BODY TEMPERATURE: WHAT IS THE NEW NORMAL?

Get to know more about body temperature. Recent analysis of temperature trends shows that since the 19th century, the average temperature of the human body has dropped due to physiological changes. The authors of the new study also highlighted possible reasons for these changes.

New research shows that normal body temperature has dropped over time.

For example, most people only consider body temperature when they are worried about the possibility of fever, infection, or cold.

But body temperature can indicate and be affected by many other factors; lifestyle, age, and ambient temperature will affect how our body dissipates heat.

Body temperature is also a sign of healthy metabolism. Specifically, the authors of this new study explained that body temperature indicates the rate of metabolism, some of which are related to longevity and body size.

BODY TEMPERATURE: WHAT IS THE NEW NORMAL?
BODY TEMPERATURE: WHAT IS THE NEW NORMAL?

So what is the normal body temperature? In 1851, a German doctor named Karl Reinhold August Wunderlich (Karl Reinhold August Wunderlich) investigated 25,000 people in a city and confirmed that 37°C is a human body The standard temperature.

However, recent investigations and analyses show that the average bodytemperature is now low.

For example, a study of more than 35,000 people in the UK and nearly 250,000 body temperature measurements found that the average oral temperature was 36.6°C. Could this difference be the result of changes in measurement tools? Or do the new results reflect longer life expectancy and better overall health?

Miroslava Protsev and colleagues from the Department of Infectious Diseases and Geographical Medicine at Stanford University in California conducted an investigation.

The research team believes that “the observed temperature difference between the nineteenth century and the present is real. Over time, its changes provide important physiological clues to the changes in human health and lifespan since the industrial revolution.”

His article was published in eLife magazine.

Study the historical trend of bodytemperature

To test their hypothesis, the researchers analyzed information from three data sets:

The first data includes data obtained from veterans of the EFF Civil War in 1862-1930.

body temperature: what is the new normal?
body temperature: what is the new normal?

The second group is from the National Health and Nutrition Examination Survey conducted between 1971 and 1975.

It is the third data set of the Stanford Research Comprehensive Database Environment, which contains data on people who received healthcare through Stanford between 2007 and 2017.

All in all, the scientists obtained 677,423 temperature measurements, which were combined to form a pattern over time.

The New Normal Body Temperature Is Lower

Some of the researchers’ findings include:

Today, men’s body temperature is on average 0.59°C lower than that of men born in the early 19th century.

Similarly, from the 1890s to the present, women’s bodytemperature has dropped by 0.32°C.

Overall, the analysis found an average temperature drop of 0.03°C per decade.

To verify whether this decline was caused by advances in thermometer technology, Protsiv and his team analyzed the changes in the data set and assumed that doctors in each historical period usually used the same type of thermometer.

BODY TEMPERATURE: WHAT IS THE NEW NORMAL?
BODY TEMPERATURE: WHAT IS THE NEW NORMAL?

The analysis results in the data set reflect changes in the collected data. The lead author of the study, Dr. Julie Parsonet, professor of medicine, research and health policy, said: “Our temperature is not what people think.

“What everyone learned when growing up is that our normal temperature is [37 degrees], which is wrong.”

Dr. Julie Parsonet

However, due to gender, time of day and age can change bodytemperature, researchers do not recommend updating the standard for all adults in the United States.

What caused our temperature to drop?

So why does the average bodytemperature change? Dr. Parsonnet said: “Physiologically, we are very different from the past.”

“The environment in which we live has changed, including the temperature of our houses, our contact with microorganisms and the food we can obtain.”

“All of this means that although we think that humans are moniform and are similar throughout human evolution, we are not the same. In fact, we are physiologically changing.”

In addition, Dr. Parsonet believes that over time, the average metabolic rate (indicating how much energy our body consumes) has fallen. This decrease may be due to decreased inflammation.

He said: “Inflammation produces various proteins and cytokines, which speed up metabolism and increase temperature.”

Finally, air conditioning and heating lead to a more constant indoor temperature, so there is no need to consume energy to maintain the same bodytemperature.

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Yoga Poses For Beginners

Yoga Poses For Beginners

In this blog, we will discuss complete yoga poses for beginners, which is useful for beginners so that they can practice yoga at home after reading this article completely.

