Happier Life is not a dream. Do you feel lazy all morning? Have caffeinated beverages become a necessity to help you replenish energy throughout the day? If it sounds familiar, it’s time to abandon the quick fixes that depend on this and propose an energy management plan. It may seem daunting from the beginning, but once you reap the benefits of a happier, healthier. And more productive lifestyle, you will soon be motivated to move on.
What is energy management for healthier life?
Think of your energy as a limited resource, just like money in an account. You can start a day’s life with specific expenses, which vary from person to person, depending on age, sleep, stress level, medical condition and lifestyle. During the day, when you withdraw energy from your account and deposit the energy into your account, multiple transactions (activities) occur. Although you may not always be able to control energy-consuming activities. You can take steps to deposit more energy into your account.
As we all know, a healthy diet is the foundation of happiness, but a healthy diet is generally regarded as a means of losing weight. However, according to the 2015 American Dietary Guidelines, to obtain the best energy, a balanced diet is required, which is rich in fruits and vegetables, lean protein, low-fat dairy products and whole grains. After all, to some extent, you are actually what you eat. Eat a variety of foods in all food groups to obtain a range of nutrients that will provide you with energy throughout the day. Choose fresh or frozen fruits and vegetables, especially nutrient-rich green leafy vegetables and broccoli, and orange vegetables, including carrots and sweet potatoes. There are many types of fish and beans to choose from to provide healthy protein. Make sure to eat 3 ounces of whole grains, bread, rice or pasta every day.
2. Sleep for seven to eight hours every night.
Sleeping more seems to be a health habit that many people need to improve. We already know that we need at least seven hours of sleep every night, so what prevents us from getting sleep? Think about how to improve the biggest sleep disorder, and understand this. Sleep deprivation can perpetuate dangerous health conditions and negatively affect your mood, motivation, and energy levels. Prioritizing your sleep time is one of the best ways you can set yourself up for a successful, energetic day.
3. Keep the company of good people.
Maximize time spent with people around you. It will inspire you to connect with other people who are active and have similar interests. On the other hand, people who have nothing to do with you or hold negative views, complain about too many or make wrong choices will only drain your energy. Be selective about the company you operate.
4. Avoid excessive news.
News is an important way to stay in touch with what is happening in the world. They can be educational, entertaining, or even elegant. Unfortunately, news is often full of painful stories. These stories will distort your view of the world and make you focus on the scariest fears rather than the beautiful things around you. You can’t avoid these stories completely, but try to minimize exposure, especially during stressful times.
5. Exercise regularly for healthier life.
Do you find yourself feeling drowsy throughout the day? Have you ever used up daily tasks, such as grocery shopping or housework? Contrary to what you might think, 150 minutes of exercise per week as recommended in the American Physical Exercise Guide can increase your energy account, not subtract it from it. What to do Exercises can reduce stress and stress, strengthen muscles, and enhance endurance, which helps your body function more effectively during tasks or other physical activities.
6. Do meaningful things every day.
What are you passionate about? Do you have special talents that you would like to practice more or share with others? Even if you like to cook a healthy meal or listen to your favorite songs, you can do something you like every day. Efforts to do the things that are most important to you will help you make the most of and maintain your energy to discover the best you can be.
7. Come up with good ideas for others.
Maintaining a benevolent attitude is another way to save energy. An example of practicing this way of thinking is called attention. For example, try to make eye contact with a smiling stranger. While thinking “I wish you all the best.” On the contrary, this positive action may prevent you from judging this person. Judging others will cause us to make self-judgments, and this negative self-talk can be stressful.
Towards this important personal care investment, every step you take will make you feel better.
Here are some simple activities that can help you improve your self-awareness:
Control your energy.
Get the “temperature” of energy at various points throughout the day and assign it a number from 1 to 10, where 10 represents the highest energy level. Pay attention to the details of your day so that you can identify the person or event that affects you the most.
Once you realize that some person or event is destroying your energy, consider the next step. Instead of solving all the problems immediately, choose an area that is important to you and that is realistic for your goals. For example, if the clutter in your home is the main source of daily stress. Choose a closet, cabinet or drawer and clean it once a week instead of wasting your energy all at once. Then, when you are ready, move on to the next goal.
Planning and priority for healthier life.
Write down the time of your highest energy level in the day. When you feel fresh and productive, decide how to use these opportunities by prioritizing important tasks.
Getting rich quickly is everyone’s ultimate dream. However, the one thing that not everyone has is the enthusiasm for getting rich. Therefore, only proceed if you have a rare combination of desire and passion to get rich.
Researchers have not yet invented any magic pill or gadget that can make you rich, so remember that you must work hard to achieve this goal.
When it comes to most of us, we often dream that one day we will become millionaires. However, getting rich does not work in this way, we need to change the “day” at a specific time.
If you start practising religiously, the following seven strategies will help you achieve your goals before the age of 30:
Invest in yourself:
Investing in yourself will be the best investment you make. Began to become a professional with the skills of his hobbies. For example, if you like writing or cooking, you can take courses and improve your skills. This will help you use this skill to make money later. Start reading books because they are a good way to increase knowledge. Read inspiring stories of millionaires for advice. Investing in yourself also means developing healthy eating habits and starting to use them. Health can bring amazing benefits, such as reducing stress and being more focused on your goals.
