How Do Pollutants Reach Humans?

How Do Pollutants Reach Humans?

Pollutants reach humans through the food we eat, the water we drink, and the air we breathe, immediately and permanently endangering our health. These pollutants cause various problems to human health and the environment.

How does marine pollution affect humans and how can we mitigate its impact?

When chemicals, particles, and waste enter the sea, marine pollution occurs. This may also be caused by the spread of invasive fish species and noise. Most marine pollution comes from pollution from unknown sources and activities on land. This type of pollution includes pollution from ships, septic tanks, cars, and large pollution sources (such as livestock farms).

The ocean is an important part of life, so it is very important to keep it as clean and healthy as possible. More than 70% of the oxygen circulating in the world is provided by the ocean. Approximately 70% of the water supply also comes from the ocean, which means that failure to keep the ocean healthy and pollution-free will have a major negative impact. Toxic chemicals enter the sea every day, pollute the water source, and cause health problems to fish living in the ocean.

Remember, nearly one-third of the carbon dioxide emissions produced by humans are directly absorbed into the ocean, which is another cause of ocean pollution. Although marine pollution is extremely harmful to marine life and human health, as long as you actively participate, there are ways to reduce this pollution.

This article focuses on how pollution hurts humans, and the many measures you can take to reduce pollution.

Industrial Toxic Chemicals

When looking at the various pollutants that seep into the ocean, toxic chemicals from industry top the list. Although many industries have taken measures to reduce the amount of pollution and waste they generate, these actions have only played a role in mitigating the damage.

how is ocean pollution caused by humans

Toxic chemicals that usually enter the ocean from industrial sources include:

  • Lead
  • Oil
  • Phosphate
  • Asbestos
  • Hg
  • Nitrate
  • Petrochemical

Industrial pollution is a huge problem involving many different aspects, including air pollution and waste pollution. Although progress has been made in the development of less harmful processes, the manufacture of products from various raw materials can cause a lot of pollution.

Probably the most harmful processes include making sawn timber from trees, making steel from ore, and making gasoline from crude oil. Although some of these man-made pollutants will fall on land, land runoff caused by heavy rains and floods causes these pollutants and pollutants to flow into the sea. Approximately 36% of oil enters the ocean through land runoff.

Throw Rubbish

Like industrial pollution, garbage is also the main cause of marine pollution. Although the danger of littering has been increasingly publicized in the past few decades, it is almost impossible to eliminate all littering. To better understand the amount of garbage that enters the ocean each year, you should know that about 8 million tons of plastic flow into the ocean each year, most of which come from Vietnam, the Philippines, Thailand, China, and Indonesia. As mentioned earlier, the main cause of pollution reaching the ocean island runoff, which is the cause of litter being scattered into ocean waters.

Scattered garbage is especially harmful to marine life in the ocean. For example, in 2015, two whales died from eating fishing gear and plastic bags. Over the years, there have been many cases of sea turtles and other marine organisms dying after ingesting plastic and other types of garbage. Plastics are considered harmful because they are not biodegradable, which means they cannot be broken down by bacteria and other types of organisms.

How Do Pollutants Reach Humans

Once the garbage that people usually throw in reaches the ocean, it may take a long time to decompose, which means that it will be more difficult for marine life to survive in their natural habitat. It takes 2 to 6 weeks for cardboard and newspaper to decompose in the water. Although this sounds like a long time ago, it pales in comparison to foam and Styrofoam, which take about 50-80 years to decompose in the ocean. Aluminum cans can be stored in the ocean for 200 years before finally decomposing. For plastics, it takes 400 years for any type of plastic to decompose. It is estimated that 150 million tons of plastic are currently scattered in oceans around the world.

The impact of marine pollution on humans

A large amount of marine pollution will have many adverse effects on mankind. The various health problems that marine pollution can cause include:

  • Reproductive problems
  • Hormonal problems
  • Kidney damage
  • Nervous system damage
  • Alzheimer’s disease
  • Heart disease
  • Parkinson’s Disease
  • Diarrhea
  • Rash
  • Stomachache

Although these health problems are caused by many different types of pollutants, they mainly come from the pollution of the marine water supply and food chain. For example, chemicals such as lead and California pesticides

Although these health problems are caused by many different types of pollutants, they mainly come from the pollution of the marine water supply and food chain. For example, chemicals such as lead and pesticides can contaminate water and can cause health problems such as hormonal problems and kidney damage. When you come into contact with pollution or enter the water, pollution on the beach can cause serious illnesses and side effects. These side effects include everything from diarrhea to stomach pain.

Perhaps the most serious problem of marine pollution is that bacteria in the seawater convert certain metals (such as mercury) into highly toxic forms of metals. These toxic metals are then absorbed by microplankton in the water before passing through the food chain. Finally, when you eat seafood, the toxic metals and fish you eat will appear on your plate. It is well known that mercury exposure can cause health problems such as Alzheimer’s disease and Parkinson’s disease. Approximately 33% of shellfish-containing water in the United States is affected by coastal pollution.

How can we reduce ocean pollution?

Although there is currently no way to eliminate marine pollution, any measures to reduce such pollution may help reduce the amount of pollution reaching the ocean. Many of these solutions should be easy to implement in your own life.

