7 Things That Might Happen To Your Body In Autumn And Why
The coming of autumn means shorter days, changes in leaves, and changes in the human body and lifestyles. Whether the skin is a dry or bald head, our body will suffer from some typical effects, which can be logically manifested in this season. These sequences may vary from one person to another.
Therefore, here are some conditions that happen to our bodies before winter. Each answer has an explanation, so please keep searching to learn more.
1. Dry Skin
Perhaps the biggest impact of autumn on our body is dry skin. Dermatologists have proven that every unexpected temperature change has an impact on appearance, disrupting the balance of normal substances in our skin and causing dryness.
A quick tip: Keep your skin hydrated by drinking water and eating different types of high-water content foods. Also, remember to use moisturizers and body lotions.
2. Hair Fall
This is particularly normal, considering that some people will go crazy and feel very easy to be noticed; some people think it is very typical this season. The purpose of hair fall on the eve of autumn is “extra growth”. This means that we need extra hair for half a year to protect our scalp from UV rays, but when safety is not needed, the hair begins to fall out.
A quick tip: To keep your hair strong before winter, we need to keep moisture, avoid boiling water, and rub the scalp regularly.
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3. Sleep Longer Than Usual
In the fall, you may find that you will rest more than before. The reduced light before winter will affect the body’s peaceful awakening cycle. The fewer lights you turn on during the day, the more exhausted you feel.
A quick tip: there is nothing you can do. No matter what happens, get as much sun as possible and rest as much as possible; it certainly won’t cause any harm.
4. Eat high-energy food sources.
Autumn marks the end of summer and the arrival of winter, so our brain sends information to our body to expand insulin reduction. Our bodies help to make fat, and we start to lose fat so that we can plan for the winter and survive the cold temperatures. So when the weather starts to get cold, we begin to crave high-carbohydrate, high-fat foods.
A quick tip: All you can do is stay active for as long as possible and regularly monitor what you are burning to avoid any medical conditions.
Click here : What to Eat in Winters
5. Suffering from Anxiety, It May Get Worse
Changes in summer and autumn can affect our mood and prosperity; this is called seasonal affective disorder (SAD). The authorities agree that in the pre-winter period, tensions may be regrettable due to the beginning of the new school year, the pressures approaching Christmas, or the failure to achieve expectations before late spring.
A quick tip: If you start to feel frustrated this season, try to exercise outdoors and participate in broad daylight activities as often as reasonably expected. Nutrition D plays an important role in regulating emotions and fighting sadness.
6. Autumn Sunlight Is Harmful To Eyes.
Considering the inspection lights, exposure to unprotected sunlight in autumn may pose a real danger to our eyes. The arrival of this season brings less light and sunlight, our eyes exposed to the total amount of ultraviolet light. In addition, exposure can cause serious eye diseases such as photokeratitis.
A quick tip: Before walking out of the entrance, please wear sunglasses to protect your eyes. You can also increase safety by wearing a hat, cap, or visor.
7. Seasonal Flu Is Common
The autumn time is the difference between summer and winter, so the climate changes and the temperature as well. According to clinical experts, this change establishes a climate that is helpful to influenza and other infections, which is why people usually get sick more in the fall.
A quick tip: To prevent diseases that may occur this season, you should regularly perform decent cleansing and participate in vigorous exercise every day. Remember to get vaccinated to help boost your metabolism.
Did you also experience these conditions on your body in the autumn? What else do you experience in the fall, share in the comment section?