Stop using social media:
The best way is to start by deactivating unnecessary social media accounts. Uninstall all social media applications from your phone, and then in Blue Moon, you can access your account through the desktop. This will greatly increase your focus on the target because social media is indeed a great distraction in this regard. This can also make you feel frustrated during useless hangouts with friends on weekends because you often show up where you post pictures in the future.
You must not succumb to the temptation to use expensive bags and shoes to capture photos in newly purchased branded clothing to show off your money. Once you control this temptation, you will stop spending money on expensive and useless things. You will choose the features of the product, which will help you get value for money.
You will stop spending money on things you don’t need, and start spending money on things that can bring a greater return on investment. Think of billionaires, such as Warren Buffet or Mark Zuckerberg, who can easily afford a Rolls Royce or a magnificent mansion, but keep the choice simple. They are billionaires, they still haven’t wasted money, you are still in the process of becoming a smart person, don’t show off anymore.
Develop multiple sources of income:
Start looking for a sideline to make money. Thomas C. Curie conducted a five-year study of self-made millionaires and found that most of them have multiple sources of income. The results show that 65% of them have three types of income, while 45% have four types of income, and 29% have five or more types of income.
Additional revenue streams include stock market investments, partial ownership of spin-off businesses, and real estate leases. A self-employment is also an option. There are many self-employed websites.
Hang out with like-minded people
Once she works in the office and becomes friends with a girl who loves to spend money on groceries. It only took me a month to start spending a lot of money on food. Again, I work under the supervision of a supervisor who is used to starting work before the deadline, always making sure to submit the project before the deadline. I am the one who always performs tasks in the 11th hour, but it took me a few months to develop her habit and become proactive. Therefore, if you start hanging out with like-minded people, you will be very motivated to achieve your goals.
Set a budget
Create detailed budgets based on your estimated income and expenses. Determine your fixed and variable expenses. The fixed cost includes your bills and purchases, and the variable cost includes money spent hanging out with friends. Now, remove all useless expenses from variable expenses. Check your budget regularly to make sure your budget is correct. Your expenses may increase, so you need to continue to edit your budget.
The fatal habit we all commit is procrastination. We don’t even realize the importance of completing tasks on time. We told ourselves that there is still a year left, so we can do it later, but let me tell you that days have become weeks to months, and we haven’t even realized there are days left before the deadline. Therefore, if you do not procrastinate, you will never miss any business transaction. In the long run, this will help you obtain high-quality certifications, thereby increasing your business volume.
What Kind Of Lifestyle You Are Seeing Yourself To Be Living?
All of us want to design a lifestyle that makes us reasonably happy. But how to achieve the desired lifestyle? The fact is, whether you are in a “traditional” job or an entrepreneur, you should avoid obstacles. Here are 5 tips for creating the desired lifestyle:
1. Find out what is important to you for better Lifestyle
Your first step is to determine what is important to you. This means understanding your priorities and working towards them. Once you know what is important to you, you can start your life around these important matters. Many times, we get caught up in what we “should” do or what other people are doing, but forget to think about what we want in life. Take a few minutes to decide what really matters to you.
2. Acknowledge your responsibility for life
No, you can’t control everything that happens to you, and you can’t always indicate what your current situation is. However, you can decide how to deal with this situation. Know that you can change and move forward. Being able to see this in life is the first step in transforming life into a desired life.
3. Know the steps required to make changes
Now that you know the important things and realize that you are responsible for your life, you can start looking for the steps needed to change. You may need to get more education or training to get to a higher level. You may need to find a guide to help you through the next stage. In some cases, the first step to change is to watch less TV. Sit back, find out where you want to go, and be honest about where you are. What intermediate steps do you need to take to achieve your ideal lifestyle?
4. Start small for better lifestyle
Most of us cannot repair our lives in a day or even a year. If you want to live a healthier life, take a few small steps when you start exercising and eating. Depending on the lifestyle you want, you may need to admit that you can tolerate more habits than you think. However, if you keep making small changes, they will accumulate over time. You will develop new habits and eventually realize that you are on the right track. Remember, your lifestyle is really not a destination. Like many things in life, this is a journey.
5. Support yourself for strong lifestyle
Finally, make sure to get support. Get help from loved ones in the process of seeking change. It may take some time to involve your partner and help your child adjust to the lifestyle. However, you can also find inspiration in online forums, local think tanks and conferences. Technology is a way to unite us, and you can get the help and support you need.
In this series, I am going to tell you some of the amazing hacks and tricks to speak fluently in the IELTS Speaking Test Part 2, which is Two Minutes of Speaking on the given topic.
The test goes like, the examiner will give you a placard, on which the topic and 3 or 4 points are mentioned. These are the points that you must have to include in speaking. 1 minute is given to you for preparing your topic and 2 minutes is for speaking.
Just relaxed, I am here to give you the perfect hacks and tricks to complete this test like a boss. Just follow my steps and I’ll lead you to achieve your goal in minutes
Most importantly, your accent is not important. South Asia usually suffers from a lack of syndrome, where our dialects do not speak Western accents. Okay, it might be right when trying to date a Westerner appointment, but for the IELTS test, there is no accent.