Many ways to reduce marine pollution include:

  • After drinking a soda can or a bottle of water, don’t throw it out in the trash
  • Start to reuse and recycle recyclable materials
  • Consider using reusable bottles
  • Do not use disposable utensils, such as straws and various utensils
  • Picking up trash while walking on the beach or nearby
  • Minimize energy consumption, including cycling to work
  • Use a small amount of fertilizer
  • Ensure that the water is kept clean by reducing the amount of waste flowing through the sink
  • Buy ocean-friendly products
  • Recycle correctly

Finally, it is important to recycle correctly. For example, ensure that all recyclable materials are recycled. Not many people know that building materials, vehicles, and furniture can be recycled. If you want to do your part to reduce ocean pollution, the plastic, paper, metal, and glass items you use must also be recycled.

To reduce the amount of pollution you generate, please consider buying recyclable products. Tin cans and glass cans can be recycled and are more environmentally friendly than plastic cans and aluminum cans. Make sure to avoid purchasing dangerous goods. This substance will eventually seep into the sea and cause toxins to accumulate in the area.

You should also consider buying products made directly from recycled materials. Most products made of this material will have a private label on their packaging. If you stick to these guidelines and make every effort to live a sustainable and environmentally friendly lifestyle, then you can at least do your part to reduce the amount of pollution entering the ocean.

The future of marine pollution and the role of mankind

Although a large amount of pollution enters the ocean every year, we can take some measures to reduce ocean pollution. Garbage that reaches the ocean is caused by humans throwing away all used things immediately after use. The same is true for industrial companies that do not take measures to reduce pollution when converting raw materials into usable products. Although many companies have taken measures to be more environmentally friendly, there is still much work to be done.

There are many steps you can take to make the ocean cleaner. First of all, it is strongly recommended that you stop using plastic or reduce the amount of plastic currently in use. If you happen to pick up rubbish while going to the beach, you can play a small role in reducing the amount of rubbish entering the sea. If we do not take measures to reduce ocean pollution now, it is estimated that by 2050, there will be more plastic than fish in the ocean.

Oceans around the world are becoming more acidic at a faster rate, creating an environment that is not conducive to marine life. Since nearly 80% of marine pollution comes directly from land-based activities, the amount of pollution reaching the ocean can be significantly reduced. If these measures are not taken, the increase in health problems. Such as kidney damage and Alzheimer’s disease will also hurt human health. If everyone starts to work hard to reduce the amount of pollution they cause, there is still time to reverse these dangerous trends.

10 Things To Avoid If You Want To Be Classy

10 Things To Avoid If You Want To Be Classy

Being Classy is a new turn-on. Regardless, it’s always very useful to freshen up your memory and re-assess your current behavior. I personally always do that, even though I know all these things inside out already. It’s easy sometimes to get lazy and fall into old habits. If you want to level up in life, you need to become classy and refine your personal brand.

10 Things To Avoid If You Want To Be Classy

1. Avoid wearing too much bling, costume jewelry & anything fake

If you can’t afford expensive jewelry, my advice is to avoid accessorizing too much! Keep it simple. Don’t wear the plastic costume jewelry you find on the high street. it’s too obvious.

10 Things To Avoid If You Want To Be Classy
way too much of jewellery

If you want to wear some jewelry, keep it tasteful and get something discreet from a midrange jewelry shop. Classy women wear pearls and diamonds, so make sure to put that on your Law of Attraction wish list to attract for your future.

2. Avoid slouching, harsh or masculine movements

A classy lady is a lady that carries herself with a feminine posture. Backs should be straight, chest up, neck long and her movements contained. Don’t be the “tom-boy” who is aggressive in how she stands, walks and talks. The same goes for slouching and posture in general.

10 Things To Avoid If You Want To Be Classy
Masculine movements, A big no

Keep reminding yourself every time, everywhere: straighten out your back, move delicately and be feminine. If you’re finding this hard, you might have to exercise your core and back muscles. Dance classes like ballet and ballroom dancing help teach you proper feminine posture. Otherwise, pilates and barré classes can work as great sporty but graceful substitutes.

Try imitating gracious women from movies and copy their movements as much as possible. Practice in mirrors and film yourself on camera to analyze your results.

3. Avoid finishing your food

If you’re dining in an expensive place and want to appear more ladylike, don’t finish everything on your plate. The only exception would be if you’re at a gastronomic experience where portions are tiny. Finishing everything, so it looks like you’ve licked the plate, doesn’t come across as very elegant or classy. Perhaps it’s more important when you’re on a date or in a social setting and less so if you’re eating out casually with your BFF.

10 Things To Avoid If You Want To Be Classy
80% full apetite

It just looks better. Classy women are never gluttonous!

4. Avoid being loud and obnoxious (or using slang)

The problem with people who are very loud and obnoxious is that they don’t always realize it. It requires a significant amount of self-reflection to admit that you’re a little bit too much. You don’t need to be quiet and characterless, but you should never shout, use offensive language or slang.

Avoid being loud and obnoxious
Being too loud

If you’re the one who gets excited easily by a luxurious lifestyle, then make a reminder to check in with yourself once every 15 minutes and compose your energy. Take a step back when you feel you’re letting loose. You can still have a good time and express yourself flamboyantly while being sophisticated. Always be ladylike.

5. Avoid eating without utensils (or only with a fork)

In this casual society, we’re used to grabbing food on the go. True class and manners are always explored through your table etiquette.

Women who make sure to use proper utensils (and insist on using them, even when others choose to take the sloppy road) will appear more high-end than their counterparts. It will look like you’re well educated, and that’s what you want your lady-like image to signal.

