Recall An Email In Outlook

Recall An Email In Outlook

How To Retrieve Messages In Microsoft Outlook And Cancel Sending Emails Sent

The Outlook recovery feature allows you to compose emails and completely forward or delete old emails.

If the recipient has not opened the email, you can restore it in Outlook Exchange.

To retrieve messages in Outlook, you need to find the message you want to recover in the “Sent Items” folder, and then access the “Actions” menu from the “Mail” tab.

Additionally, you cannot retrieve mail in Outlook on the web.

Recall An Email In Outlook

Only certain Microsoft Outlook accounts can retrieve the message after it has been sent.

The ability to unsubscribe from email is undoubtedly one of the best developments in sending digital email. Like many other email clients, Microsoft Outlook provides it with its own recovery function.

Mail recovery allows you to retrieve messages that have been sent from the recipient’s mailbox (if they have not been opened). Moreover, it is perfect when you misspell someone’s name or forget to attach your attachment.

Unfortunately, it is not the easiest to use. To retrieve Outlook email, both the sender and recipient must be users of the Outlook email client on the Exchange server, and many other restrictions. Therefore, if they are not using Outlook, this feature does not work.

If these conditions apply to you, the solution is to enter your settings and adjust the e-mail delay time so that Outlook pauses for a few seconds before sending e-mails that you may need to reconsider.

For those who can use Outlook Mail Recovery, here is how to do it.

How to recover messages in Outlook?

1. Firstly, click the Sent Items folder on the left sidebar of the inbox.

2. Secondly, select the message you plan to retrieve.

3. Click “Messages” at the top of the message window.

4. Select “Operation” from the drop-down list.

5. Click Retrieve this message.

You can also edit or forward messages from this menu. Office network

Recall An Email In Outlook

6. A window with recovery options will appear. Select “Delete unread copies of this message” or “Delete unread copies and replace with new messages.”

7. Then, click OK.

8. Lastly, if you select “Replace with new message”, please write a new message before clicking “Send”.

Stop Being Tired All The Time

Stop Being Tired All The Time

Self-Help Skills To Fight Fatigue/ Tired All The Time

Are you feeling tired all the time? Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.

Stop Being Tired All The Time
Are you mentally absent?

If you feel you’re suffering from fatigue, which is overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Eat often to beat tiredness

Moreover, a good way to keep up your energy throughout the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Sleep Well If you Are Feeling Tired All Day

Many people don’t get the sleep they need to stay alert through the day.

The Royal College of Psychiatrists advises:

  • Going to bed and getting up in the morning at the same time every day
  • Avoiding naps in the day
  • Taking time to relax before you go to bed

Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

  • Working out at the gym
  • Yoga or tai chi
  • Listening to music or reading
  • Spending time with friends

Whatever relaxes you will improve your energy.

Feeling Tired: Talking therapy beats fatigue

In addition, there’s some evidence that talking therapies such as counseling or cognitive-behavioral therapy (CBT) might help to fight fatigue or tiredness caused by stress, anxiety, or low mood.

Stop Being Tired All The Time

Cut out caffeine

However, the Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  • Coffee
  • Tea
  • Cola
  • Energy drinks
  • Some painkillers and herbal remedies

Try to stay off caffeine completely for a month to see if you feel less tired without it.

Furthermore, you may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy.

Additionally, the NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average strength beer or 10 small glasses of low strength wine.

Try to have several alcohol-free days each week.

Drink more water for better energy

Lastly, sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.

Make Money Through Online Games

How To Make Money Through Online Games?

How To Make Money Through Online Games?

Promotions are accurate at the time of publication and are only available for a limited time. All promotions are subject to change without notice.

Playing games online is a great way to earn extra income. Some people play Scrabble online while waiting for the traffic lights, which is really fun. But it can also be a way of putting cash in a wallet.

Do Online Games Really Pay?

Yes, you can make money by playing games online. Not too real!

The main thing to get paid is to choose the right game and platform. In some games, you can win a lot of tokens, but you cannot convert your winnings into actual cash. Other times, your bonus is paid in real money.

How To Make Money Through Online Games?

A great way to double your online game revenue is to make money by playing a game that works with platforms such as Swagbucks, which will pay for your online activities. Using this method, you can make money directly from the game you are playing while making money from Swagbucks.

How much money can I earn by playing online games?

The amount of money you can earn from online games depends on the combination of time, luck, and game experience.

