Play Crosswords And Make Money

Play Crosswords And Make Money

Isn’t it fun to entertain yourself by playing the best crosswords games and then get the same pay? No one can deny the fact that this is indeed one of the most exciting ways to make money online.

The following is a list of money-making games that allow you to earn real money:

Gamesville:

Gamesville is a popular online gaming website where you can earn GV rewards. Every time you finish and win a game, you will receive a certain amount of GV rewards, which you can convert to real money later. If you are not interested in playing GV rewards, Gamesville also offers cash competitions.

Wealth Word:

Wealth Words is another popular online Scrabble game where you can play various puzzles to earn real money. As a new user, they will give you 1 token (worth 0.25 USD) when registering. The best part of the game is to play free or paid games (you need to buy 1 or 2 tokens to play paid games) and you can win a prize pool of up to $2,000! The money earned will be added to your wallet and can be converted into cash later.

Second Life:

The biggest online game will surprise you. The website mainly sells content, gadgets, clothing, event performances and game shows. The game offers real money even if you are sitting in a chair outside the store. In short, the manufacturer’s goal is to attract you to the store.

GSN Cash Game:

The game website has a large number of games, such as word games, card games, puzzles, and strategy arcade games. This game gives you the opportunity to try the game before participating in the competition. This way the chance of winning the game is higher. You will get a fair match with competitors.

Bingo! Zone

Bingo is an exciting online game that gives you the opportunity to make money by playing Bingo online. Bingo! Zone offers a variety of bingo games, you can start earning from $1, and your money will continue to increase until you declare victory.

Successful Writing Crosswords: Seven Tips For Beginners

You may not realize that crossword puzzles are still one of the most popular sections in many newspapers…many people buy a copy for this reason alone. After the front page and back cover, the sports and TV sections topped the list on the “most read” page. Therefore, there is a great demand for writing and selling crossword puzzles.

This may be a huge marginal opportunity for you. Especially if you are a fan of crossword puzzles. But even if you are not, you can try it. You don’t need to be particularly good at English.

Here are seven tips on how to write a crosswords puzzle:

Play Crosswords And Make Money

1.      Think about it

First, think of a theme for your puzzle. For example, history, geography, travel, movies and TV or celebrities, etc. You don’t have to reveal your subject to readers. But this will make it easy for you to come up with words and clues.

2.      Write a long list of words

Now write a long list of words related to your topic. Start at least 25 or 30. All you can think of. This will be your “word bank” for extracting words from your puzzle. (But you don’t necessarily need to use them all.)

3.      Include short and long words

Include long and short words…but don’t have too many words under four letters. Experiment and choose words that contain many “common” letters… such as vowels A, E, I, O, U and S, T, L, M, N… It will be easier to fit together. For the same reason, avoid using too many words using Z, Q, and X!

4.      Link long words together in the center

Now take some graph paper and a pencil. Choose five to six longer words from the list and try to link them together starting horizontally in the middle of the page. Now try to match the smaller words around them. Build your network from there. Fill in the blanks by filling in the blanks.

5.      The number in each square contains the letter of the word

After the grid is complete, number each square that contains the first letter of the word. Divide these two lists into two lists, one with the word “cross” and the other with the word “down”.

6.      Start creating a guide!

Now the fun begins! The next stage is to create a clue for each word. Most crosswords contain simple clues or hidden clues-don’t mix these two types in the same crossword.

7.      Do you need help? Get the thesaurus.

Thesaurus is a very useful way to find clue ideas for crossword puzzles. You can buy one online or find one for free. Just search for any clues you have and get a list of words with similar meanings that can be used as the basis for your guide.

If you like crossword puzzles, you probably already know that you can use computer programs to help you create and/or solve crossword puzzles. You can use them if you want (although good ones are more expensive). Some buyers also prefer crosswords that are not computer generated-so be sure to check first.

Sell ​​Crosswords Now

Most magazines and many magazines have crossword puzzles, and you may be interested in buying your own crossword puzzles. Write to them and ask them. Start with smaller posts…not eras and so on!

Larger newspapers and magazines often have crossword translators in-house. But don’t delay by contacting those who do this…sometimes they still buy puzzles from freelancers. This may be your next step in finding an internal translation job.

Another tip when assembling newspaper puzzles: They tend to have a fixed grid size and are unwilling to change. Sometimes it happens that the grid pattern of each crossword is exactly the same, rotated in a different way or reversed, etc. So before writing specifically for this article, be sure to check some of the previous issues.

Have you spent time making money online? Many of you may be freelancers, some may be bloggers, and some may showcase or showcase your projects online.

Well, the Internet is a solid platform. Not only can you connect with people from all over the world, but you also have the opportunity to earn extra income!

Now, come and earn income online. The most exciting way to make money is to play games online.

Light Sleeper? Try These Tricks

The True Meaning Of Being A "Light Sleeper" + How To Fall Asleep At Night

The True Meaning Of Being A “Light Sleeper” + How To Fall Asleep At Night

When it comes to sleep, many people fall into two categories: light sleeper or heavy sleeper. If you sleep too little, you may feel frustrated about the number of times you wake up on any given night. We contacted experts to learn about the causes of light sleepers and how light sleepers stay asleep throughout the night.

What Is Light Sleeper?

According to Stacie Stephenson (DC, CNS), a chiropractor and functional medicine doctor, if someone wakes up easily during sleep, they may be “light sleepers”, especially for the environment. React to the noise in. “In contrast, a person who sleeps a lot at night is less likely to wake up or wake up due to noise,” she added.

For example, you may have some changes to this conversation before: one person (light sleeper) said, “Wow, the storm last night was too noisy-you woke me up!” Another person (sleeper) Says: “I slept deep.”