Avoid eating without utensils
Avoid eating without utensils

(Note: an exception can be made for salads. If the food is in bite-sized pieces, then you may eat it with a fork only)

6. Avoid rejecting what’s being offered to you by the host

If you’re offered food and drink, never decline. It’s considered impolite to do so. Even if you’re on a special diet, don’t bore people with your lengthy explanations and save everyone the hassle of just accepting what’s offered to you.

Avoid rejecting what’s being offered to you by the host
Avoid rejecting

It’s okay for you not to eat or drink what’s been given to you, as long as you just pretend like you’ve had a taste.

7. Avoid lying and getting caught

There is nothing more embarrassing or unclassy than being caught in a lie. I do think it can be okay to spice up a story to make it fit more with your image, but going all-in with lies where you know there is a possibility of getting caught is a big no-no.

Avoid lying and getting caught
Avoid lying and getting caught

It might be tempting to tell people you went to Harvard or live in the poshest area in town, but it can bite you in the back when reality pays you a visit!

These things happen more frequently than you think, especially these days when information is so accessible! If you have something to hide, hide it. Don’t create lies. Classy women can talk around things they don’t want to be mentioned or downplay it altogether.

8. Avoid whining, complaining & being a drama queen

This is very juvenile and bad etiquette. It’s okay to share your personal frustrations with your inner circle, but nobody wants to listen to your complaints or general rants.

Being a drama queen
Being a drama queen

Spare acquaintances this headache too, nothing is interesting when indulging in negativity even if it temporarily makes you feel better. Moreover, it’s very rude behavior and signals poor manners. Classy women focus on the positive.

9. Avoid being the last person to leave

It doesn’t look good if you’re one of the last to leave a party. If you’re serious about polishing your image and want to present yourself as a respectable lady, then being the last to leave any event just looks desperate. Classy does not equal desperate.

 Avoid being the last person to leave
Avoid being the last person to leave

There is nothing wrong with having a good time and enjoying yourself. Be strategic and think about your image. Stay long enough for people to acknowledge you, but leave before you become little miss desperado.

Furthermore, keeping your appearance short will create mystery around your presence. Anna Wintour is a great example. She goes out often but she only stays for 20 minutes, never drinks and is always in bed by 10:15 pm. If that’s too rigid for you, then make a rule to stay for 2 hours. That’s more than enough to socialise properly without looking like the crazy party girl.

10. Avoid name dropping, bragging & trying hard to look good

Lastly, when it comes to creating a classy image for yourself, it’s important to note that it has to be done delicately and never in someone’s face.

 Avoid name dropping, bragging & trying hard to look good
Trying hard to look good

I’m sure you’ve come across people that constantly name-drop and brag. Have you ever considered that person elegant? They may be dressed properly and carry sophisticated body language, but their behavior ruins everything. It’s a desperate way for validation.

Don’t be that person. Don’t make it obvious to people that you’re trying to level up in life. Be discreet and private just like rich people are. That signals class and that you’re one of them, not some newbie that’s easily impressed.

Top Ten Fashion Designers In The World

Top Ten Fashion Designers In The World

Top Ten Fashion Designers In The World

Fashion is not only fashion, it is an art, but also a passion. Create dreams, design life vision. So let’s take a look at the top ten most famous and influential fashion designers in the world who have left a deep mark on the global fashion industry.

1.      Coco Chanel (1883-1971).

Coco Chanel
Coco Chanel

For nearly sixty years, this French fashion designer has been dominating Parisian high fashion. Their elegant, simple designs encourage fashionistas to abandon complex and distressing 19th-century clothing such as petticoats and corsets. She believes that “luxury should be comfortable, otherwise it is not luxury”. Her design focuses on simplicity and comfort. Since then, her belief in fashion has completely changed the entire fashion industry. Chanel’s suits, quilted bags, fashion jewelry, and “little black dress” are his most outstanding innovations and contributions to women’s fashion. The perfume “Chanel No. 5” launched in 1921 became the financial foundation of the brand. As one of the most influential figures, Karl Lagerfeld (Karl Lagerfeld) has ownership (1983-2019) after his death to run Chanel’s fashion house.

2.      Calvin Klein (born 1942)

Calvin Klein (born 1942)
Calvin Klein

A well-known American fashion designer who designs jeans, women’s clothing, men’s clothing, cosmetics, perfumes, bedding and bath towels, and other fashion collections. He founded Calvin Klein Inc. In 1968, he expressed his design concept as “clothing is simple, comfortable and elegant, but without any exaggeration or excessive things.” His designer clothes are expensive, classic, and elegant. It is very easy to use and highly praised by fashionistas in the US and other countries.

3.      Donatella Versace (born in 1955)

Donatella Versace (born in 1955)
Donatella Versace

Donatella Francesca Versace is an Italian fashion designer. Vice President and Technical Director of Gianni Versace SpA. Ltd. was founded in 1978 by Gianni Versace. Versace was founded together with Young Versace and later became an integral part of the company. She cares about brand image. After the death of Gianni Versace, he focused on advertising and developed the brand. She brought Madonna, Jennifer Lopez, Lady Gaga, Beyonce, and other stars to the Versace series.

4.      Giorgio Armani (born 1934)

Top designers around the world
Giorgio Armani

Italian fashion designers are mainly known for their ultra-luxury, elegant, and comfortable design styles. In 1975, he launched his own men’s and women’s ready-to-wear brand, which later developed into music, sports, and luxury hotels. He expressed his fashion philosophy, saying: “I am the first person to soften the image of men and emphasize the image of women. I use women’s fabrics to dress men and steal from men what women want and need: suit.”

