Craving Sugar All The Time: Try Our These Tips For Better Results
If you are similar to many of us, food always exists in the brain. In addition, although every cooking class has something to appreciate, there is something that makes us lose our gratitude for sugary things. After a meal, sweetness is a compromise. Dessert is the basic food category, and habitual eating is the real business.
PCP discovered that excessive use of sugar can cause many medical problems, including bones, diabetes, and heart disease. Knowing all this, you won’t start to eat less sugar. As recorded, controlling sugar cravings is much more difficult than expected.
Therefore, we have Mehmet Oz, MD, FACS, board-certified physician and cardiac surgeon at Presbyterian Hospital/Columbia University Medical Center in New York City and Dr. Michael Crupain, MD, Master of Public Health, a board-certified preventive medicine physician, and the author of the top book “What to Eat and When to Eat”, to know why we crave sugar after dinner and how to control it.
Dr. Crupain said sugar craving is usually a side effect of conditioning over time. Nevertheless, this is a trend or a habit. “You have motivation, behavior, and rewards.” Because of the sugar craving, the motivation may be to complete the dinner, the behavior is to eat sweets, and it feels great. The huge chemical vibration that occurs after enjoying the sweet is basically a reward. Dr. Crupain explained that 1 is considered dopamine, and the chemical that controls glucose levels is called insulin. “The moment we eat sugar, the insulin in the primitive part of our brain will rise. This will increase the release of dopamine, make us feel better, and turn our sugar-eating behavior into fanaticism. So we find that whenever we eat feasts (or other things) if we engage in sugar-eating behavior, we feel better.”
Solution: Plan-try to track the trend of replacement
To get rid of the tendency to indulge in sweets after meals, Dr. Crupain recommends finding healthy, alternative meals to “rebuild your brain.” This can include chatting with colleagues on the phone, watching your first show, or doing laundry. Moreover, high-quality candies, without imitations, can be as satisfying as inferior candies. For example, Dr. Oz said dark chocolate with 70% cocoa can satisfy your cravings without awakening your cravings for sweets.
2 Anti-hunger chemicals
Dr. Oz said that another explanation that might make you crave sweets has to do with ghrelin, a craving chemical. Not eating enough or maintaining a decent diet are two or three reasons why your body may not produce enough ghrelin. Dr. Oz says, “A review of rodents found that rodents without ghrelin receptor mass ate fewer treatments after a full dinner than rodents with perfect ghrelin receptor mass.”
Solution: Try to maintain a better, improved diet
Eating solid carbohydrates will help. To control blood sugar levels, Dr. Oz recommends eating solid protein and high-fiber foods; this will provide you with the fuel you need without peak glucose. Dr. Oz says “Most solid carbohydrates are made up of vegetables such as asparagus, green beans, mushrooms, onions, tomatoes, and peppers.”
Another tip: In terms of diet, dominate the game slowly and steadily. Eating too fast will make you feel less after dinner, which can lead to cravings for more food and sweets.
3 Low serotonin levels
If you have ever wondered why you need to enjoy frozen yogurt after a hard day, this may be related to your serotonin level. Serotonin helps control our nerves, so when we feel stressed, focused, or depressed, our body needs it is a good sign. Dr. Oz says “It is well known that low levels of serotonin in the brain can cause cravings for sugar.” “A high-sugar diet can improve your mobility and relieve stress.”
Solution: Find a reliable way to deal with stress and anxiety
We know that turning is harder than people think, but dealing with stress and tension can help you control your sugar cravings. As Dr. Oz said, “Your cortisol level will rise when you are stressed, which will make you hungrier, which will increase your cravings for sugar.” To deal with your anxiety, Dr. Oz suggests trying Yoga, meditation, focus on music or try to learn other relaxation methods.
4 Insufficient rest
When was the last time you got a good night’s sleep? If it was a while ago, it may increase your cravings for sugar. According to Dr. Crupain, “Lack of rest is related to complacency, especially excessive consumption of low-quality foods. Try to rest for eight hours every night, so you don’t want to indulge in sugary desserts.”
Plan: Schedule bedtime
Some tips for improving night rest: Don’t exercise a few hours before going to bed, try not to go to bed with more than 20 minutes of daytime rest, try to get up and rest at the scheduled time, and don’t use your mobile phone before you go to bed directly. If you have trouble falling asleep or staying in asleep, you may not have enough sleep or insomnia; talk to your doctor as they may recommend some medicines.
5- Lack of supplements
If you end up feeling sugar-free, cloudy eyes, or persistent strong desires, this is time to contact a specialist before deeper problems may arise. For example, it may be caused by glucose discomfort, similar to hypoglycemia.
However, don’t make a hasty judgment at this time: when your body lacks certain minerals that control insulin levels, it will also affect your cravings for sweets. For example, when the body does not get enough magnesium, it will be difficult to transport energy into the cells, and sugar is needed to help increase energy levels.
Decision: consult an expert
Whether it is a nutritional deficiency or a deeper medical problem, it is best to consult an expert. They can help you figure out what is missing, how much you need, and make sure that no supplements will cause more problems.