The True Meaning Of Being A "Light Sleeper" + How To Fall Asleep At Night

Now, as health and sleep psychologist Joshua Tal explained to mbg before, waking up in the middle of the night is not necessarily a bad thing. “You usually wake up between sleep stages, so you don’t really interrupt anything.” It is normal to wake up in the lighter sleep stages (stage 1 or 2), not in the deeper sleep stages.

What makes you sleep so lightly?

The jury still hasn’t determined the exact reason why some people tend to wake up more easily than others, but there are two theories.

“One of them is that, for whatever reason, some people spend more time in the deep sleep phase than in the light sleep phase,” Stevenson said, and these people may sleep deeper.

She suggested that another theory has to do with sleep spindles. “Sleep spindles are brain waves. In the second stage of non-rapid eye movement sleep, brain activity erupts, […] they seem to protect sleepers from waking up due to noise.”

In fact, studies have shown that people with more sleep spindles tend to sleep deeper, Stephenson pointed out, “and people with fewer sleep spindles are more likely to wake up.”

Light sleepers and hard sleepers.

Although we are not sure why some people sleep lightly and others sleep heavier, we do know that waking up is more difficult during deep sleep. In light sleep, people usually enter and exit naps easily.

The following is an update on these four sleep stages and what happens in each stage:

The first stage (light sleep): In this stage, you begin to wake up gradually, your heart rate slows down, and your body begins to relax.

Stage 2: Still considered to be light sleep, this stage is when your body begins to relax more and your brain’s sleep spindle starts to start.

The True Meaning Of Being A "Light Sleeper" + How To Fall Asleep At Night

The third stage (slow-wave sleep): from this stage to deep sleep. Your entire body (including your brain) enters rest mode, which makes waking up more difficult.

Stage 4 (REM sleep): This is the only stage of REM sleep, which is when you are dreaming. During REM sleep, heart rate, breathing rate, and blood pressure also beat.

If a person spends less time in deep sleep and more time in lighter sleep stages, they may wake up more.

As Stevenson pointed out, the cause may be mainly genetic. “Some people sleep very lightly throughout their lives, while others are always sleepy,” she said, adding, “Many studies have looked at genetic mutations that make people more likely to fall into a deep sleep or rapid eye movement sleep.”

Is light sleep dangerous?

Stevenson pointed out that lack of sleep is not necessarily a bad thing; you just want to pay more attention to your sleep hygiene to ensure that you get enough rest when you wake up occasionally.

“In order to be healthy, everyone needs seven to nine hours of good sleep most nights,” she said. “This is easy for some people and more challenging for others”. Unless you have a health problem or sleep disorder (we’ll talk about it later), you should be able to do this no matter how shallow or deep your sleep is.

How to sleep lightly at night:

1. Beautify your bedroom.

According to Stevenson, if you are born to sleep lightly, then you want to make sure your bedroom is completely quiet and dark, and keep it at a cool temperature around 65 degrees Fahrenheit (this is considered the most suitable temperature for sleeping) .

2. Try magnesium supplements. *

Taking sleep support + mbg and other relaxation supplements can not only help you fall asleep faster but also allow you to sleep longer, waking up like a good night’s sleep. * Take before going to bed, the leading magnesium mixture can improve the quality of sleep. *The supplement PharmaGABA® has been shown to improve sleep efficacy (the percentage of time a person actually spends in bed), making it particularly relevant to sleep. *

3. Give yourself more sleep time.

Stephenson said that if you wake up often, you may want to give yourself more time to lie in bed to make up for your waking time. “Sleep for a few more hours, because you can get less high-quality sleep time, get more sleep, so you have more time to wake up at night,” he suggested.

4. Regular bedtime.

Make sure that our body and mind are calm before going to bed, which is very helpful for a good night’s sleep, so it is very important to have a bedtime that can really help you relax.

Try relaxing rituals before going to bed to relieve stress: “Take a hot bath, read something relaxing, listen to soothing music, or try meditation before bed,” Stephenson suggested.

5. Do not eat or drink before going to bed.

Finally, if you tend to wake up frequently, avoid overeating within three hours before going to bed, Stephenson pointed out, and absolutely stop consuming caffeine and alcohol late at night.

Eating and drinking too late will cause your body to digest at night. Alcohol is known to disrupt deeper sleep. Even beverages such as water or tea should be drunk in small amounts before going to bed to avoid getting up and going to the bathroom.

Common Problem:

When should I see a doctor because of light sleep?

According to Tal, who specializes in insomnia, if you wake up excessively (for example, about 5 or more times a night), this may be a sign of an underlying disease. The time to fall asleep again should not exceed 15 to 30 minutes. If any of these things happen to you, you will need to talk to a professional.

Stephenson agreed, that these could be signs of underlying medical problems. Such as sleep apnea, restless legs, or poor blood sugar control.

Does melatonin help?

Studies have shown that melatonin can improve sleep quality by increasing rapid eye movement sleep and sleep spindles, Stevenson pointed out, adding that “it may help light sleepers sleep healthier, or at least sleep better. Long.” However, this effect may vary from person to person.

As functional medicine doctor Frank Lippman explained to mbg before, melatonin helps regulate the rhythm of sleep, but if sleep is more problematic than sleep, magnesium may be a better choice. *

“Magnesium can also help relieve stress before going to bed, so it can naturally help people who sleep lightly are less likely to wake up from stress,” Stephenson added.

How do I know that I had a good night’s sleep?

You can usually measure the quality of your sleep based on how you feel in the morning. If you feel dizzy, tired, and drowsy when the alarm goes off, it does not mean you are sleeping well. However, if you wake up and are ready to go, that is a better sign.