5. Ralph Lauren (born 1939)

Ralph Lauren (born 1939)
Ralph Lauren

The American fashion designer mainly builds his own brand into an American high-end lifestyle brand, making it a successful global fashion empire. In 1968, his first complete menswear collection was called Polo. He explained his style: “I am interested in longevity, timelessness and elegance, not fashion.” He is an amazing benefactor.

6.      Tom Ford (born in 1961)

Top designer around the world
Tom Ford

An American fashion designer, famous for reviving “Gucci” from his bad days. From 1994 to 2004, he served as the creative director of Gucci. In 2004, he founded the fashion company “Tom Ford”. In 2007, the brand flagship store opened.

7.      Marc Jacobs (born in 1963)

top designers around the world
Marc Jacobs

American fashion designers are mainly known for the “grunge” group. In 1993, he founded Marc Jacobs International, L.P., which later relaunched its flagship brand Jacobs and launched a menswear collection.

8.      Donna Karan (born in 1948)

Top designer around the world
Donna Karan

Full name Donna Ivy Faske is an American designer. Furthermore, it is well-known for its acclaimed comfort and simplicity, and it incorporates modern clothing design. In 1988, the DKNY series made its debut under the guidance of Donna Karan and is known for its unique catsuits, dark leggings, fitted jackets, and heavy jewelry.

9.      Dior (1905-1957)

Top designer around the world
Christian Dior

This French fashion designer dominated the fashion industry during World War II. It completely changed the fashion and introduced a variety of new styles such as H-line, A-line, and Y-line. In 1947, it launched a groundbreaking new look, which sparked international controversy about significantly lowering the hem. Above all, this style is characterized by small shoulders, a narrow waist, and wide skirts.

10.  Stella McCartney (born 1971)

Top designer around the world
Stella McCartney

The British fashion designer is mainly known for her flawless, skin-friendly clothing and her celebrity clients. She is the daughter of Sir Paul McCartney (formerly the Beatles) and famous photographer and animal rights activist Linda McCartney. However, she designed uniforms for athletes representing the United Kingdom in the 2012 London Olympic and Paralympic Games. In 2018, Meghan Markle (Meghan Markle) wore her tailor-made gown to the wedding.

Stop Being Tired All The Time

Stop Being Tired All The Time

Self-Help Skills To Fight Fatigue/ Tired All The Time

Are you feeling tired all the time? Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.

Stop Being Tired All The Time
Are you mentally absent?

If you feel you’re suffering from fatigue, which is overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Eat often to beat tiredness

Moreover, a good way to keep up your energy throughout the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Sleep Well If you Are Feeling Tired All Day

Many people don’t get the sleep they need to stay alert through the day.

The Royal College of Psychiatrists advises:

  • Going to bed and getting up in the morning at the same time every day
  • Avoiding naps in the day
  • Taking time to relax before you go to bed

Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

  • Working out at the gym
  • Yoga or tai chi
  • Listening to music or reading
  • Spending time with friends

Whatever relaxes you will improve your energy.

Feeling Tired: Talking therapy beats fatigue

In addition, there’s some evidence that talking therapies such as counseling or cognitive-behavioral therapy (CBT) might help to fight fatigue or tiredness caused by stress, anxiety, or low mood.

Stop Being Tired All The Time

Cut out caffeine

However, the Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  • Coffee
  • Tea
  • Cola
  • Energy drinks
  • Some painkillers and herbal remedies

Try to stay off caffeine completely for a month to see if you feel less tired without it.

Furthermore, you may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy.

Additionally, the NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average strength beer or 10 small glasses of low strength wine.

Try to have several alcohol-free days each week.

Drink more water for better energy

Lastly, sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.

Make Money Through Online Games

How To Make Money Through Online Games?

How To Make Money Through Online Games?

Promotions are accurate at the time of publication and are only available for a limited time. All promotions are subject to change without notice.

Playing games online is a great way to earn extra income. Some people play Scrabble online while waiting for the traffic lights, which is really fun. But it can also be a way of putting cash in a wallet.

Do Online Games Really Pay?

Yes, you can make money by playing games online. Not too real!

The main thing to get paid is to choose the right game and platform. In some games, you can win a lot of tokens, but you cannot convert your winnings into actual cash. Other times, your bonus is paid in real money.

How To Make Money Through Online Games?

A great way to double your online game revenue is to make money by playing a game that works with platforms such as Swagbucks, which will pay for your online activities. Using this method, you can make money directly from the game you are playing while making money from Swagbucks.

How much money can I earn by playing online games?

The amount of money you can earn from online games depends on the combination of time, luck, and game experience.

The average annual salary of professional gamers is $60,000, and the player with the highest income earns $15,000 per hour.

Many online games are very interesting, even if you do not make money, you will play them. Since you make money by getting lost, you may not care about maximizing your income while playing these games.

Some online games will announce the number of users they have, the amount you paid, and the average payment percentage. This is a great help in determining how much money you can make.

Remember that for games of chance, such as online slot machines, each spin is based on a random number generator (RNG). These numbers are randomly generated, and the system does not know whether you have hit the tuba or have been playing for several hours.

What is the best type of game to pay real money?