This blogpost will solve all of your common mistakes and I make sure to share with you some skills and strategies that will help you achieve a score of 8 or more in the IELTS test.
Let get started, but before that, I want to share my experience with you all. I scored 8.5 / 9 in the IELTS test, and for the first time, all other Australian Yours readers scored similarly or even higher.
IELTS (International English Language Testing System) is a skill of your English Knowledge, your English vocabulary, your listening/understanding capacity and so on. Like any other skill, you can wisely prepare for the IELTS test. If you only focus on key elements, you can quickly dismantle and learn.
Sub-Hacks For Speaking Test Part 2:
These are my tips, that I called Sub Hacks for Speaking Fluently on the topic.
Answer each Prompt/ Point given to you on your Task card.
Talk on each point for 30 seconds, which makes 2 or 3 lines approximately.
If you add on the details about your own experience, it will help you the most.
Last but not the least, if you can find the relatable story about the topic, do share. It will add more of 30 seconds in your speaking.
Taking my example, if the topic is of about the cultural wedding in your country.
I’ll share every possible detail with the examiner, as it was my personal recent experience on my Brother’s wedding. Your own experience can help you a lot in speaking.
In my opinion, it is very difficult to talk on a topic but very easy to tell someone a story about it.
What do you need to understand first?
In two minute of speaking on the given topic, these are the most crucial points you need to understand first.
Fluency does not mean speed.
Accent/Tone Is the Key to winning over.
You don’t have to hesitate you share what you want, but it should be on point
It doesn’t matter if the examiner makes you stop or you stop after 1.5 minutes.
Now First Thing First: Fluency doesn’t mean cramming or the fast speed. Fluency in IELTS means to convey your point clearly to the other examiner without being delayed. To practice your fluency for English speaking, try using these hacks for a week, and share your results with me in the comment section below:
Start Thinking In English
Talk To Yourself In English
Focus On Flow Not On The Grammar.
Try English Tongue Twisters.
Repeat After What You Hear
Do these exercise thrice a day for a week. I am sure you can get amazing results immediately.
The Quality of Tone:
The second thing comes with the Tone in which you speak. Remember that the examiner has nothing do with your story that you tell on the given topic. But they need to understand the complete whatever you said.
The sound calling or the tone/accent whatever you name it forms a major difference between good speakers and excellent speakers. No one tells you this! This will require some training, but if you don’t know, would you do it?
Intonation is the way we focus our attention on specific words, which can create a better mental vision in the listener’s mind. Let’s say: “I live in a big house on the other side of New York.”
Put stress and intensity on BIG and New York, it will change the complete image of this sentence.
Normally, the listener must process words to understand what he is talking about. However, by adding Tone to your speech, the listener’s mind will automatically create an image of your house and its location. As a result, the listener’s mind will think you are an excellent speaker, and you will get a high score. That was the most secret hack which I just shared with you.
Other things you can practice for the better tone is below:
As mentioned above, Emphasize on specific words (common noun) more.
Focus on the “Th” and “R” sound more.
Don’t afraid of doing mistakes.
Practice these exercise a week before your IELTS, you will feel the results on your speaking skills visibly.
Talk On Point
When the Speaking Part 2 starts, the examiner handover a Task card on which the topic and related queries will be mentioned. Then the examiner will give you a 1 minute for preparation.
Here I want to mention, don’t be overconfident, try to write down the main points about the given topic and prepare well for the speech.
Play around the prompts given that makes topic much easier to explain.
When you start speaking about the topic, try to pick the simple present tense.
Don’t go beyond or against the topic.
Stick to your experience and make it simple yet creative.
However, the Task card can be like these:
Topic: What season in the year you like the most;
When it is?
How long it stays?
What is the special thing you like about it?
Pro Tip: Never try to be complex. Remember that complex always wins over simple. Prepare it well, to the point and in a simple way possible.
Stick To Your Watch Is Not Necessarily
Feel free to talk about the topic which you have given. It totally fine if you go beyond the 2 minutes in speaking and examiner stops you. It’s actually happened with me when I was giving the test, the examiner stops me.
However, it is also normal and fine that you finished your speaking in 1.5 or 1.7 minutes by saying that’s it.
Be confident and be natural in what you are saying, don’t be afraid or shy.
Stick to your saying about the topic.
Play around the prompts.
Final Take On Speaking Part 2 Exercise:
Speaking tests require more structure than anything. You do not need to speak quickly, but you must be clear and accurate. Take the time to collect your thoughts and then choose the correct word. In terms of consistency.
If you talked for a full two minutes and slipped slightly at the end, that is no big deal, the examiner will not judge your slip, but they will judge based on all your performance you did.
Try my Prop Tips and hacks in Speaking for 2 Minutes Test.
Career Tips: If you’re reading this article, chances are, you have some sort of creative passion. And if you decide to pursue that passion into a career in the creative industries, you’re in for one of the most rewarding, exciting, and (obviously) creatively fulfilling adventures of your life.
If you’re a creative, turning your passion into a career is the definition of living the dream. But the road to success in the creative industries isn’t paved with rainbows; if you want to succeed, you need a strategy.
But what, exactly, does that strategy look like? Let’s take a look at some of our top tips to help you succeed as a professional creative:
Find your niche
Find your niche and build it. Photo by Brad Neathery on Unsplash.