The average annual salary of professional gamers is $60,000, and the player with the highest income earns $15,000 per hour.

Many online games are very interesting, even if you do not make money, you will play them. Since you make money by getting lost, you may not care about maximizing your income while playing these games.

Some online games will announce the number of users they have, the amount you paid, and the average payment percentage. This is a great help in determining how much money you can make.

Remember that for games of chance, such as online slot machines, each spin is based on a random number generator (RNG). These numbers are randomly generated, and the system does not know whether you have hit the tuba or have been playing for several hours.

What is the best type of game to pay real money?

Video games rarely pay you directly. However, you can earn real money by participating in video game tournaments, developing characters that reach their level, or becoming a Twitch player.

In one extreme case, the superstar Tyler Blevins (better known as ninja) made approximately $10 million by playing online video games. He owns a popular YouTube channel and is an active social media celebrity. He even published a book on how to play games.

In addition, e-sports is a popular way for professional video game players to win big prizes. Last year, the prize money for 3,500 games exceeded 156 million U.S. dollars, and the prize money for a player was 4.2 million U.S. dollars.

Many players also make money by becoming video game testers. You can get paid for your skills on PC, Xbox, Playstation, and Nintendo by working directly with the game producer to try the trial version.

Online slot machines are another way to make money. They are usually available on mobile applications and websites. In some cases, you need to register to start playing the game, but sometimes you will get a deposit bonus when you register.

About 8% of smartphone users play online casino games. However, finding gaming apps that make money can be a bit tricky. Google restricts Android devices from accessing real-money gaming applications, and the Apple App Store does not allow these applications to be rated.

Although online poker faces the regulation of some statewide gambling agencies, it is possible to play and win on certain websites. For example, if a couple has only played for a few years, their average monthly income is $3,500, which is enough to pay the rent.

How is the game pay?

The payment method of each game website is slightly different, so you may need to check the rules before playing the game.

First, consider the payment type of the website. You can get gift cards, online currency, prepaid credit cards, checks, or online currency.

Next, you need to consider the compensation plan. Some websites will pay you when you request it. Others have weekly or monthly payment schedules. Other sites may require you to make a certain amount of money before you can withdraw money.

7 Most Profitable Online Games

How To Make Money Through Online Games?

Here are the best ways to earn real money from online games.

1.      Swagbucks

From Swagbucks Games, you can directly access some of the best online games. One of the community’s favorite games is an online mission game called Swagbucks Live, where users can win virtual currencies that can be exchanged for cash.

More than just linking you to money-making games, you can actually earn cash by using the platform. For each game, you can earn website currency based on your activities, called Swagbucks. You can then use a gift card or Visa Rewards card. With Swagbucks, you can also get paid for online activities such as watching videos, answering surveys, or searching the web. After earning more than 383 million U.S. dollars, its users now have more cash in their wallets!

2.      Solitaire Cube

This popular card game is a modern version of the classic Klondike Solitaire. Each round lasts one or two minutes. You can use the Skillz platform to compete with players from all over the world instead of single-player games. In most states in the United States, you can win cash prizes by participating in tournaments.

Payment may vary. A user deposited $25 and earned $120 in a week. A top player won more than 350,000 U.S. dollars in prize money.

3.      21 Blitz

This online game combines Backjack and Solitaire. For training, you can play for free. When you are ready to play real money games, you can switch to cash games. Users say that when you compete, they will match you with other users of the same skill level. This will make it harder for experienced players to win the jackpot when playing games with less skilled players.

4.      Slingo

This popular online game combines free bingo and slot machines. It has existed since the AOL era, but now you can play games on desktop or mobile applications. Bonuses can be exchanged for cash through PayPal.

5.      Lucktastic

Online money-making games are only available for smartphones. More than 1 million users have earned additional income by playing online scratch games and contests. Playing real money games is free and there is no entrance. However, an advertisement is played before each scratch game. Your odds of winning will depend on the number of people playing scratch cards and the number of people participating in the game.

6.      Slotomania

This slot game was rated as one of the best real money casino games. Slotmania has more than 100 million players. It is free to play, but you must have coins in your account. After getting the free initial coin pack, you can purchase additional coins or earn coins through casino bonuses.