Remember that depending on your age, the amount of sleep you need will vary.

How to share a bed with a lighter bed?

If you share a bed with someone who wakes up often, there are a few things you can do.

A more obvious option is to invest in a larger bed to make the twists and turns less obvious. In addition, try to respect your partner’s needs in a dark, quiet room. If it does, consider “sleep divorce”, even if there are only a few nights a week.

Bottom line.

There is no doubt that sleep is an important part of our overall health and plays an important role in everything from immunity to memory. If you are worried that light sleep will affect your health, please consult a professional, but know that in most cases, it will not have a very negative effect on your sleep, and some measures can be taken to help you, sleep longer.

Cold Hands And Feet: Mystery Revealed

Cold Hands And Feet: Mystery Revealed

The Strange Reason For Cold Hands And Feet + What To Do

If your hands and feet are always cold, you may know how frustrating this feeling is. especially when gloves and socks do not provide enough comfort. However, it has been shown that there may be a treatment for cold limbs that do not include warm clothing; alternatively, you can regulate blood circulation by changing your breathing pattern.

If this sounds surprising, let breathing expert and best-selling author Patrick McKeon explain: In the mindbodygreen podcast, he delves into the science behind this phenomenon.

The Connection Between Breathing And Cold Limbs.

According to McCune, cold hands and feet are common in people who have difficulty breathing. When you breathe too hard or too fast, your blood vessels narrow. In contrast to slow nasal breathing, it releases nitric oxide, a molecule that plays a vital role in increasing blood circulation and delivering oxygen to cells The role of. When blood vessels constrict, “this causes a decrease in oxygen reaching the entire body,” McKeown said. Therefore, frozen fingers.

In addition, when you breathe excessively, you emit a lot of carbon dioxide-if you need biological regeneration, carbon dioxide is transferred from the blood to the lungs. But it also helps regulate the pH of the blood, so you don’t want it. do it. Get rid of too much into the blood.

The lack of carbon dioxide changes the so-called oxyhemoglobin dissociation curve. “When carbon dioxide is lost too much and the pH of the blood rises, hemoglobin, the main carrier of oxygen in the blood, will not easily release oxygen,” McKeown said. The lack of oxygen in the blood vessels can cause cold hands and feet.

what to do with your hands and feet?

Of course, breathing patterns are not the only cause of cold limbs. There are many reasons why fingers and toes look cold. For example, thyroid imbalance may be another cause, but focusing on breathing is a low-altitude experience. To this end, McKeown shared two ways to strengthen and warm-up breathing.

Cold Hands And Feet: Mystery Revealed

First, nasal breathing is essential: “When you inhale through your mouth, you usually breathe faster through your upper chest,” he said. Nasal breathing and nitric oxide help transport oxygen and nutrients to your cells. McKeown even achieved personal success with this simple change: “I realized it might overheat my hands,” he said.

Or, he pointed out, you can choose a specific breathing exercise. “Place one hand on your chest and the other above your belly button, and start to slowly slow your breathing,” he explained. Focus on the airflow into the nose and really gentle, slow, and relaxed exhalation. McKeown said that “feeling short of breath or wanting to breathe again” means that carbon dioxide in the blood increases, which can help your limbs feel warm.

Travel for soul

There are many possible explanations for cold hands and feet. It is important to talk to your doctor to understand the core of your specific experience. But one possible cause may lie in the way you breathe. Consider trying the McKeown exercises above. If you are looking for more general breathing exercises, check out these ideas here and here.

How Do Pollutants Reach Humans?

How Do Pollutants Reach Humans?

Pollutants reach humans through the food we eat, the water we drink, and the air we breathe, immediately and permanently endangering our health. These pollutants cause various problems to human health and the environment.

How does marine pollution affect humans and how can we mitigate its impact?

When chemicals, particles, and waste enter the sea, marine pollution occurs. This may also be caused by the spread of invasive fish species and noise. Most marine pollution comes from pollution from unknown sources and activities on land. This type of pollution includes pollution from ships, septic tanks, cars, and large pollution sources (such as livestock farms).

The ocean is an important part of life, so it is very important to keep it as clean and healthy as possible. More than 70% of the oxygen circulating in the world is provided by the ocean. Approximately 70% of the water supply also comes from the ocean, which means that failure to keep the ocean healthy and pollution-free will have a major negative impact. Toxic chemicals enter the sea every day, pollute the water source, and cause health problems to fish living in the ocean.

Remember, nearly one-third of the carbon dioxide emissions produced by humans are directly absorbed into the ocean, which is another cause of ocean pollution. Although marine pollution is extremely harmful to marine life and human health, as long as you actively participate, there are ways to reduce this pollution.

This article focuses on how pollution hurts humans, and the many measures you can take to reduce pollution.

Industrial Toxic Chemicals

When looking at the various pollutants that seep into the ocean, toxic chemicals from industry top the list. Although many industries have taken measures to reduce the amount of pollution and waste they generate, these actions have only played a role in mitigating the damage.

how is ocean pollution caused by humans

Toxic chemicals that usually enter the ocean from industrial sources include:

  • Lead
  • Oil
  • Phosphate
  • Asbestos
  • Hg
  • Nitrate
  • Petrochemical

Industrial pollution is a huge problem involving many different aspects, including air pollution and waste pollution. Although progress has been made in the development of less harmful processes, the manufacture of products from various raw materials can cause a lot of pollution.

Probably the most harmful processes include making sawn timber from trees, making steel from ore, and making gasoline from crude oil. Although some of these man-made pollutants will fall on land, land runoff caused by heavy rains and floods causes these pollutants and pollutants to flow into the sea. Approximately 36% of oil enters the ocean through land runoff.