There is such a huge variety of creative careers—and even within those careers, there is such a huge variety of jobs, roles, and specialties.
When you’re a creatively driven person, you might want to get your hands into every creative endeavor possible. But if you want to build a successful career, you need to find your niche—and build your creative skills within that niche.
So, for example, let’s say you’re a graphic designer. There are so many jobs that fall underneath the graphic design umbrella. You can design logos for small businesses. moreover, you can design pitch decks for start-ups. You can design resumes for executives, menus for restaurants, posters for concerts and music festivals…the possibilities are endless.
But you’re not going to reach your full potential if you bounce from one creative opportunity to another. If you want to truly become a master of your craft—and find success in your field—you need to choose a niche. So be a logo designer. Be a pitch deck designer. Be a resume designer—but don’t try to be everything at once.
No matter what kind of creative career you want to have, you’re going to need a well-designed resume to land your dream job. Get started with one of Canva’s resume templates, like the Pastel Pink and Blue Modern Resume or the Bright Pink Modern Resume.
Pastel Pink and Blue Modern Resume
Use this template
Bright Pink Modern Resume
Use this template
Challenge your creative thinking
Don’t be stagnant. Challenge your creative thinking. Photo by CHARLI on Unsplash.
When you work in a creative industry, it can be easy to “coast” on your job; since you’re working on creative projects all day, that’s all you need to keep your creative skills up to par, right?
Not necessarily. When you work on the same kinds of projects day in and day out (which can often happen in a creative role), it’s easy to grow stagnant—and your creativity may suffer.
That’s why working on projects outside of work is so important. It gives you the opportunity to step outside of the box and work on projects that challenge you in a different way—which can reignite your creative spark and make you better at your job.
So, for example, if you’re a copywriter at an ad agency, try taking a screenwriting class. If you’re a graphic designer who specializes in presentation design, try experimenting with a logo or poster design after hours.
The point is, if you want to stay strong creatively, you need to flex your creative muscles—and stepping outside of the box and working on projects outside of your job is just the creative workout you need.
Network, network, network
Build connections, create your network.
As the old saying goes, “You are your network”. This is, to some degree, true in every industry—but it’s especially important in the creative world.
So many creative opportunities come via referral, whether from a past client, a colleague, or someone who knows and loves your work. That’s why it’s so important to focus on building your network; the more people you know—and the more people who know your work—the more opportunities you’ll have.
Spend time cultivating your network. Connect with other creatives and look for opportunities to share your work. Attend industry events. Reach out to people whose work and career you admire and ask them for coffee.
Again, the more people you know, the more people out there that will know your work—and the more people who can recommend you for creative opportunities.
When you work in the creative industries, the more connections you make, the better. Make sure those connections know how to get in touch (and send opportunities your way) with one of Canva’s business card templates, like the Colorful Leaves Creative Writer Business Card or the Pastel Modern Web Designer Business Card.
Colorful Leaves Creative Writer Business Card
Use this template
Pastel Modern Web Designer Business Card
Use this template
Keep a student mentality—no matter what stage of your career you’re in
Don’t stop learning. Photo by Mimi Thian on Unsplash.
It doesn’t matter if you’ve been working as a creative for a month, a year, or a decade—there is always something new to learn.
Approaching your career with a student mentality—no matter how long you’ve been working in your field—will ensure that you’re always learning, always growing, and always challenging yourself creatively. Take classes, learn about other creative disciplines, keep your finger on the pulse of what’s going on in your field. Acknowledge that there will always be things you don’t know—and, if you want to reach your full creative potential, you should always be willing to go the extra mile to learn them.
When you pour your heart and soul into a project, you want people to love it just as much as you do—which can make it hard when they have to deliver tough-to-hear feedback.
But being open to receiving feedback is part of the gig! When you’re working on your own projects, you’re free to create whatever you want. But when you’re working on a project for someone else (like a client or manager), you need to create something that’s in line with their vision—and that means taking and implementing their feedback.
So, for example, let’s say you’re designing a logo for a client—and they tell you they don’t like the look of the fonts you incorporated into the design. Instead of arguing with them or trying to make them see why the fonts work, accept the feedback, ask what they’d like to see changed, and then implement the changes.
When someone critiques your work, it can sting. But if you want to thrive in a creative career, learning to accept constructive feedback—and accept it graciously—is a must.
When you’re a creative, accepting feedback is part of the gig. And, depending on your career path, giving feedback might be part of your role, too. Deliver feedback to your team with a bit of tongue-in-cheek humor with one of Canva’s report card templates, like the Blue Lines Homeschool Report Card or the Orange & White Modern Homeschool Report Card.
Blue Lines Homeschool Report Card
Use this template
Orange & White Modern Homeschool Report Card
Use this template
Be as professional as you are creative
Be a professional while still being a creative.
You need creative chops in order to succeed in a creative industry. If you want to work as a screenwriter, you need to be a great storyteller. However, if you want to be a design director, you need to have a solid design eye. If you want to be an interior designer, you need to know how to stage a room.
That goes without saying. But in order to succeed in the creative industries, you need more than just creativity—you need professionalism as well.
It doesn’t matter how talented you are—if you’re difficult to work with, consistently late on deadlines, and never respond to emails, no one’s going to want to hire you.