7.      888 Poker

International online poker includes Texas Hold’em, Seven Card Stud, Omaha High/Low, etc. There are live poker tournaments and even a team of professional poker players. It is only available in some states in the United States. Withdrawing your bonus online is as easy as logging into your account and clicking “Withdraw”.

Support Your Partner Struggling With Mental Health

Support A Partner Struggling With Mental Health

4 Ways To Support Your Partner Struggling With Mental Health, From A Therapist

What are all the things you considered before going on your first date with your partner? Appearance? Job title? Sense of humor? More than likely, mental health and wellness did not cross your mind.

But according to a 2019 study by the National Alliance on Mental Illness, one in five adults had experienced difficulty with their mental health and wellness. so it’s likely that a prospective partner, or someone you’re already in a relationship with, will or has experienced struggles with their mental health.

I’ve often had couples come in for therapy expressing concern and seeking guidance on how to support their partner on their mental health journey. Some of the most common things they have sought guidance on have been:

Asking how they can help—and whether or not their questions would be interpreted as nagging or micromanaging

Asking questions about what it is like to struggle with mental health wellness, navigating the potential of making their partner feel judged and uncomfortable

Not knowing what to do or where to start, feeling helpless and defeated.

4 Ways To Support A Partner Struggling With Mental Health, From A Therapist
Support Your Partner Struggling With Mental Health

Feeling incapable and unprepared—aka, dealing with the mental load needed to continuously provide emotional support

If you feel stuck navigating your safe space with your partner. Now that you’ve become aware of their mental health struggles, know that there are definitely ways you can help. Below are a few things you can do. Be mindful that you cannot mess it up or make it worse—you are working on being present, and that matters!

1.     Don’t be afraid to initiate conversations about their mental health.

Struggling with mental health and wellness can be an isolating experience. As our mental health is not visible, and invisible illnesses often can feel disregarded and difficult to address. Oftentimes the individual struggling with it feels like it is a burden. And will hesitate to share how they are truly feeling for fear of feeling like they are an inconvenience and the bearer of doom and gloom.

Support A Partner Struggling With Mental Health
Start a conversation about mental health

I recommend speaking with your partner to see if creating a check-in system can work for you both. You want to be able to communicate a feeling of safety with your actions and words. For instance:

Create a code word or sign that can be used by your partner if they need help and are unable to fully communicate what’s wrong.

Have weekly uninterrupted check-ins that afford you both space to speak about what went well in the week, what you would like to see more of, and areas of opportunity for the following week.

2.     Listen first.

If you or your partner decide to initiate a conversation regarding their mental health, listen intently without interruption in order to take in their experience. It may seem elementary, but active listening with your eyes and ears will communicate to your partner that you respect their willingness to let you in and that what they are saying matters.

Many times, a partner will make the decision to interrupt their partner in order to provide solutions, even when their partner never communicated that’s what they were needing. Listen to what your partner needs versus imposing what you believe they need.

Support A Partner Struggling With Mental Health
Listen to him/her first

Interrupting your partner conveys:

  • That you are the expert of their life, and you know what’s best for them.
  • That what they are saying isn’t valued as much as your opinion.
  • Listening without interrupting communicates:
  • They are seen, heard, and their experience matters.
  • You are committed to understanding them.

3.     Be supportive of treatment.

It can tough holding space for your partner with no formal training. (Heck, even with formal training, it is hard in your personal life!). Furthermore, the best advice I can give you is to seek out services for yourself with a mental health professional. As some of the things that may come up for you may your own stuff. Dating someone with depression comes with its own share of difficulties, including for the partner without depression.

Support A Partner Struggling With Mental Health
He/she needs your support

Plus, seeing you seek treatment will model the behavior for your partner who may have been convinced that only “crazy people” go to therapy. While mental wellness has been at the forefront of the conversation. This past year due to COVID and pop culture normalizing seeking treatment in rap songs, TV shows, and social media. Above all, there is still a stigma with caring for and addressing issues in our mental health, especially when it comes to treatment. Your partner may still experience hesitation about seeking treatment such as therapy or medication management. Support them in your words and actions, and they, too, will be the benefactor of autonomous decision-making for one’s overall mental health and wellness.

If it feels appropriate, ask your partner how you can help. Deferring to them allows them to dictate what help and support look like for them. Instead of you operating on assumption and possibly overstepping their boundaries. However, if they are amenable to it, helping them compile a list of mental health providers. Or support groups are a collaborative way to support your partner in what can be an overwhelming season.