Throw Rubbish

Like industrial pollution, garbage is also the main cause of marine pollution. Although the danger of littering has been increasingly publicized in the past few decades, it is almost impossible to eliminate all littering. To better understand the amount of garbage that enters the ocean each year, you should know that about 8 million tons of plastic flow into the ocean each year, most of which come from Vietnam, the Philippines, Thailand, China, and Indonesia. As mentioned earlier, the main cause of pollution reaching the ocean island runoff, which is the cause of litter being scattered into ocean waters.

Scattered garbage is especially harmful to marine life in the ocean. For example, in 2015, two whales died from eating fishing gear and plastic bags. Over the years, there have been many cases of sea turtles and other marine organisms dying after ingesting plastic and other types of garbage. Plastics are considered harmful because they are not biodegradable, which means they cannot be broken down by bacteria and other types of organisms.

How Do Pollutants Reach Humans

Once the garbage that people usually throw in reaches the ocean, it may take a long time to decompose, which means that it will be more difficult for marine life to survive in their natural habitat. It takes 2 to 6 weeks for cardboard and newspaper to decompose in the water. Although this sounds like a long time ago, it pales in comparison to foam and Styrofoam, which take about 50-80 years to decompose in the ocean. Aluminum cans can be stored in the ocean for 200 years before finally decomposing. For plastics, it takes 400 years for any type of plastic to decompose. It is estimated that 150 million tons of plastic are currently scattered in oceans around the world.

The impact of marine pollution on humans

A large amount of marine pollution will have many adverse effects on mankind. The various health problems that marine pollution can cause include:

  • Reproductive problems
  • Hormonal problems
  • Kidney damage
  • Nervous system damage
  • Alzheimer’s disease
  • Heart disease
  • Parkinson’s Disease
  • Diarrhea
  • Rash
  • Stomachache

Although these health problems are caused by many different types of pollutants, they mainly come from the pollution of the marine water supply and food chain. For example, chemicals such as lead and California pesticides

Although these health problems are caused by many different types of pollutants, they mainly come from the pollution of the marine water supply and food chain. For example, chemicals such as lead and pesticides can contaminate water and can cause health problems such as hormonal problems and kidney damage. When you come into contact with pollution or enter the water, pollution on the beach can cause serious illnesses and side effects. These side effects include everything from diarrhea to stomach pain.

Perhaps the most serious problem of marine pollution is that bacteria in the seawater convert certain metals (such as mercury) into highly toxic forms of metals. These toxic metals are then absorbed by microplankton in the water before passing through the food chain. Finally, when you eat seafood, the toxic metals and fish you eat will appear on your plate. It is well known that mercury exposure can cause health problems such as Alzheimer’s disease and Parkinson’s disease. Approximately 33% of shellfish-containing water in the United States is affected by coastal pollution.

How can we reduce ocean pollution?

Although there is currently no way to eliminate marine pollution, any measures to reduce such pollution may help reduce the amount of pollution reaching the ocean. Many of these solutions should be easy to implement in your own life.

Many ways to reduce marine pollution include:

  • After drinking a soda can or a bottle of water, don’t throw it out in the trash
  • Start to reuse and recycle recyclable materials
  • Consider using reusable bottles
  • Do not use disposable utensils, such as straws and various utensils
  • Picking up trash while walking on the beach or nearby
  • Minimize energy consumption, including cycling to work
  • Use a small amount of fertilizer
  • Ensure that the water is kept clean by reducing the amount of waste flowing through the sink
  • Buy ocean-friendly products
  • Recycle correctly

Finally, it is important to recycle correctly. For example, ensure that all recyclable materials are recycled. Not many people know that building materials, vehicles, and furniture can be recycled. If you want to do your part to reduce ocean pollution, the plastic, paper, metal, and glass items you use must also be recycled.

To reduce the amount of pollution you generate, please consider buying recyclable products. Tin cans and glass cans can be recycled and are more environmentally friendly than plastic cans and aluminum cans. Make sure to avoid purchasing dangerous goods. This substance will eventually seep into the sea and cause toxins to accumulate in the area.

You should also consider buying products made directly from recycled materials. Most products made of this material will have a private label on their packaging. If you stick to these guidelines and make every effort to live a sustainable and environmentally friendly lifestyle, then you can at least do your part to reduce the amount of pollution entering the ocean.

The future of marine pollution and the role of mankind

Although a large amount of pollution enters the ocean every year, we can take some measures to reduce ocean pollution. Garbage that reaches the ocean is caused by humans throwing away all used things immediately after use. The same is true for industrial companies that do not take measures to reduce pollution when converting raw materials into usable products. Although many companies have taken measures to be more environmentally friendly, there is still much work to be done.

There are many steps you can take to make the ocean cleaner. First of all, it is strongly recommended that you stop using plastic or reduce the amount of plastic currently in use. If you happen to pick up rubbish while going to the beach, you can play a small role in reducing the amount of rubbish entering the sea. If we do not take measures to reduce ocean pollution now, it is estimated that by 2050, there will be more plastic than fish in the ocean.

Oceans around the world are becoming more acidic at a faster rate, creating an environment that is not conducive to marine life. Since nearly 80% of marine pollution comes directly from land-based activities, the amount of pollution reaching the ocean can be significantly reduced. If these measures are not taken, the increase in health problems. Such as kidney damage and Alzheimer’s disease will also hurt human health. If everyone starts to work hard to reduce the amount of pollution they cause, there is still time to reverse these dangerous trends.