Video games rarely pay you directly. However, you can earn real money by participating in video game tournaments, developing characters that reach their level, or becoming a Twitch player.

In one extreme case, the superstar Tyler Blevins (better known as ninja) made approximately $10 million by playing online video games. He owns a popular YouTube channel and is an active social media celebrity. He even published a book on how to play games.

In addition, e-sports is a popular way for professional video game players to win big prizes. Last year, the prize money for 3,500 games exceeded 156 million U.S. dollars, and the prize money for a player was 4.2 million U.S. dollars.

Many players also make money by becoming video game testers. You can get paid for your skills on PC, Xbox, Playstation, and Nintendo by working directly with the game producer to try the trial version.

Online slot machines are another way to make money. They are usually available on mobile applications and websites. In some cases, you need to register to start playing the game, but sometimes you will get a deposit bonus when you register.

About 8% of smartphone users play online casino games. However, finding gaming apps that make money can be a bit tricky. Google restricts Android devices from accessing real-money gaming applications, and the Apple App Store does not allow these applications to be rated.

Although online poker faces the regulation of some statewide gambling agencies, it is possible to play and win on certain websites. For example, if a couple has only played for a few years, their average monthly income is $3,500, which is enough to pay the rent.

How is the game pay?

The payment method of each game website is slightly different, so you may need to check the rules before playing the game.

First, consider the payment type of the website. You can get gift cards, online currency, prepaid credit cards, checks, or online currency.

Next, you need to consider the compensation plan. Some websites will pay you when you request it. Others have weekly or monthly payment schedules. Other sites may require you to make a certain amount of money before you can withdraw money.

7 Most Profitable Online Games

How To Make Money Through Online Games?

Here are the best ways to earn real money from online games.

1.      Swagbucks

From Swagbucks Games, you can directly access some of the best online games. One of the community’s favorite games is an online mission game called Swagbucks Live, where users can win virtual currencies that can be exchanged for cash.

More than just linking you to money-making games, you can actually earn cash by using the platform. For each game, you can earn website currency based on your activities, called Swagbucks. You can then use a gift card or Visa Rewards card. With Swagbucks, you can also get paid for online activities such as watching videos, answering surveys, or searching the web. After earning more than 383 million U.S. dollars, its users now have more cash in their wallets!

2.      Solitaire Cube

This popular card game is a modern version of the classic Klondike Solitaire. Each round lasts one or two minutes. You can use the Skillz platform to compete with players from all over the world instead of single-player games. In most states in the United States, you can win cash prizes by participating in tournaments.

Payment may vary. A user deposited $25 and earned $120 in a week. A top player won more than 350,000 U.S. dollars in prize money.

3.      21 Blitz

This online game combines Backjack and Solitaire. For training, you can play for free. When you are ready to play real money games, you can switch to cash games. Users say that when you compete, they will match you with other users of the same skill level. This will make it harder for experienced players to win the jackpot when playing games with less skilled players.

4.      Slingo

This popular online game combines free bingo and slot machines. It has existed since the AOL era, but now you can play games on desktop or mobile applications. Bonuses can be exchanged for cash through PayPal.

5.      Lucktastic

Online money-making games are only available for smartphones. More than 1 million users have earned additional income by playing online scratch games and contests. Playing real money games is free and there is no entrance. However, an advertisement is played before each scratch game. Your odds of winning will depend on the number of people playing scratch cards and the number of people participating in the game.

6.      Slotomania

This slot game was rated as one of the best real money casino games. Slotmania has more than 100 million players. It is free to play, but you must have coins in your account. After getting the free initial coin pack, you can purchase additional coins or earn coins through casino bonuses.

7.      888 Poker

International online poker includes Texas Hold’em, Seven Card Stud, Omaha High/Low, etc. There are live poker tournaments and even a team of professional poker players. It is only available in some states in the United States. Withdrawing your bonus online is as easy as logging into your account and clicking “Withdraw”.

Support Your Partner Struggling With Mental Health

Support A Partner Struggling With Mental Health

4 Ways To Support Your Partner Struggling With Mental Health, From A Therapist

What are all the things you considered before going on your first date with your partner? Appearance? Job title? Sense of humor? More than likely, mental health and wellness did not cross your mind.

But according to a 2019 study by the National Alliance on Mental Illness, one in five adults had experienced difficulty with their mental health and wellness. so it’s likely that a prospective partner, or someone you’re already in a relationship with, will or has experienced struggles with their mental health.

I’ve often had couples come in for therapy expressing concern and seeking guidance on how to support their partner on their mental health journey. Some of the most common things they have sought guidance on have been:

Asking how they can help—and whether or not their questions would be interpreted as nagging or micromanaging

Asking questions about what it is like to struggle with mental health wellness, navigating the potential of making their partner feel judged and uncomfortable

Not knowing what to do or where to start, feeling helpless and defeated.

4 Ways To Support A Partner Struggling With Mental Health, From A Therapist
Support Your Partner Struggling With Mental Health

Feeling incapable and unprepared—aka, dealing with the mental load needed to continuously provide emotional support

If you feel stuck navigating your safe space with your partner. Now that you’ve become aware of their mental health struggles, know that there are definitely ways you can help. Below are a few things you can do. Be mindful that you cannot mess it up or make it worse—you are working on being present, and that matters!