4.     Respect their right to make their own decisions.

Additionally, struggling with mental health and wellness does not automatically render someone incapable of living a full and autonomous life. As a partner, it is crucial to empower your partner to make informed decisions that they believe are best for them. Your support can be the difference between them feeling like they are in a relationship with a parent versus a partner.

Furthermore, supporting your partner’s right to make their own decision can also mean walking with them through the outcomes of that decision. Even if you did not agree with the decision that was made. Not isolating them will require you to recognize and honor the extent and limits of your control.

Support A Partner Struggling With Mental Health
Respect their decision

While respecting the right to make their own decisions can be challenging. This reinforces to your partner that their struggles do not define them or take away from their voice in your relationship. Lastly, you are still equal partners.

Facebook Ads Tips And Tricks 2021

Facebook ads are very versatile. Knowing how to make the most of such a multifaceted and far-reaching platform will allow you to easily target almost any audience. Unparalleled customization capabilities.

Seven Tips And Tricks To Improve Facebook Ads

Facebook ads are very versatile. Knowing how to make the most of such a multifaceted and far-reaching platform will allow you to easily target almost any audience. Unparalleled customization capabilities.

However, if you do not understand the basics, these options are useless. Even skilled marketers struggle on the Facebook advertising platform from time to time, but they are never afraid. Today, we delved into the seven tips and tricks of Facebook advertising, which can guarantee the optimization of your campaigns, produce better results, and maximize your return on investment.

1)      Create multiple versions of ad copy

No matter how competent your copywriting is, there will always be some unknown factors when creating a new Facebook ad. It can be said that at least there will always be some obstacles enough to know what is consistent-especially if you have not done extensive A/B testing.

Create multiple sets of ad copy. Write some titles and texts that can be combined well. Each group should focus on different core messages, solve another pain point, and write in a unique style and tone. Try structure: Have you tried bullet points, short sentences, long paragraphs?

Facebook has a feature called dynamic creativity, which allows you to add up to five headlines, descriptions, and images in your ads. Then, the function combines them into various permutations with various calls to action and determines which one works best.

2)      You cannot exaggerate the power of video

After Facebook greatly exaggerated its video metrics in 2018, many advertisers began to question whether the video is still a relevant marketing tool on the platform. In short, very much.

Videos provide you with plenty of space for creativity and entertainment. No media can provide more opportunities to tell touching stories. Did you know that many customers say “no” after seeing more than two lines of ad text? the end. Customers are happy to pause their social media activities to watch videos of 20 seconds or more.

Facebook Ads Tips And Tricks 2021

Set up your Facebook advertising video funnel. Run campaigns that attract similar audiences or attract traffic. Your video centers on your brand, tell a great story and then creates ads for users who watch your video for at least 10 seconds. Show them an important public advertisement. You can also offer discounts, such as consultations, e-books, or free courses.

3)      Build similar audiences with high-value customers

All companies have more valuable customers than other companies, either because they are loyal or because they spend a lot of money. You can use this knowledge in your Facebook advertising strategy by creating custom audiences only from the most valuable consumers. This will help you connect with unpopular audiences who are most similar to your high-value customers. This is a valuable way to expand to high-value customers.

It is a good idea to update the data of high-value audiences based on their behavior on and off Facebook. Otherwise, you may miss the opportunity to target users most closely related to your ads.

4)      Keep frequency low-high importance

Facebook advertising has two metrics that are ignored by too many advertisers: frequency and importance.

In short, frequency is the average number of times users see an exact copy of your ad. Ideally, your frequency should be kept at a maximum of three. Any higher, it may start to ruin your campaign. Think of it this way: if users have seen the same ad ten times and haven’t converted, they’re unlikely to convert.

In order to keep the frequency low, the goal is to have a large enough audience so that your ads spread between different people at a consistent speed. If you expand your advertising spend, remember to pay attention to whether this will affect your frequency.

What about the correlation scale? Instead, this score should be as high as possible. Facebook ranks your ads from 1 to 10 based on their relevance to the audience. Active interactions such as like, watch, comment, click and share will improve your score. Negative interactions, such as users taking steps to actually hide your ads in their feeds, will inevitably lower your score.

A minimum score of 8 for your ad relevance would be great. The higher you get, the more motivated you are in the Facebook algorithm. This can have the cumulative effect of reducing cost-per-click (CPC).