10 Things To Avoid If You Want To Be Classy

10 Things To Avoid If You Want To Be Classy

Being Classy is a new turn-on. Regardless, it’s always very useful to freshen up your memory and re-assess your current behavior. I personally always do that, even though I know all these things inside out already. It’s easy sometimes to get lazy and fall into old habits. If you want to level up in life, you need to become classy and refine your personal brand.

10 Things To Avoid If You Want To Be Classy

1. Avoid wearing too much bling, costume jewelry & anything fake

If you can’t afford expensive jewelry, my advice is to avoid accessorizing too much! Keep it simple. Don’t wear the plastic costume jewelry you find on the high street. it’s too obvious.

10 Things To Avoid If You Want To Be Classy
way too much of jewellery

If you want to wear some jewelry, keep it tasteful and get something discreet from a midrange jewelry shop. Classy women wear pearls and diamonds, so make sure to put that on your Law of Attraction wish list to attract for your future.

2. Avoid slouching, harsh or masculine movements

A classy lady is a lady that carries herself with a feminine posture. Backs should be straight, chest up, neck long and her movements contained. Don’t be the “tom-boy” who is aggressive in how she stands, walks and talks. The same goes for slouching and posture in general.

10 Things To Avoid If You Want To Be Classy
Masculine movements, A big no

Keep reminding yourself every time, everywhere: straighten out your back, move delicately and be feminine. If you’re finding this hard, you might have to exercise your core and back muscles. Dance classes like ballet and ballroom dancing help teach you proper feminine posture. Otherwise, pilates and barré classes can work as great sporty but graceful substitutes.

Try imitating gracious women from movies and copy their movements as much as possible. Practice in mirrors and film yourself on camera to analyze your results.

3. Avoid finishing your food

If you’re dining in an expensive place and want to appear more ladylike, don’t finish everything on your plate. The only exception would be if you’re at a gastronomic experience where portions are tiny. Finishing everything, so it looks like you’ve licked the plate, doesn’t come across as very elegant or classy. Perhaps it’s more important when you’re on a date or in a social setting and less so if you’re eating out casually with your BFF.

10 Things To Avoid If You Want To Be Classy
80% full apetite

It just looks better. Classy women are never gluttonous!

4. Avoid being loud and obnoxious (or using slang)

The problem with people who are very loud and obnoxious is that they don’t always realize it. It requires a significant amount of self-reflection to admit that you’re a little bit too much. You don’t need to be quiet and characterless, but you should never shout, use offensive language or slang.

Avoid being loud and obnoxious
Being too loud

If you’re the one who gets excited easily by a luxurious lifestyle, then make a reminder to check in with yourself once every 15 minutes and compose your energy. Take a step back when you feel you’re letting loose. You can still have a good time and express yourself flamboyantly while being sophisticated. Always be ladylike.

5. Avoid eating without utensils (or only with a fork)

In this casual society, we’re used to grabbing food on the go. True class and manners are always explored through your table etiquette.

Women who make sure to use proper utensils (and insist on using them, even when others choose to take the sloppy road) will appear more high-end than their counterparts. It will look like you’re well educated, and that’s what you want your lady-like image to signal.

Avoid eating without utensils
Avoid eating without utensils

(Note: an exception can be made for salads. If the food is in bite-sized pieces, then you may eat it with a fork only)

6. Avoid rejecting what’s being offered to you by the host

If you’re offered food and drink, never decline. It’s considered impolite to do so. Even if you’re on a special diet, don’t bore people with your lengthy explanations and save everyone the hassle of just accepting what’s offered to you.

Avoid rejecting what’s being offered to you by the host
Avoid rejecting

It’s okay for you not to eat or drink what’s been given to you, as long as you just pretend like you’ve had a taste.

7. Avoid lying and getting caught

There is nothing more embarrassing or unclassy than being caught in a lie. I do think it can be okay to spice up a story to make it fit more with your image, but going all-in with lies where you know there is a possibility of getting caught is a big no-no.

Avoid lying and getting caught
Avoid lying and getting caught

It might be tempting to tell people you went to Harvard or live in the poshest area in town, but it can bite you in the back when reality pays you a visit!

These things happen more frequently than you think, especially these days when information is so accessible! If you have something to hide, hide it. Don’t create lies. Classy women can talk around things they don’t want to be mentioned or downplay it altogether.

8. Avoid whining, complaining & being a drama queen

This is very juvenile and bad etiquette. It’s okay to share your personal frustrations with your inner circle, but nobody wants to listen to your complaints or general rants.

Being a drama queen
Being a drama queen

Spare acquaintances this headache too, nothing is interesting when indulging in negativity even if it temporarily makes you feel better. Moreover, it’s very rude behavior and signals poor manners. Classy women focus on the positive.

9. Avoid being the last person to leave

It doesn’t look good if you’re one of the last to leave a party. If you’re serious about polishing your image and want to present yourself as a respectable lady, then being the last to leave any event just looks desperate. Classy does not equal desperate.

 Avoid being the last person to leave
Avoid being the last person to leave

There is nothing wrong with having a good time and enjoying yourself. Be strategic and think about your image. Stay long enough for people to acknowledge you, but leave before you become little miss desperado.

Furthermore, keeping your appearance short will create mystery around your presence. Anna Wintour is a great example. She goes out often but she only stays for 20 minutes, never drinks and is always in bed by 10:15 pm. If that’s too rigid for you, then make a rule to stay for 2 hours. That’s more than enough to socialise properly without looking like the crazy party girl.

10. Avoid name dropping, bragging & trying hard to look good

Lastly, when it comes to creating a classy image for yourself, it’s important to note that it has to be done delicately and never in someone’s face.