Put just as high a priority on acting professional as you do on being creative. Make it a pleasure for everyone—clients, managers, and coworkers—to work with you. The more professional you are—and the more positive the experience of working with you is—the more opportunities you’ll have in your creative career.
Want to show potential employers you’re just as professional as you are creative? Showcase your creative experience in a professional way with one of Canva’s resume templates, like the Red Dot & Circle Minimalist Resume or the Turquoise Photo Interior Designer Resume.
Red Dot & Circle Minimalist Resume
Use this template
Turquoise Photo Interior Designer Resume
Use this template
Stay focused and persevere.
It doesn’t matter how talented you are. If you decide to work in a creative field, you’re going to face rejection—and oftentimes, a whole lot of it.
If you let your first “no” stop you from hitting your goals, you’re not going to make it very far. Working in the creative industries is not for the thin-skinned; if you want to succeed, you need to practice perseverance.
It can be tough, but if you want a career as a creative, you need to stand behind the value of your work—no matter what kind of rejection you might face. Apply for a job—only to have the hiring manager tell you your samples aren’t quite what they’re looking for? No worries—that just frees you up to find a company that’s a better fit. Sending out your portfolio and feel like all you’re hearing is “no?” That’s ok—that just means you’re one step closer to a yes.
The point is, in order to succeed, you need to believe you’re going to succeed—even in the face of rejection. Tenacity and perseverance are the names of the game—and you need to play them well if you want to build a career as a creative.
Get out there and turn your creativity into a career
If you’re lucky enough to turn your creative passion into a career, you want to do everything you can to make that career successful. And now that you have these tips, you have everything you need to succeed in the creative industries and take your career to the next level.
These unconventional Pakistani weddings were full of love in the most unique way
Who doesn’t love a good wedding story?
And while we’re all for mushy expressions of love, we’re over destination weddings, OTT weddings and the works. What we’re really digging are weddings which encourage intimate settings, environmental conservation, economising, and honestly, couples just breaking out of the mould to celebrate their big day.
We got in touch with a few desi couples who managed to convince their parents to go against the tide. Here are seven couples who have won us over with their wedding stories.
This couple went eco-friendly to have a zero-waste wedding
Recircle co-founders Wasma Imran and Mahin Khan tied the knot on 30th December, 2018 and there was one thing they knew they wanted for sure; a one-day, zero-waste wedding, as they’re big on sustainable living.
“We asked our catering service to use 19 litre Nestlé bottles, and fill them in metal dispensers so that no 1 litre plastic bottle rested on tables. These big nestle bottles are sent back to the company to be recycled,” said Wasma. “As for cold drinks, we did not use plastic 1.5 litre bottles and no straws, instead we used glass bottles that were emptied by the catering service in glasses and sent back to the company for recycling.”
They had an afternoon wedding in an open farmhouse in Lahore that they rented and they made sure that everything used was recyclable, like artificial flowers. “All our arrangements were re-usable so that even organic waste was avoided and the artificial flower arrangements can be reused at other weddings too. The organic food waste from our wedding was collected by a solid waste company which they converted to compost.”
“Our wedding is just another example of how we wanted to ‘not’ harm the environment while we were taking this really big step in our lives. It was about staying true to our principles and practice what we believe in.”
To conserve the environment, the couple made invites from seed paper so that when buried and watered regularly, grow into basil plants, making them 100% biodegradable.
“We also made very limited cards, and used a web-invite for most people to be as paper-free as possible. Our wedding favour packaging was made of 100% recycled paper, and no packaged stuff went into it. Only nuts and dried fruits. Moreover, our wedding favour includes one pot with a tiny plant for each family.”
They even got their rings hand crafted from Europe Wasma said, “My wedding ring is made of recycled silver, with a meteorite in it. My husband’s ring is also made of meteorite and recycled metal. We got them shipped from Norway and Budapest, respectively. As we’re 100% against diamond mining. Meteorites don’t cost a kidney, and they’re ACTUALLY rare compared to diamonds which are artificially inflated. And while it sounds really fancy, meteorite rings are really cheap! 1/50th the price of diamonds. My wedding jewellery is also hand crafted from scrap metal and recycled silver, as I really didn’t want to spend a lot on my jewellery. It was designed by Esfir Jewels and I absolutely love them!”
She added, “Our wedding is just another example of how we wanted to ‘not’ harm the environment while we were taking this really big step in our lives. It was about staying true to our principles and practice what we believe in. This is who we are and how we live!”
And to top it off, both parties split the costs and there was no dowry in the equation.
This couple got married with just 35 people in attendance and bought a car with their wedding fund
Food writer and voiceover artist, Aneela Sheikh Bhatti chose to take the path less travelled and had a super intimate ceremony for her wedding.
“Whenever I tell my wedding story to people, especially in Karachi, I am usually met with a few raised eyebrows and judgmental stares. My wedding was very different from the vast majority of matrimonial festivities that take place in Pakistan. For starters, it wasn’t a week of celebrations. I mean, if it’s considered a cultural norm here to have three events just for an engagement, then what we did was not normal,” explained Aneela.