1.     Don’t be afraid to initiate conversations about their mental health.

Struggling with mental health and wellness can be an isolating experience. As our mental health is not visible, and invisible illnesses often can feel disregarded and difficult to address. Oftentimes the individual struggling with it feels like it is a burden. And will hesitate to share how they are truly feeling for fear of feeling like they are an inconvenience and the bearer of doom and gloom.

Support A Partner Struggling With Mental Health
Start a conversation about mental health

I recommend speaking with your partner to see if creating a check-in system can work for you both. You want to be able to communicate a feeling of safety with your actions and words. For instance:

Create a code word or sign that can be used by your partner if they need help and are unable to fully communicate what’s wrong.

Have weekly uninterrupted check-ins that afford you both space to speak about what went well in the week, what you would like to see more of, and areas of opportunity for the following week.

2.     Listen first.

If you or your partner decide to initiate a conversation regarding their mental health, listen intently without interruption in order to take in their experience. It may seem elementary, but active listening with your eyes and ears will communicate to your partner that you respect their willingness to let you in and that what they are saying matters.

Many times, a partner will make the decision to interrupt their partner in order to provide solutions, even when their partner never communicated that’s what they were needing. Listen to what your partner needs versus imposing what you believe they need.

Support A Partner Struggling With Mental Health
Listen to him/her first

Interrupting your partner conveys:

  • That you are the expert of their life, and you know what’s best for them.
  • That what they are saying isn’t valued as much as your opinion.
  • Listening without interrupting communicates:
  • They are seen, heard, and their experience matters.
  • You are committed to understanding them.

3.     Be supportive of treatment.

It can tough holding space for your partner with no formal training. (Heck, even with formal training, it is hard in your personal life!). Furthermore, the best advice I can give you is to seek out services for yourself with a mental health professional. As some of the things that may come up for you may your own stuff. Dating someone with depression comes with its own share of difficulties, including for the partner without depression.

Support A Partner Struggling With Mental Health
He/she needs your support

Plus, seeing you seek treatment will model the behavior for your partner who may have been convinced that only “crazy people” go to therapy. While mental wellness has been at the forefront of the conversation. This past year due to COVID and pop culture normalizing seeking treatment in rap songs, TV shows, and social media. Above all, there is still a stigma with caring for and addressing issues in our mental health, especially when it comes to treatment. Your partner may still experience hesitation about seeking treatment such as therapy or medication management. Support them in your words and actions, and they, too, will be the benefactor of autonomous decision-making for one’s overall mental health and wellness.

If it feels appropriate, ask your partner how you can help. Deferring to them allows them to dictate what help and support look like for them. Instead of you operating on assumption and possibly overstepping their boundaries. However, if they are amenable to it, helping them compile a list of mental health providers. Or support groups are a collaborative way to support your partner in what can be an overwhelming season.

4.     Respect their right to make their own decisions.

Additionally, struggling with mental health and wellness does not automatically render someone incapable of living a full and autonomous life. As a partner, it is crucial to empower your partner to make informed decisions that they believe are best for them. Your support can be the difference between them feeling like they are in a relationship with a parent versus a partner.

Furthermore, supporting your partner’s right to make their own decision can also mean walking with them through the outcomes of that decision. Even if you did not agree with the decision that was made. Not isolating them will require you to recognize and honor the extent and limits of your control.

Support A Partner Struggling With Mental Health
Respect their decision

While respecting the right to make their own decisions can be challenging. This reinforces to your partner that their struggles do not define them or take away from their voice in your relationship. Lastly, you are still equal partners.

Facebook Ads Tips And Tricks 2021

Facebook ads are very versatile. Knowing how to make the most of such a multifaceted and far-reaching platform will allow you to easily target almost any audience. Unparalleled customization capabilities.

Seven Tips And Tricks To Improve Facebook Ads

Facebook ads are very versatile. Knowing how to make the most of such a multifaceted and far-reaching platform will allow you to easily target almost any audience. Unparalleled customization capabilities.

However, if you do not understand the basics, these options are useless. Even skilled marketers struggle on the Facebook advertising platform from time to time, but they are never afraid. Today, we delved into the seven tips and tricks of Facebook advertising, which can guarantee the optimization of your campaigns, produce better results, and maximize your return on investment.

1)      Create multiple versions of ad copy

No matter how competent your copywriting is, there will always be some unknown factors when creating a new Facebook ad. It can be said that at least there will always be some obstacles enough to know what is consistent-especially if you have not done extensive A/B testing.

Create multiple sets of ad copy. Write some titles and texts that can be combined well. Each group should focus on different core messages, solve another pain point, and write in a unique style and tone. Try structure: Have you tried bullet points, short sentences, long paragraphs?

Facebook has a feature called dynamic creativity, which allows you to add up to five headlines, descriptions, and images in your ads. Then, the function combines them into various permutations with various calls to action and determines which one works best.

2)      You cannot exaggerate the power of video

After Facebook greatly exaggerated its video metrics in 2018, many advertisers began to question whether the video is still a relevant marketing tool on the platform. In short, very much.

Videos provide you with plenty of space for creativity and entertainment. No media can provide more opportunities to tell touching stories. Did you know that many customers say “no” after seeing more than two lines of ad text? the end. Customers are happy to pause their social media activities to watch videos of 20 seconds or more.

Facebook Ads Tips And Tricks 2021

Set up your Facebook advertising video funnel. Run campaigns that attract similar audiences or attract traffic. Your video centers on your brand, tell a great story and then creates ads for users who watch your video for at least 10 seconds. Show them an important public advertisement. You can also offer discounts, such as consultations, e-books, or free courses.