 Avoid name dropping, bragging & trying hard to look good
Trying hard to look good

I’m sure you’ve come across people that constantly name-drop and brag. Have you ever considered that person elegant? They may be dressed properly and carry sophisticated body language, but their behavior ruins everything. It’s a desperate way for validation.

Don’t be that person. Don’t make it obvious to people that you’re trying to level up in life. Be discreet and private just like rich people are. That signals class and that you’re one of them, not some newbie that’s easily impressed.

Top Ten Fashion Designers In The World

Top Ten Fashion Designers In The World

Top Ten Fashion Designers In The World

Fashion is not only fashion, it is an art, but also a passion. Create dreams, design life vision. So let’s take a look at the top ten most famous and influential fashion designers in the world who have left a deep mark on the global fashion industry.

1.      Coco Chanel (1883-1971).

Coco Chanel
Coco Chanel

For nearly sixty years, this French fashion designer has been dominating Parisian high fashion. Their elegant, simple designs encourage fashionistas to abandon complex and distressing 19th-century clothing such as petticoats and corsets. She believes that “luxury should be comfortable, otherwise it is not luxury”. Her design focuses on simplicity and comfort. Since then, her belief in fashion has completely changed the entire fashion industry. Chanel’s suits, quilted bags, fashion jewelry, and “little black dress” are his most outstanding innovations and contributions to women’s fashion. The perfume “Chanel No. 5” launched in 1921 became the financial foundation of the brand. As one of the most influential figures, Karl Lagerfeld (Karl Lagerfeld) has ownership (1983-2019) after his death to run Chanel’s fashion house.

2.      Calvin Klein (born 1942)

Calvin Klein (born 1942)
Calvin Klein

A well-known American fashion designer who designs jeans, women’s clothing, men’s clothing, cosmetics, perfumes, bedding and bath towels, and other fashion collections. He founded Calvin Klein Inc. In 1968, he expressed his design concept as “clothing is simple, comfortable and elegant, but without any exaggeration or excessive things.” His designer clothes are expensive, classic, and elegant. It is very easy to use and highly praised by fashionistas in the US and other countries.

3.      Donatella Versace (born in 1955)

Donatella Versace (born in 1955)
Donatella Versace

Donatella Francesca Versace is an Italian fashion designer. Vice President and Technical Director of Gianni Versace SpA. Ltd. was founded in 1978 by Gianni Versace. Versace was founded together with Young Versace and later became an integral part of the company. She cares about brand image. After the death of Gianni Versace, he focused on advertising and developed the brand. She brought Madonna, Jennifer Lopez, Lady Gaga, Beyonce, and other stars to the Versace series.

4.      Giorgio Armani (born 1934)

Top designers around the world
Giorgio Armani

Italian fashion designers are mainly known for their ultra-luxury, elegant, and comfortable design styles. In 1975, he launched his own men’s and women’s ready-to-wear brand, which later developed into music, sports, and luxury hotels. He expressed his fashion philosophy, saying: “I am the first person to soften the image of men and emphasize the image of women. I use women’s fabrics to dress men and steal from men what women want and need: suit.”

5. Ralph Lauren (born 1939)

Ralph Lauren (born 1939)
Ralph Lauren

The American fashion designer mainly builds his own brand into an American high-end lifestyle brand, making it a successful global fashion empire. In 1968, his first complete menswear collection was called Polo. He explained his style: “I am interested in longevity, timelessness and elegance, not fashion.” He is an amazing benefactor.

6.      Tom Ford (born in 1961)

Top designer around the world
Tom Ford

An American fashion designer, famous for reviving “Gucci” from his bad days. From 1994 to 2004, he served as the creative director of Gucci. In 2004, he founded the fashion company “Tom Ford”. In 2007, the brand flagship store opened.

7.      Marc Jacobs (born in 1963)

top designers around the world
Marc Jacobs

American fashion designers are mainly known for the “grunge” group. In 1993, he founded Marc Jacobs International, L.P., which later relaunched its flagship brand Jacobs and launched a menswear collection.

8.      Donna Karan (born in 1948)

Top designer around the world
Donna Karan

Full name Donna Ivy Faske is an American designer. Furthermore, it is well-known for its acclaimed comfort and simplicity, and it incorporates modern clothing design. In 1988, the DKNY series made its debut under the guidance of Donna Karan and is known for its unique catsuits, dark leggings, fitted jackets, and heavy jewelry.

9.      Dior (1905-1957)

Top designer around the world
Christian Dior

This French fashion designer dominated the fashion industry during World War II. It completely changed the fashion and introduced a variety of new styles such as H-line, A-line, and Y-line. In 1947, it launched a groundbreaking new look, which sparked international controversy about significantly lowering the hem. Above all, this style is characterized by small shoulders, a narrow waist, and wide skirts.

10.  Stella McCartney (born 1971)

Top designer around the world
Stella McCartney

The British fashion designer is mainly known for her flawless, skin-friendly clothing and her celebrity clients. She is the daughter of Sir Paul McCartney (formerly the Beatles) and famous photographer and animal rights activist Linda McCartney. However, she designed uniforms for athletes representing the United Kingdom in the 2012 London Olympic and Paralympic Games. In 2018, Meghan Markle (Meghan Markle) wore her tailor-made gown to the wedding.

Stop Being Tired All The Time

Stop Being Tired All The Time

Self-Help Skills To Fight Fatigue/ Tired All The Time

Are you feeling tired all the time? Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.

Stop Being Tired All The Time
Are you mentally absent?

If you feel you’re suffering from fatigue, which is overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Eat often to beat tiredness

Moreover, a good way to keep up your energy throughout the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Sleep Well If you Are Feeling Tired All Day

Many people don’t get the sleep they need to stay alert through the day.