“One day, we were sitting in my house, my then-boyfriend and now-husband, took my hand, dragged me to my mum’s room and told her, ‘Aunty I want to marry your daughter’and that was basically our engagement. A few months later, we called about 35 people to my house, just the closest family and friends. I signed papers in one room and he did the same in another. After it was over we sat together while people helped themselves to light refreshments of tea, fries, sandwiches, the very basics. I bought my outfit ready made the night before.”
“We were 23 with hardly any money in our pockets and did not want to start married life with a ton of debt looming over our heads. As cliché as it sounds and with the spirit of Valentine’s Day around the corner, I need to say that although a lot people look to turn their wedding day(s) into this fairy tale, a dream of a perfect day; for me, the fairy tale was always in the happily ever after.”
She added, “As a wedding present, my friend’s mother had my make-up and hair done at her parlour, so I really lucked out and I happened to look stunning on the day. We didn’t even have a professional photographer so all the pictures from my wedding day are pretty much off people’s phones.
“With the money we saved from the wedding, we got a secondhand Alto which I affectionately refer to as Betsy and is the very same car I drive everywhere to date, four years and a super cute baby later! As a wedding present our friends and family pitched in and we went on an amazing honeymoon to Thailand. Both these things were worth far more to us than feeding 400+ people, most of whom would’ve spent the evening whispering to each other about how they thought I was getting married because I was pregnant. Sure, we upset a few people by not inviting them to our small event, but we still look back and are so thankful we stuck to our guns and did OUR wedding OUR way. “
Aneela continued, “We were 23 with hardly any money in our pockets and did not want to start married life with a ton of debt looming over our heads. As cliché as it sounds and with the spirit of Valentine’s Day around the corner, I need to say that although a lot people look to turn their wedding day(s) into this fairy tale, a dream of a perfect day; for me, the fairy tale was always in the happily ever after.”
This bride wore her pre-worn sari to her wedding, and the groom wore jeans
Talk about being comfortable at your wedding. Sana Nizamani Nilsson and Vilhelm, who wed in Sweden on 12th March 2012 wanted an “event to celebrate love, friendship and mutual respect for who we are. I wanted the focus on us as people and less on the material things.”
After taking an exhausting look at the wedding planning, the couple decided to go the simple route.
“We wanted to keep it simple. Firstly, every time we thought of having to book venues, decide the menu, plan the guest list, etc, we got very overwhelmed. It simply took energy and focus away from each other and into this idea of how a wedding day is supposed to be,” Sana said.
“Desi weddings are beautiful, bright, big and fun. However, they, much like all weddings in general, can very easily become about the list of guests who must be invited and less about the couple.”
“Also, as I am a very private person, I felt uncomfortable having a large gathering on such a special day as we were going to read our vows to each other. Thus, quite early on we realised how we wanted it to be small and intimate. Plus, we wanted to pay for everything ourselves even though both our families generously offered to contribute so a small wedding made it possible to keep it classy within our budget.”
When it came to clothes, nothing seemed to be the right fit. “I couldn’t see the point in paying a lot of money for a dress I’d wear once. A few years earlier, my mother had gifted me a sari which I loved. I had worn it to a friend’s wedding and had brought it with me when I moved to Sweden. It was simple, red, and it had a history that felt special. Wearing that sari was a way to have my mother at the wedding and I’m so happy I made that decision.” She paired it with the only pair of heels she had – bought six years prior.
“All my life, I had seen bride wearing teekas. It was hard to imagine becoming a bride and not have one. Years ago, my parents had gifted me a beautiful and simple gold set of which I always wore the necklace. On the day of the wedding, I casually placed the necklace on my head and realised it doubled perfectly as a teeka,” she added.
Speaking of her husband’s choice to wear jeans, Sana said that that’s just him. “Enduring, simple, comfortable and yet, handsome. My husband is a giver, but he rarely treats himself. As he is a great admirer of country living, I was so happy to see him going to a genuine cowboy shop in Stockholm and getting himself clothes down to the leather boots. I slipped an Ajrak around his neck to celebrate the Sindhi in me on our big day.”
The total number of people at the event was less than 20 which included her husband’s family and their closest friends. Unfortunately Sana’s parent’s weren’t able to attend the ceremony due to visa delays. “My side of the family could only be there on Skype and in our hearts.”
“Within minutes, we were all a room filled with happy tears and crackling voices. This sense of raw emotion and the freedom to express it had been made possible by having only a tight knit of people. Seven years and two children later we still cherish the memory of the wedding day and feel thankful for the decisions we made to keep it simple. The sari, the teeka necklace and my husband’s Ajrak made helped create symbolism. There was a lot of thoughtfulness that day.”
This couple had a court marriage and distributed food at an Edhi Centre for their valima
On 19th May 2018, Saadia Subhan got married for the second time wearing a simple blue kurti with a dupatta, no extravagance.
“It’s my second marriage after being single and fighting depression for years, so my parents were hesitant and very careful about it,” she said. “On the other hand, it was his (now-husband Subhan Aslam) first marriage and he, being the only son of his parents, also faced many questions.”
However, once the families met, there was no going back.
“We had our arrangement at a lawyer’s chamber in Islamabad and our parents were well aware and willing for our marriage. We, along with our parents reached court, had our nikah and registration done within an hour’s time,” said Saadia.
“I wore a simple blue kurti and dupatta to match his blue formal shirt,” she added.