5)      Always prioritize mobile content

Google prioritizes content created for mobile devices, and when it comes to your Facebook ads, you should do the same.

Desktop content does not always translate well on mobile devices, but not vice versa. In other words, content created using mobile devices is usually translated well on the desktop. Therefore, you should always customize your ad to fit mobile devices; this way, you are more likely to reach audiences who currently have difficulty seeing it.

Make sure your ads comply with mobile best practices. This means vertical video so that mobile users can easily view the full screen without having to turn on the phone. It seems that small considerations like this can really make you stand out from the competition.

6)      Know your audience before you start targeting ads

Facebook is known for its multiple targeting options. If you put some marketers in the middle of all these options, they will be like kids in a candy store. This is exciting, but you need to channel this energy wisely.

Creating a specific audience can be harmful. For campaigns that are generic in nature, you might increase the frequency score (as we saw in the second tip, this is not ideal). Before defining targeting criteria, you need to understand your audience. Don’t let the range of available options distract you from the basic criteria. You may inadvertently increase your cost-per-click significantly.

7)      Set bid limit

If your budget is limited, Facebook allows you to set a maximum bid. This strategy allows you to pay the lowest possible price for each ad placement to expand your budget and ensure that your spending does not exceed your capacity. You can test the lowest cost for a few days, check the type of results you get in the auction, and then implement a new benchmark based on that result.

Have you made the most of Facebook advertising?

Digital marketing campaigns can be overwhelming, but implementing any (or all) of Facebook’s seven advertising tips and tricks in your marketing strategy will help you run the platform like a professional. If you still need more support, why not seek professional help?

Can You Get Discord Nitro For Free?

How To Get Discord Nitro For Free From Epic Games Store?

How To Get Discord Nitro For Free From Epic Games Store?

Epic Games will provide Discord Nitro for three months free of charge through its Epic Games Store as part of its new limited offer. The deadline for the offer is 11 a.m. on June 24th. M. EDT or mist at 8:30 in the evening. If you have an Epic Games Store account, you can claim 3 months of Discord Nitro for free in the following ways.

Discord-Nitro is available for free on the Epic Games Store

Epic Games’ Discord Nitro three-month discount is only valid for new Nitro users. Therefore, if you have purchased or received Discord Nitro in the past, you cannot claim this offer. That being said, if you have never tried Discord Nitro. Please follow the steps below to get a three-month Discord Nitro.

How To Get Discord Nitro For Free From Epic Games Store?
  1. Go to the Discord Nitro menu of the Epic Games Store and click the “Get” button.
  2. Get Discord Nitro for free
  3. If you already have an Epic account, please log in to your Epic account or register a new account. You can also log in with your Google account, Steam, Facebook, etc.
  4. After logging in, click the “Request” button to request your free Discord Nitro subscription.
  5. Within 24 hours, you will receive an email from Epic Games containing your Discord Nitro code. After receiving the email, click the “Redeem Now” button to get a three-month Discord Nitro.
  6. You will now be taken to Discord to set up a free Discord Nitro payment and redemption method. Although Discord will not charge you for three months. Keep in mind that the subscription will automatically renew, and unless you cancel it, it will cost you $9.99 per month after this free period.
How To Get Discord Nitro For Free From Epic Games Store?

Discord Nitro provides users with additional benefits, including animated avatars, custom username tags, trailer server optimization, animated emojis, high quality when streaming Netflix on Discord, and more. In addition to the free Discord Nitro, Epic Games will also give away award-winning game controls for free before June 17.

Eat Eggs And Lose Weight

Eat Eggs And Lose Weight Ways Eating Eggs Can Help You Lose Weight, Say Dietitians

Eat Eggs: Ways Eating Eggs Can Help You Lose Weight, Say Dietitians

Eat eggs and lose weight is becoming a new thing. Experts share why eggs should be a part of your weight loss meal plan.

As far as weight loss foods go, eggs are one of the best choices you can make. Of course, the most effective way to shed pounds in a healthy way is simply to cut down on the number of calories you’re taking in per day, burn more calories through exercise, or ideally. Do a combination of both. But here’s the thing: eggs can help in this regard because they’re ultra-satiating which means after you eat them, you’ll be less likely to overdo it on the snacking between meals (thus helping you to save calories).