The Royal College of Psychiatrists advises:

  • Going to bed and getting up in the morning at the same time every day
  • Avoiding naps in the day
  • Taking time to relax before you go to bed

Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

  • Working out at the gym
  • Yoga or tai chi
  • Listening to music or reading
  • Spending time with friends

Whatever relaxes you will improve your energy.

Feeling Tired: Talking therapy beats fatigue

In addition, there’s some evidence that talking therapies such as counseling or cognitive-behavioral therapy (CBT) might help to fight fatigue or tiredness caused by stress, anxiety, or low mood.

Stop Being Tired All The Time

Cut out caffeine

However, the Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  • Coffee
  • Tea
  • Cola
  • Energy drinks
  • Some painkillers and herbal remedies

Try to stay off caffeine completely for a month to see if you feel less tired without it.

Furthermore, you may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy.

Additionally, the NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average strength beer or 10 small glasses of low strength wine.

Try to have several alcohol-free days each week.

Drink more water for better energy

Lastly, sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.

Make Money Through Online Games

How To Make Money Through Online Games?

How To Make Money Through Online Games?

Promotions are accurate at the time of publication and are only available for a limited time. All promotions are subject to change without notice.

Playing games online is a great way to earn extra income. Some people play Scrabble online while waiting for the traffic lights, which is really fun. But it can also be a way of putting cash in a wallet.

Do Online Games Really Pay?

Yes, you can make money by playing games online. Not too real!

The main thing to get paid is to choose the right game and platform. In some games, you can win a lot of tokens, but you cannot convert your winnings into actual cash. Other times, your bonus is paid in real money.

How To Make Money Through Online Games?

A great way to double your online game revenue is to make money by playing a game that works with platforms such as Swagbucks, which will pay for your online activities. Using this method, you can make money directly from the game you are playing while making money from Swagbucks.

How much money can I earn by playing online games?

The amount of money you can earn from online games depends on the combination of time, luck, and game experience.

The average annual salary of professional gamers is $60,000, and the player with the highest income earns $15,000 per hour.

Many online games are very interesting, even if you do not make money, you will play them. Since you make money by getting lost, you may not care about maximizing your income while playing these games.

Some online games will announce the number of users they have, the amount you paid, and the average payment percentage. This is a great help in determining how much money you can make.

Remember that for games of chance, such as online slot machines, each spin is based on a random number generator (RNG). These numbers are randomly generated, and the system does not know whether you have hit the tuba or have been playing for several hours.

What is the best type of game to pay real money?

Video games rarely pay you directly. However, you can earn real money by participating in video game tournaments, developing characters that reach their level, or becoming a Twitch player.

In one extreme case, the superstar Tyler Blevins (better known as ninja) made approximately $10 million by playing online video games. He owns a popular YouTube channel and is an active social media celebrity. He even published a book on how to play games.

In addition, e-sports is a popular way for professional video game players to win big prizes. Last year, the prize money for 3,500 games exceeded 156 million U.S. dollars, and the prize money for a player was 4.2 million U.S. dollars.

Many players also make money by becoming video game testers. You can get paid for your skills on PC, Xbox, Playstation, and Nintendo by working directly with the game producer to try the trial version.

Online slot machines are another way to make money. They are usually available on mobile applications and websites. In some cases, you need to register to start playing the game, but sometimes you will get a deposit bonus when you register.

About 8% of smartphone users play online casino games. However, finding gaming apps that make money can be a bit tricky. Google restricts Android devices from accessing real-money gaming applications, and the Apple App Store does not allow these applications to be rated.

Although online poker faces the regulation of some statewide gambling agencies, it is possible to play and win on certain websites. For example, if a couple has only played for a few years, their average monthly income is $3,500, which is enough to pay the rent.

How is the game pay?

The payment method of each game website is slightly different, so you may need to check the rules before playing the game.

First, consider the payment type of the website. You can get gift cards, online currency, prepaid credit cards, checks, or online currency.

Next, you need to consider the compensation plan. Some websites will pay you when you request it. Others have weekly or monthly payment schedules. Other sites may require you to make a certain amount of money before you can withdraw money.

7 Most Profitable Online Games

How To Make Money Through Online Games?

Here are the best ways to earn real money from online games.

1.      Swagbucks

From Swagbucks Games, you can directly access some of the best online games. One of the community’s favorite games is an online mission game called Swagbucks Live, where users can win virtual currencies that can be exchanged for cash.

More than just linking you to money-making games, you can actually earn cash by using the platform. For each game, you can earn website currency based on your activities, called Swagbucks. You can then use a gift card or Visa Rewards card. With Swagbucks, you can also get paid for online activities such as watching videos, answering surveys, or searching the web. After earning more than 383 million U.S. dollars, its users now have more cash in their wallets!

2.      Solitaire Cube

This popular card game is a modern version of the classic Klondike Solitaire. Each round lasts one or two minutes. You can use the Skillz platform to compete with players from all over the world instead of single-player games. In most states in the United States, you can win cash prizes by participating in tournaments.

Payment may vary. A user deposited $25 and earned $120 in a week. A top player won more than 350,000 U.S. dollars in prize money.

3.      21 Blitz

This online game combines Backjack and Solitaire. For training, you can play for free. When you are ready to play real money games, you can switch to cash games. Users say that when you compete, they will match you with other users of the same skill level. This will make it harder for experienced players to win the jackpot when playing games with less skilled players.

4.      Slingo

This popular online game combines free bingo and slot machines. It has existed since the AOL era, but now you can play games on desktop or mobile applications. Bonuses can be exchanged for cash through PayPal.