“Besides not wasting any money to please people who’ll criticise no matter what, it was done to remove stigmas attached to the matrimonial process in our society. You don’t have to take heavy loans to meet a set standard just to feel accepted in society”.
Their reason for the basic wedding was simple. “Besides not wasting any money to please people who’ll criticise no matter what, it was done to remove stigmas attached to the matrimonial process in our society. We are not against those who love extravagant weddings, but our choice of a simple wedding was to spread a message that marriages can be done in an easy way too. You don’t have to take heavy loans to meet a set standard just to feel accepted in society.”
“Our families firmly supported us in standing against social norms of not marrying a divorced woman, accepting/demanding heavy dowry and taking loans for day long celebrations because of “log kia kahein gay” Our parents proudly stood beside us and respected our choice of simple marriage.
The funniest bit was the reaction of friends and relatives. “They thought it was a prank. Our wedding announcement was a Facebook post with a picture taken an hour after nikah, both in t-shirts and nobody could tell that we’d really gotten married.”
After the nikah, Saadia and Subhan dropped their parents’ home and drove off to Nathia Gali for a one-night honeymoon and returned Sunday night, to resume work the following morning. Upon their return they distributed food at an Edhi centre for their valima.
“We are both humanitarians and there was no better way of celebrating valima other than distributing food among those who really deserve.”
The total cost of the event, including the nikah and valima food came to a roundabout figure of Rs 15,000.
This bride wore her mom’s shaadi outfit on her wedding
Journalist Annam Lodhi always knew that when she got married, she wanted to wear her mother’s shocking pink shaadi dress.
“Her shaadi outfit was hot pink and the valima jora was this mehndi green dress, with a jamavar gharara and organza dupatta. I’d always thought I’ll wear her green dress on my mehndi and the pink one on my shaadi. Strangely, my mom was always against it. Her reasons being, “one should only wear new clothes on their wedding” but I couldn’t resist, she had preserved her clothes with the utmost care! She’d worn them just on her wedding day and never again and also still has her bangles, shoes and other accessories from the wedding, even hair pins,” shared Lodhi.
Fast forward to 2019, it was time for Annam’s nikah: “The idea behind me actually using her dress was my attachment to all things vintage and old. My mom told us numerous stories about her wedding day, how her hair was a mess and the nose pin wasn’t right and how hard it was for her to walk in a shahrara for the first time. She was only 17 when she got married, she tells us about her feelings about how she was confused yet happy and what not. I just wanted to be able to tell her story by just wearing her dress.
“Even though I was very emotional about the dress, in the process I realised it helped with the finances too. With the current market, wedding dresses burn a hole in your wallet.”
The hot pink shahrara and dupatta have identical work, various handwork techniques have been used, not a sign of machine work and best of all, the work hasn’t gone black even after 30 years! The dupatta is just 2.5 meters long. The shirt was plain pink, which I got changed because I wanted it to look heavier and I added an extra dupatta. Even then, everything felt so lightweight because there were no blingy stones on it, it didn’t constrain my movement in any way.”
She got a shirt made from Liberty Market for Rs 20,000 to go with the outfit and the whole look came up to under Rs1 lakh including shoes, jewellery and makeup!
And there’s another cool thing about going vintage; Lodhi adds, “Even though I was very emotional about the dress, in the process I realised it helped with the finances too. With the current market, wedding dresses burn a hole in your wallet. It is great to repurpose old dresses and enjoy your day guilt free!”
This bride sang at her wedding to enjoy her day to the fullest
Kaghaz’s vocalist Amna Nizami caught everyone’s attention when she auditioned for Pepsi Battle of the Bands Season 3. She’d taken a flight right after her wedding to Shamayale Khattak and qualified to the next round with henna still unfaded. Turns out this wasn’t her first performance post-wedding. She decided to have a concert on her big day as well!
“We wanted to make our wedding our own,” said Amna. “It’s our big day, why should we be the ones sitting idle and waiting for it all to be over? I should enjoy my own wedding and do what makes me feel alive and happy. We didn’t have any Mehndi, Mayun or rasmay. Our main event was a small barat with a nikah so we decided to have a simple event to accompany it and I decided to perform. I’m a musician, that’s what I do.”
Amna got a few of her fellow musicians on stage and performed for her family.
“It’s our big day, why should we be the ones sitting idle and waiting for it all to be over? My parents knew that I’d be performing and they were okay with it. Yes, the guests were surprised because brides don’t do that but that’s who I am.”
“My parents knew that I’d be performing and they were okay with it. Yes, the guests were surprised because brides don’t do that but I had played at other close friends’ weddings before with other musician friends and I felt it would be more personal if I do it on mine because that’s who I am.”
“We started with two cover songs which I sang. At the end two very close friends played the rubab and guitar. I played darbuka and people came up on dance floor to dance to the music and that was a win for me.”
She added, “Also, this was the first time a lot of my family heard me sing. They were pretty impressed!”
Amna put on a show but groom Shamayale had his own fair share of surprises. The groom revealed that the barat made an entry to the theme music of wrestling stars DX. Coming from a theatre background, Shamayale got his troupe together and put on dances for the crowd.
“It was like larki waley vs larkey waley but we were more involved in them than anyone else.”
Brides and grooms having a wedding with their own quirks and enjoying it their way, that’s a yes from us!