3)      Build similar audiences with high-value customers

All companies have more valuable customers than other companies, either because they are loyal or because they spend a lot of money. You can use this knowledge in your Facebook advertising strategy by creating custom audiences only from the most valuable consumers. This will help you connect with unpopular audiences who are most similar to your high-value customers. This is a valuable way to expand to high-value customers.

It is a good idea to update the data of high-value audiences based on their behavior on and off Facebook. Otherwise, you may miss the opportunity to target users most closely related to your ads.

4)      Keep frequency low-high importance

Facebook advertising has two metrics that are ignored by too many advertisers: frequency and importance.

In short, frequency is the average number of times users see an exact copy of your ad. Ideally, your frequency should be kept at a maximum of three. Any higher, it may start to ruin your campaign. Think of it this way: if users have seen the same ad ten times and haven’t converted, they’re unlikely to convert.

In order to keep the frequency low, the goal is to have a large enough audience so that your ads spread between different people at a consistent speed. If you expand your advertising spend, remember to pay attention to whether this will affect your frequency.

What about the correlation scale? Instead, this score should be as high as possible. Facebook ranks your ads from 1 to 10 based on their relevance to the audience. Active interactions such as like, watch, comment, click and share will improve your score. Negative interactions, such as users taking steps to actually hide your ads in their feeds, will inevitably lower your score.

A minimum score of 8 for your ad relevance would be great. The higher you get, the more motivated you are in the Facebook algorithm. This can have the cumulative effect of reducing cost-per-click (CPC).

5)      Always prioritize mobile content

Google prioritizes content created for mobile devices, and when it comes to your Facebook ads, you should do the same.

Desktop content does not always translate well on mobile devices, but not vice versa. In other words, content created using mobile devices is usually translated well on the desktop. Therefore, you should always customize your ad to fit mobile devices; this way, you are more likely to reach audiences who currently have difficulty seeing it.

Make sure your ads comply with mobile best practices. This means vertical video so that mobile users can easily view the full screen without having to turn on the phone. It seems that small considerations like this can really make you stand out from the competition.

6)      Know your audience before you start targeting ads

Facebook is known for its multiple targeting options. If you put some marketers in the middle of all these options, they will be like kids in a candy store. This is exciting, but you need to channel this energy wisely.

Creating a specific audience can be harmful. For campaigns that are generic in nature, you might increase the frequency score (as we saw in the second tip, this is not ideal). Before defining targeting criteria, you need to understand your audience. Don’t let the range of available options distract you from the basic criteria. You may inadvertently increase your cost-per-click significantly.

7)      Set bid limit

If your budget is limited, Facebook allows you to set a maximum bid. This strategy allows you to pay the lowest possible price for each ad placement to expand your budget and ensure that your spending does not exceed your capacity. You can test the lowest cost for a few days, check the type of results you get in the auction, and then implement a new benchmark based on that result.

Have you made the most of Facebook advertising?

Digital marketing campaigns can be overwhelming, but implementing any (or all) of Facebook’s seven advertising tips and tricks in your marketing strategy will help you run the platform like a professional. If you still need more support, why not seek professional help?

Can You Get Discord Nitro For Free?

How To Get Discord Nitro For Free From Epic Games Store?

How To Get Discord Nitro For Free From Epic Games Store?

Epic Games will provide Discord Nitro for three months free of charge through its Epic Games Store as part of its new limited offer. The deadline for the offer is 11 a.m. on June 24th. M. EDT or mist at 8:30 in the evening. If you have an Epic Games Store account, you can claim 3 months of Discord Nitro for free in the following ways.

How To Get HBO Max?

Discord-Nitro is available for free on the Epic Games Store

Epic Games’ Discord Nitro three-month discount is only valid for new Nitro users. Therefore, if you have purchased or received Discord Nitro in the past, you cannot claim this offer. That being said, if you have never tried Discord Nitro. Please follow the steps below to get a three-month Discord Nitro.

How To Get Discord Nitro For Free From Epic Games Store?
  1. Go to the Discord Nitro menu of the Epic Games Store and click the “Get” button.
  2. Get Discord Nitro for free
  3. If you already have an Epic account, please log in to your Epic account or register a new account. You can also log in with your Google account, Steam, Facebook, etc.
  4. After logging in, click the “Request” button to request your free Discord Nitro subscription.
  5. Within 24 hours, you will receive an email from Epic Games containing your Discord Nitro code. After receiving the email, click the “Redeem Now” button to get a three-month Discord Nitro.
  6. You will now be taken to Discord to set up a free Discord Nitro payment and redemption method. Although Discord will not charge you for three months. Keep in mind that the subscription will automatically renew, and unless you cancel it, it will cost you $9.99 per month after this free period.
How To Get Discord Nitro For Free From Epic Games Store?

Discord Nitro provides users with additional benefits, including animated avatars, custom username tags, trailer server optimization, animated emojis, high quality when streaming Netflix on Discord, and more. In addition to the free Discord Nitro, Epic Games will also give away award-winning game controls for free before June 17.

Eat Eggs And Lose Weight

Eat Eggs And Lose Weight Ways Eating Eggs Can Help You Lose Weight, Say Dietitians

Eat Eggs: Ways Eating Eggs Can Help You Lose Weight, Say Dietitians

Eat eggs and lose weight is becoming a new thing. Experts share why eggs should be a part of your weight loss meal plan.