Learn the best yoga sites for beginners:

For beginners, there are some important yoga poses.

Mountain yoga pose

Mountain yoga pose
Mountain yoga pose

This is the basis of yoga postures, they seem to just stand, but this posture makes you feel how you stand and feel the ground.

Keep your feet upright, shoulders relaxed, and evenly distribute the weight on both sides of your feet.

Take a deep breath and raise your hands above your head, palms facing each other, arms straight. Raise your hand to the sky with your fingertips.

Downward Yoga Facing Dog

Downward Yoga Facing Dog
Downward Yoga Facing Dog

This is used in most yoga exercises that stretch and straighten the entire body. Practicing this posture every day will keep you away from the doctor.

Starting from all directions, place your hands directly under your shoulders and your knees under your hips.

Walk a few inches forward, extend your fingers, and press your palms into the mat.

Bend your toes, slowly press your hips toward the ceiling, place your body in an inverted V shape, and then remove your shoulders from your ears. The feet should be hip-width apart and the knees slightly bent.

Hold your breath 3 times.

Plank Yoga Pose

Plank Yoga Pose
Plank Yoga Pose

The plank pose teaches you how to use your entire body to support your hands. It will strengthen the abdomen and also help make the abdomen firm. In this way, you will feel weight loss after a few days. It can also help you learn to breathe to maintain this position.

Put the toes under the feet so that the legs are no longer dead

Move the heel far enough back until you feel straight from head to toe

Occupy the lower part of the abdomen

Pull the shoulders away from the ears

Gather your ribs together and take 8 to 10 deep breaths.

Triangle Yoga Pose

Triangle Yoga Pose
Triangle Yoga Pose

The triangle posture can lengthen the waist, straighten the legs, open the lugs, and add color to the body.

Stand with hands on hips.

Transfer the weight to the left leg and place the sole of the right foot on the inner left thigh, keeping the hips forward.

After maintaining your balance, place your hands in front of the prayer position and put your hands together.

When inhaling, stretch your arms over your shoulders, spread your hands and face each other. Hold for 30 seconds.

Lower and repeat on the other side.

Tree Yoga Poses

Tree Yoga Pose
Tree Yoga Pose

By keeping your body balanced while standing, these yoga poses are best for beginners. This posture will help you focus and maintain clarity.

Stand with hands on hips.

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Transfer the weight to the left leg and place the sole of the right foot on the inner left thigh, keeping the hips forward.

After maintaining your balance, place your hands in front of the prayer position and put your hands together.

When inhaling, stretch your arms over your shoulders, spread your hands and face each other. Hold for 30 seconds.

Lower and repeat on the other side.

Warrior Yoga Pose

Warrior Yoga Pose
Warrior Yoga Pose

In the best yoga exercise, you need a lot of strength and endurance, so these warrior poses will help you develop this. It will stretch the hips and thighs, and strengthen the lower body and core.

Stand with your legs 3 to 4 feet apart, rotate your right foot 90 degrees outward, and your left foot slightly.

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Place your hands on your hips, relax your shoulders, and then spread your palms down to your sides.

Bend your right knee 90 degrees, keeping your knee above your ankle; look at your right hand. Stay for 1 minute.

Change the aspect and repeat.

Bridge Yoga Pose

Bridge Yoga Pose
Bridge Yoga Pose

Dorsiflexion, raising the front body and strengthening the back body are very good for beginners. These yoga poses can help you thin your waist. If there is fat in your waist, it will lose weight and you will feel weight loss.

Bend your knees and lie on the floor directly above your heels.

Place your arms on your sides, palms facing down. Exhale, then press your feet to the floor while lifting your hips.

Put your hands together on your lower back, press your arms down, raise your hips until your thighs are parallel to the floor, and then pull your chest down to your chin. Keep it for 1 minute.

Child Yoga Pose

Child Yoga Pose
Child Yoga Pose

When doing yoga, your body also needs rest, so this baby pose is not only suitable for beginners, but also suitable for yoga practitioners.

Sit comfortably on your heels.

Turn your torso forward and place your forehead on the bed in front of you.

Lower your chest as close to your knees as possible, and then stretch your arms forward.

Keep your position and breathe.