This couple got married on their balcony within a budget of Rs20,000
Rizwan and his wife, Palwasha Minhas celebrated their wedding with the least amount of fuss. In the midst of all the wedding madness last winter, Rizwan tweeted the details of their event, all within Rs20,000.
“Guys shaadi season hai so here’s my wedding story in a thread so you guys know that having apni marzi ki shaadi (a wedding of your choice) is possible,” he wrote.
The couple, who reside in Lahore and are wedding photographers by profession, had a maximum budget of Rs20,000. “My guest list had 25 names: friends and parents. The venue was my terrace. The menu was chicken tikka, seekh kabab, pathoray chanay, halwa, strawberries.”
“A friend lent his cooks, I bought the chicken and masalay from the money and helped prepare the food. My wife cooked khattay aloo as the starter. I forgot dessert so a friend brought strawberries and ice cream. He also brought tables for the food.”
“My guest list had 25 names: friends and parents. The venue was my terrace. The menu was chicken tikka, seekh kabab, pathoray chanay, halwa, strawberries.”
Decor was kept to a minimum. “My dad bought fairy lights and put them up on the terrace. I borrowed 25 chairs from the neighborhood election committee.
“My wife and I wore plain blue shalwar kameez,” he said, courtesy of his mother and sister who bought it as a gift for the duo. “We all ate and talked till midnight when WAPDA cut off the lights. The whole shaadi then moved to restaurant The Manji Munch, DHA and then bas. Khush! Done!”
He concluded by saying, “Sukoon karo. Do whatever you want of course and whatever you can afford. But HAVE FUN. Be happy. Big or small, all weddings should just be HAPPY. Khush raho sab. Bye.”
Over Time, Will The Relationship Between Husband And Wife Become More And More Similar? A New Study Finally Solved This Mystery
The idea of long-term contact between people has existed for decades. In fact, it originated from scientific experiments in the 1980s. But is this phenomenon really strange? Something?
This unusual idea entered the consciousness of the world in a psychology study published in 1987, which concluded that couples who have lived together for 25 years are physically similar to each other due to long-term cohabitation.
Regarding how this happened, the author, led by the late social psychologist Robert Zajonc, believes that “the apparently intimate relationship of a couple” can be attributed to the fact that Lovers for life are so synchronized with each other, thus unconsciously ending a tradition. The expressions of others will change the appearance of their faces over time.
Researchers believe that “one of the implications of the vascular emotion theory is that the habitual use of facial muscles will permanently affect the physical characteristics of the face.”
“This implication also shows that the facial features of two people who have lived together longer will become similar due to repeated empathy.”
Today, these ideas have been deeply ingrained in the psychological literature and daily culture. Some people think that this hypothetical phenomenon has been “scientifically proven.” But do you have one?
According to a new analysis by researchers at Stanford University, no, no.
“A careful study of the literature reveals that although the fusion hypothesis in appearance is one of the tenets of current psychology and has been widely disseminated through textbooks, books, and historical articles. A project led by Pin Pin Tea, a PhD student in electrical engineering The authors of the new study said: Makorn, in their article, there is no experimental support.
“[The 1987 experiment], despite being carefully designed, was based on a very small sample of 12 heterosexual couples. Furthermore, their results have never been repeated.”
In order to re-examine the so-called advantages of facial affinity, T- makorn and its co-author, computational psychologist Michal Kosinski, performed an iteration of the 1987 experiment, but the potential similarities are much greater, not to mention ability. . Technology of the 21st Century.
A 1987 study only examined photos of 12 couples after they got married and 25 years later, but this new study combined photos of 517 couples from public sources on the Internet, and compared photos between 20 and 69 years old shortly after marriage. Make a comparison. then. (All couples are white and heterosexual, and the researchers say they cannot obtain enough images of homosexual and non-white couples for meaningful analysis.)
In addition, Tea-makorn and Kosinski not only have to compare human referees (153 people are recruiting online). But they also have a facial recognition algorithm called VGGFace2, which has previously been shown to be superior to humans in judging facial similarity.
In other words, perhaps this larger and more powerful experiment is the best opportunity to finally verify the hypothesis of physical convergence decades later.
Unfortunately, the researchers found no signs that the couple looked more and more similar over time, and they admitted that they were surprised by the results.
Tea-makorn said: “When we started this project, I firmly believed that we would easily find evidence of facial expression fusion”. “This is one of the theories that all college students learn in the same 101 lesson.”
However, according to the similarity levels provided by human judges and the well-known VGGFace2, not only did the faces of couples. Become more similar over time, but also the human judges implied that the movement in the other direction was very slight (indicating that the faces of the couples It may actually become less). Similar, although the obvious difference is small).
However, although the research team had no evidence that the couple gradually liked each other, the results confirmed that people seemed to be choosing long-term partners similar to them, at least compared to other randomly selected faces.
“Consistent with previous research, we found evidence of homeopathy or trends.
The author wrote: “Based on previous research, we found evidence of symmetry, or the couple has a tendency to have similar faces.”
“The faces of the couple are similar, but they will not converge over time. This allows the appearance of the face to be in harmony with other characteristics (such as interest, personality, intelligence, attitude, values, and happiness) that show initial similarities , But will not converge over time.”
The results are reported in the scientific report.