Eggs are incredibly versatile you can enjoy them at any time of day and in a wide variety of dishes. They also pack a big nutritional bang. In fact, they contain a number of essential nutrients, some of which also play a role in your metabolism. Read on to find out the ways dietitians say eggs can help you lose weight. And don’t miss the 20 Reasons Eggs Could Be Your Secret Weight Loss Weapon.

They’re high in protein.

Eat Eggs And Lose Weight

Eggs are remarkably high in protein which is the building block of muscle, and muscle tissue burns more calories than fat does.

“Eggs are an excellent food to include in your weight loss plan as they are high in protein to keep you full longer,” says Shena Jaramillo, MS, RD.

One large egg contains 6.3 grams of high-quality vegetarian protein. So if you eat two in one sitting, you’ve already reached 25.2% of your recommended daily intake of 50 grams.

2010 study compared the calorie consumption of men who ate an egg-based breakfast to those who ate a bagel and cream cheese breakfast. Remarkably, the egg group consumed a whopping 400 fewer calories in the 24-hour period following breakfast than the bagel group did. Blood tests showed that ghrelin, the hormone that stimulates hunger, was significantly higher after the bagel breakfast.

Experts says

“Protein positively affects satiety hormones like cholecystokinin, which helps to inhibit gastric emptying thereby keeping us fuller for longer),” says Arika Hoscheit, a clinical registered dietitian with Paloma Health. “Proteins also take longer to digest than carbohydrates because they’re relatively large molecules, which take quite a bit of work to break down into amino acids. High protein foods like eggs help you to feel satisfied for longer periods, making you less likely to reach for unnecessary calories.”

Better yet, Hoscheit says high-protein foods can actually help you torch more calories by stoking your metabolism.

“The thermic effect of food refers to the number of calories needed to digest, transport, absorb, and store it,” she explains. “Protein has the highest thermic effect when compared with carbohydrates and fats. Specifically, the metabolic processes involving proteins require about 20-30% of ingested calories to complete, meaning that eating high protein foods like eggs gives you a good boost in burning more calories and reaching your weight loss goals.”

Eat Eggs As They’re low in carbs.

If you’re going paleo, keto, or you’re simply trying to lose weight by cutting carbs, eggs should be your new best friend. They contain less than 1 gram of carbohydrates.

Eat Eggs And Lose Weight

“Unlike many traditional breakfast foods like cereal and toast, eggs are rich in protein and free of carbs, which can help promote satiety without spiking insulin levels,” says Diana Gariglio-Clelland, a certified diabetes educator and registered dietitian with Next Luxury. “Carb-based breakfasts like cereals and bread products stimulate the release of insulin from rising blood sugars. Higher levels of insulin can thwart weight loss efforts and lead to more fat storage.”

One 2008 study compared an egg-based breakfast with a bagel-based breakfast and found that eating eggs promoted 65% greater weight loss compared to the carb-heavy alternative.

They’re low in calories.

According to Hoscheit, another reason why eggs are a good choice for weight loss is that they’re relatively low in calories: a large egg only has about 76 calories. That means at breakfast time, you could have two poached eggs and a piece of sprouted whole-grain toast for only 232 calories. Which is less than some energy bars (which, it’s also worth mentioning, are typically loaded with sugar and won’t keep you satiated for nearly as long).

Eat Eggs And Lose Weight

They contain some powerful vitamins.

“Eggs are a good source of vitamin D, a fat-soluble vitamin which seems to play a role in weight loss,” says Gariglio-Clelland.

In a 2019 meta-analysis, vitamin D supplementation was found to reduce both BMI and waist circumference in overweight test subjects.

Eggs are also an excellent source of vitamin B12, with .89 micrograms—37% of your DV—in just one.

“Low levels of vitamin B12 are associated with overweight and obesity. Whereas vitamin B12 is negatively correlated with body mass index (BMI), meaning higher levels of B12 equates to a lower BMI,” adds Gariglio-Clelland.

Jaramillo notes that eggs are also high in iron, which helps to keep your energy up throughout the day. And if you work out, consider this: 2019 research published in the Journal of Nutrition discovered that iron supplementation improves endurance performance. In other words, the iron that eggs contain could actually fuel you through that grueling run or spin session, thus helping you to burn off more calories.

They can help to balance your blood sugar.

“Eggs can help balance your blood sugar and insulin levels without negatively impacting your blood cholesterol levels,” says Hoscheit.