5.      Lucktastic

Online money-making games are only available for smartphones. More than 1 million users have earned additional income by playing online scratch games and contests. Playing real money games is free and there is no entrance. However, an advertisement is played before each scratch game. Your odds of winning will depend on the number of people playing scratch cards and the number of people participating in the game.

6.      Slotomania

This slot game was rated as one of the best real money casino games. Slotmania has more than 100 million players. It is free to play, but you must have coins in your account. After getting the free initial coin pack, you can purchase additional coins or earn coins through casino bonuses.

7.      888 Poker

International online poker includes Texas Hold’em, Seven Card Stud, Omaha High/Low, etc. There are live poker tournaments and even a team of professional poker players. It is only available in some states in the United States. Withdrawing your bonus online is as easy as logging into your account and clicking “Withdraw”.

Support Your Partner Struggling With Mental Health

Support A Partner Struggling With Mental Health

4 Ways To Support Your Partner Struggling With Mental Health, From A Therapist

What are all the things you considered before going on your first date with your partner? Appearance? Job title? Sense of humor? More than likely, mental health and wellness did not cross your mind.

But according to a 2019 study by the National Alliance on Mental Illness, one in five adults had experienced difficulty with their mental health and wellness. so it’s likely that a prospective partner, or someone you’re already in a relationship with, will or has experienced struggles with their mental health.

I’ve often had couples come in for therapy expressing concern and seeking guidance on how to support their partner on their mental health journey. Some of the most common things they have sought guidance on have been:

Asking how they can help—and whether or not their questions would be interpreted as nagging or micromanaging

Asking questions about what it is like to struggle with mental health wellness, navigating the potential of making their partner feel judged and uncomfortable

Not knowing what to do or where to start, feeling helpless and defeated.

4 Ways To Support A Partner Struggling With Mental Health, From A Therapist
Support Your Partner Struggling With Mental Health

Feeling incapable and unprepared—aka, dealing with the mental load needed to continuously provide emotional support

If you feel stuck navigating your safe space with your partner. Now that you’ve become aware of their mental health struggles, know that there are definitely ways you can help. Below are a few things you can do. Be mindful that you cannot mess it up or make it worse—you are working on being present, and that matters!

1.     Don’t be afraid to initiate conversations about their mental health.

Struggling with mental health and wellness can be an isolating experience. As our mental health is not visible, and invisible illnesses often can feel disregarded and difficult to address. Oftentimes the individual struggling with it feels like it is a burden. And will hesitate to share how they are truly feeling for fear of feeling like they are an inconvenience and the bearer of doom and gloom.

Support A Partner Struggling With Mental Health
Start a conversation about mental health

I recommend speaking with your partner to see if creating a check-in system can work for you both. You want to be able to communicate a feeling of safety with your actions and words. For instance:

Create a code word or sign that can be used by your partner if they need help and are unable to fully communicate what’s wrong.

Have weekly uninterrupted check-ins that afford you both space to speak about what went well in the week, what you would like to see more of, and areas of opportunity for the following week.

2.     Listen first.

If you or your partner decide to initiate a conversation regarding their mental health, listen intently without interruption in order to take in their experience. It may seem elementary, but active listening with your eyes and ears will communicate to your partner that you respect their willingness to let you in and that what they are saying matters.

Many times, a partner will make the decision to interrupt their partner in order to provide solutions, even when their partner never communicated that’s what they were needing. Listen to what your partner needs versus imposing what you believe they need.

Support A Partner Struggling With Mental Health
Listen to him/her first

Interrupting your partner conveys:

  • That you are the expert of their life, and you know what’s best for them.
  • That what they are saying isn’t valued as much as your opinion.
  • Listening without interrupting communicates:
  • They are seen, heard, and their experience matters.
  • You are committed to understanding them.

3.     Be supportive of treatment.

It can tough holding space for your partner with no formal training. (Heck, even with formal training, it is hard in your personal life!). Furthermore, the best advice I can give you is to seek out services for yourself with a mental health professional. As some of the things that may come up for you may your own stuff. Dating someone with depression comes with its own share of difficulties, including for the partner without depression.

Support A Partner Struggling With Mental Health
He/she needs your support

Plus, seeing you seek treatment will model the behavior for your partner who may have been convinced that only “crazy people” go to therapy. While mental wellness has been at the forefront of the conversation. This past year due to COVID and pop culture normalizing seeking treatment in rap songs, TV shows, and social media. Above all, there is still a stigma with caring for and addressing issues in our mental health, especially when it comes to treatment. Your partner may still experience hesitation about seeking treatment such as therapy or medication management. Support them in your words and actions, and they, too, will be the benefactor of autonomous decision-making for one’s overall mental health and wellness.

If it feels appropriate, ask your partner how you can help. Deferring to them allows them to dictate what help and support look like for them. Instead of you operating on assumption and possibly overstepping their boundaries. However, if they are amenable to it, helping them compile a list of mental health providers. Or support groups are a collaborative way to support your partner in what can be an overwhelming season.

4.     Respect their right to make their own decisions.

Additionally, struggling with mental health and wellness does not automatically render someone incapable of living a full and autonomous life. As a partner, it is crucial to empower your partner to make informed decisions that they believe are best for them. Your support can be the difference between them feeling like they are in a relationship with a parent versus a partner.

Furthermore, supporting your partner’s right to make their own decision can also mean walking with them through the outcomes of that decision. Even if you did not agree with the decision that was made. Not isolating them will require you to recognize and honor the extent and limits of your control.

Support A Partner Struggling With Mental Health
Respect their decision

While respecting the right to make their own decisions can be challenging. This reinforces to your partner that their struggles do not define them or take away from their voice in your relationship. Lastly, you are still equal partners.