As far as weight loss foods go, eggs are one of the best choices you can make. Of course, the most effective way to shed pounds in a healthy way is simply to cut down on the number of calories you’re taking in per day, burn more calories through exercise, or ideally. Do a combination of both. But here’s the thing: eggs can help in this regard because they’re ultra-satiating which means after you eat them, you’ll be less likely to overdo it on the snacking between meals (thus helping you to save calories).

Eggs are incredibly versatile you can enjoy them at any time of day and in a wide variety of dishes. They also pack a big nutritional bang. In fact, they contain a number of essential nutrients, some of which also play a role in your metabolism. Read on to find out the ways dietitians say eggs can help you lose weight. And don’t miss the 20 Reasons Eggs Could Be Your Secret Weight Loss Weapon.

They’re high in protein.

Eat Eggs And Lose Weight

Eggs are remarkably high in protein which is the building block of muscle, and muscle tissue burns more calories than fat does.

“Eggs are an excellent food to include in your weight loss plan as they are high in protein to keep you full longer,” says Shena Jaramillo, MS, RD.

One large egg contains 6.3 grams of high-quality vegetarian protein. So if you eat two in one sitting, you’ve already reached 25.2% of your recommended daily intake of 50 grams.

2010 study compared the calorie consumption of men who ate an egg-based breakfast to those who ate a bagel and cream cheese breakfast. Remarkably, the egg group consumed a whopping 400 fewer calories in the 24-hour period following breakfast than the bagel group did. Blood tests showed that ghrelin, the hormone that stimulates hunger, was significantly higher after the bagel breakfast.

Experts says

“Protein positively affects satiety hormones like cholecystokinin, which helps to inhibit gastric emptying thereby keeping us fuller for longer),” says Arika Hoscheit, a clinical registered dietitian with Paloma Health. “Proteins also take longer to digest than carbohydrates because they’re relatively large molecules, which take quite a bit of work to break down into amino acids. High protein foods like eggs help you to feel satisfied for longer periods, making you less likely to reach for unnecessary calories.”

Better yet, Hoscheit says high-protein foods can actually help you torch more calories by stoking your metabolism.

“The thermic effect of food refers to the number of calories needed to digest, transport, absorb, and store it,” she explains. “Protein has the highest thermic effect when compared with carbohydrates and fats. Specifically, the metabolic processes involving proteins require about 20-30% of ingested calories to complete, meaning that eating high protein foods like eggs gives you a good boost in burning more calories and reaching your weight loss goals.”

Eat Eggs As They’re low in carbs.

If you’re going paleo, keto, or you’re simply trying to lose weight by cutting carbs, eggs should be your new best friend. They contain less than 1 gram of carbohydrates.

Eat Eggs And Lose Weight

“Unlike many traditional breakfast foods like cereal and toast, eggs are rich in protein and free of carbs, which can help promote satiety without spiking insulin levels,” says Diana Gariglio-Clelland, a certified diabetes educator and registered dietitian with Next Luxury. “Carb-based breakfasts like cereals and bread products stimulate the release of insulin from rising blood sugars. Higher levels of insulin can thwart weight loss efforts and lead to more fat storage.”

One 2008 study compared an egg-based breakfast with a bagel-based breakfast and found that eating eggs promoted 65% greater weight loss compared to the carb-heavy alternative.

They’re low in calories.

According to Hoscheit, another reason why eggs are a good choice for weight loss is that they’re relatively low in calories: a large egg only has about 76 calories. That means at breakfast time, you could have two poached eggs and a piece of sprouted whole-grain toast for only 232 calories. Which is less than some energy bars (which, it’s also worth mentioning, are typically loaded with sugar and won’t keep you satiated for nearly as long).

Eat Eggs And Lose Weight

They contain some powerful vitamins.

“Eggs are a good source of vitamin D, a fat-soluble vitamin which seems to play a role in weight loss,” says Gariglio-Clelland.

In a 2019 meta-analysis, vitamin D supplementation was found to reduce both BMI and waist circumference in overweight test subjects.

Eggs are also an excellent source of vitamin B12, with .89 micrograms—37% of your DV—in just one.

“Low levels of vitamin B12 are associated with overweight and obesity. Whereas vitamin B12 is negatively correlated with body mass index (BMI), meaning higher levels of B12 equates to a lower BMI,” adds Gariglio-Clelland.

Jaramillo notes that eggs are also high in iron, which helps to keep your energy up throughout the day. And if you work out, consider this: 2019 research published in the Journal of Nutrition discovered that iron supplementation improves endurance performance. In other words, the iron that eggs contain could actually fuel you through that grueling run or spin session, thus helping you to burn off more calories.

They can help to balance your blood sugar.

“Eggs can help balance your blood sugar and insulin levels without negatively impacting your blood cholesterol levels,” says Hoscheit.

2019 study revealed that eating a low-carb and high-fat meal first thing in the morning (like an omelet) can help you to prevent large blood sugar spikes. Which are super common after a high-carb breakfast (like a muffin, or cereal with fruit). Eating this type of breakfast can also improve your glycemic control throughout the day, which is especially important for those with diabetes.

Eat Eggs And Lose Weight

“Keeping your blood sugar levels steady means your energy levels stay stable, and you’re less likely to reach for a mid-afternoon sugary snack to get you through the day,” adds Hoscheit. “Being less dependent on empty calories for energy means fewer calories taken in overall and, hopefully, weight loss.”