks or take yoga classes together. It is also a good idea to set some limits on your support. Compared to a two-hour marathon discussion, it may be more helpful (and less stressful) to have a 20-minute conversation to reduce the stress of going out for a walk.
Helping people with anxiety disorders is not always easy, and you may feel that you are doing something wrong. However, if you remind yourself that you and your loved ones are doing your best, that can help you keep your eyes on. It is important to be compassionate, as the saying goes, put on an oxygen mask first. In this way, you will have a clearer mind to understand the situation of the anxious person and how you can really help.