2019 study revealed that eating a low-carb and high-fat meal first thing in the morning (like an omelet) can help you to prevent large blood sugar spikes. Which are super common after a high-carb breakfast (like a muffin, or cereal with fruit). Eating this type of breakfast can also improve your glycemic control throughout the day, which is especially important for those with diabetes.

Eat Eggs And Lose Weight

“Keeping your blood sugar levels steady means your energy levels stay stable, and you’re less likely to reach for a mid-afternoon sugary snack to get you through the day,” adds Hoscheit. “Being less dependent on empty calories for energy means fewer calories taken in overall and, hopefully, weight loss.”

Jeff Bezos Leaving Earth Soon

Jeff Bezos Leaving Earth Soon

Jeff Bezos Has Been Training For This

Jeff Bezos says he’s heading to space. In an Instagram post on Monday, the billionaire CEO of Amazon announced that next month he will be aboard Blue Origin’s rocket New Shepard on its first flight with humans aboard. Bezos called the trip “the thing I wanted to do all my life.”

The flight is scheduled to lift off from West Texas on July 20, just two weeks after he’s officially set to leave his current post as the chief executive of Amazon. Up to six astronauts, including Bezos’s brother Mark, a volunteer firefighter and charity executive, will take the trip. Another civilian will also be included in the crew: Blue Origin is auctioning off a final civilian ticket. (The high bid was $2.8 million when Bezos announced his plans to join the flight.) Eventually, Blue Origin hopes to launch satellites and offer space tourism flights.

Jeff Bezos Leaving Earth Soon
Jeff Bezos Leaving Earth Soon

Jeff Bezos won’t be traveling into outer space, however. New Shepard is built to be suborbital, which means it will reach the border between Earth and space. Overall, the trip on the rocket is supposed to last about 11 minutes.

While other billionaires have been more outwardly bombastic about their own personal aspirations to visit space, Bezos appears to have been training for his own journey into space for quite some time — and he’s been alluding to making the trip for years.

Back in 2013, journalist Brad Stone mused that Bezos wanted to go to space during a town hall in Seattle.

Jeff Bezos Reveals in his Instsgram Post:

https://www.instagram.com/p/CP0MSOqnYEo/?utm_source=ig_web_copy_link

“One sort of interesting physical transformation, as Amazon has grown, Jeff is in pretty good shape now. He looked a little pasty and rumpled back in the ’90s,” Stone told New York Times journalist Nick Wingfield. “Now, he’s clearly working out every day, and the reason I bring that up is I think he’s in astronaut training.”

It was four years later, in 2017, that a photo of Bezos looking particularly muscular at the Allen & Company Sun Valley Conference in 2017 went viral and even became a meme. Indeed, Bezos has been dreaming of leaving Earth since at least 2000, when he founded Blue Origin with the hope of making it easier to get to space.

“The only way that I can see to deploy this much financial resource is by converting my Amazon winnings into space travel. That is basically it,” Bezos said in 2018. “Blue Origin is expensive enough to be able to use that fortune.”

Blue Origin has so far launched the New Shepard rocket 15 times without crews, though the rocket is designed to bring tourists to space. Though it was originally planned in 2019, the anticipated date for human travel on the vehicle has been pushed back. Blue Origin is also working on a rocket called New Glenn for orbital travel, and it will be capable of delivering payloads (and eventually people) into orbit.

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Blue Origin is one of several billionaire-backed space efforts. Its main rival is SpaceX, the private space company led by billionaire Elon Musk. Since 2002, SpaceX has focused on developing rockets to launch satellites into orbit and deliver payloads to the International Space Station (ISS). Last year, the company became the first private firm to launch humans into space, sending four astronauts to the ISS, and it’s planning a civilian crew trip at the end of this year. Richard Branson’sVirgin Galactic has been signing up researchers to travel on its vehicles, though there’s no launch date yet.

Jeff Bezos Leaving Earth Soon

These 21st-century space companies are in serious competition. Because there aren’t that many clients who need their services, SpaceX and others are often fighting for whatever contracts government space agencies like NASA have to offer — like helping with plans to return to the moon — or getting lawmakers to provide the money they need to continue launching. Blue Origin and Virgin Galactic are also staking their claims in the nascent industry of suborbital space tourism, hoping to cash in on rich people looking for a thrill.

But there’s a sense of personal competition, too: Both Musk and Branson have indicated they want to make it to space, too. Now Bezos is on track to beat them both by climbing aboard his own ship and showcasing his confidence that this new era of civilian space travel can work.

World’s Powerful Bullets

World's Powerful Bullets

What are the most powerful bullets in the world?

One of the most powerful bullets in world in 950JDJ. As 950 JDJ (the world’s largest rifle cartridge) 20×102mm Vulcan (One of the most powerful rifle rounds, used in anti-materiel rifles)

World's Powerful Bullets

Which bullet causes more damage?

Heggelund explained most hunting rifles use a higher calibre bullet than the AR-15’s. 223 because they do more damage, making them a more lethal, humane kill.

Are hollow point bullets more deadly?

Hollow-points expand when they enter soft tissue, so they create hydrostatic shock, which disrupts other bodily organs, which means they are more lethal. Hollow-points usually stop inside their target, so they impart more kinetic energy, which means they are more lethal.

World's Powerful Bullets

Why are bullets so deadly?

The momentum of an object equals its mass times its velocity. The momentum of an object, and therefore its ability to cause destruction, can be increased by making the object more massive or by making it go faster. Although the bullet shot from a gun is light, it is shot out at a high velocity, rendering it lethal.

What are cop killer bullets?

Teflon-coated bullets, sometimes colloquially, also known as “cop killer bullets”, are bullets that have been covered with a coating of polytetrafluoroethylene.

World's Powerful Bullets

What are rip bullets?

The RIP bullet is a 92-grain bullet with a muzzle velocity of 1,250 feet per second and muzzle energy of 319 foot-pounds. By comparison, a typical 124 grain nine millimetre Luger round has a muzzle velocity of 1,120 feet per second and 345 foot-pounds of energy at the muzzle.

How far will a 9mm bullet travel straight up?

A bullet fired straight up, with no wind, might reach a height of 10,000 feet (about three kilometres), but will come back down at only around 150 miles per hour: just 10% of the speed and with only 1% of the energy as the originally fired bullet.

Why is .223 so deadly?

223 bullet relies upon its high velocity and long spear-like shape to deliver a lot of damage at relatively short distances and it’s extremely deadly for people. 223 because they are larger and heavier bullet. So a . 223 is actually less deadly than most other rifle rounds.

World's Powerful Bullets

What are Black Talon bullets?

However, the Black Talon handgun bullet is a jacketed hollow-point bullet with perforations designed to expose sharp edges upon expansion. The bullet included a Lubalox coating, a proprietary oxide process. This coating is still widely used on many of Winchester’s rifle bullets today.

Activate Facebook Dark Mode Again

Activate Facebook Dark Mode Again

Facebook Dark Mode just vanished, but Facebook says it’s back again

Some mobile users couldn’t activate Dark Mode on Facebook before a fix went live early Thursday

For a while yesterday (May 26), some Facebook users could see the light. And they were none too pleased about it.

A significant number of users are taking to social media Wednesday to report that they no longer have access to the Dark Mode feature in Facebook. That’s the view that swaps in dark background in lieu of a white interface, which some people find easier to read. Dark Mode can also consume less battery life. 

Activate Facebook Dark Mode Again
Activate Facebook Dark Mode Again

Moreover, Dark Mode hasn’t disappeared from everyone’s phone. We’ve checked among Tom’s Guide staffers and everyone we’ve surveyed has been able to turn on Dark Mode on their iPhone or Android device.

“We’re aware that some people are having trouble accessing certain features on Facebook’s Android app,” a Facebook spokesperson told Tom’s Guide when we contacted them about the issue. “We’re working to get things back to normal as quickly as possible.”

Shortly after midnight today (May 27), Facebook got back to us with the all-clear signal. “We have restored service for those who experienced a technical issue that caused some people to have trouble accessing certain features on Facebook’s Android app,” the spokesperson said.

IPhone User Faces Some Problem

However, some iPhone users are still reporting that Dark Mode isn’t working for them on iOS. If you’re among them, here’s how to fix the Facebook Dark Mode problem on iPhone.

This isn’t the first time in recent weeks that the problem has flared up. On May 5, some Android users reported a similar issue with Dark Mode on Facebook.

However, you can activate Facebook’s Dark Mode by going to the hamburger icon menu in the mobile app, selecting Settings & Privacy and heading to Dark Mode.

In the meantime, if you’re still having a problem with Dark Mode on Facebook, let us know on the comments.