In this blog, we will discuss complete yoga poses for beginners, which is useful for beginners so that they can practice yoga at home after reading this article completely.
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For beginners, there are some important yoga poses.
Mountain yoga pose
This is the basis of yoga postures, they seem to just stand, but this posture makes you feel how you stand and feel the ground.
Keep your feet upright, shoulders relaxed, and evenly distribute the weight on both sides of your feet.
Take a deep breath and raise your hands above your head, palms facing each other, arms straight. Raise your hand to the sky with your fingertips.
Downward Yoga Facing Dog
This is used in most yoga exercises that stretch and straighten the entire body. Practicing this posture every day will keep you away from the doctor.
Starting from all directions, place your hands directly under your shoulders and your knees under your hips.
Walk a few inches forward, extend your fingers, and press your palms into the mat.
Bend your toes, slowly press your hips toward the ceiling, place your body in an inverted V shape, and then remove your shoulders from your ears. The feet should be hip-width apart and the knees slightly bent.
Hold your breath 3 times.
Plank Yoga Pose
The plank pose teaches you how to use your entire body to support your hands. It will strengthen the abdomen and also help make the abdomen firm. In this way, you will feel weight loss after a few days. It can also help you learn to breathe to maintain this position.
Put the toes under the feet so that the legs are no longer dead
Move the heel far enough back until you feel straight from head to toe
Occupy the lower part of the abdomen
Pull the shoulders away from the ears
Gather your ribs together and take 8 to 10 deep breaths.
Triangle Yoga Pose
The triangle posture can lengthen the waist, straighten the legs, open the lugs, and add color to the body.
Stand with hands on hips.
Transfer the weight to the left leg and place the sole of the right foot on the inner left thigh, keeping the hips forward.
After maintaining your balance, place your hands in front of the prayer position and put your hands together.
When inhaling, stretch your arms over your shoulders, spread your hands and face each other. Hold for 30 seconds.
Lower and repeat on the other side.
Tree Yoga Poses
By keeping your body balanced while standing, these yoga poses are best for beginners. This posture will help you focus and maintain clarity.
Stand with hands on hips.
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Transfer the weight to the left leg and place the sole of the right foot on the inner left thigh, keeping the hips forward.
After maintaining your balance, place your hands in front of the prayer position and put your hands together.
When inhaling, stretch your arms over your shoulders, spread your hands and face each other. Hold for 30 seconds.
Lower and repeat on the other side.
Warrior Yoga Pose
In the best yoga exercise, you need a lot of strength and endurance, so these warrior poses will help you develop this. It will stretch the hips and thighs, and strengthen the lower body and core.
Stand with your legs 3 to 4 feet apart, rotate your right foot 90 degrees outward, and your left foot slightly.
Place your hands on your hips, relax your shoulders, and then spread your palms down to your sides.
Bend your right knee 90 degrees, keeping your knee above your ankle; look at your right hand. Stay for 1 minute.
Change the aspect and repeat.
Bridge Yoga Pose
Dorsiflexion, raising the front body and strengthening the back body are very good for beginners. These yoga poses can help you thin your waist. If there is fat in your waist, it will lose weight and you will feel weight loss.
Bend your knees and lie on the floor directly above your heels.
Place your arms on your sides, palms facing down. Exhale, then press your feet to the floor while lifting your hips.
Put your hands together on your lower back, press your arms down, raise your hips until your thighs are parallel to the floor, and then pull your chest down to your chin. Keep it for 1 minute.
Child Yoga Pose
When doing yoga, your body also needs rest, so this baby pose is not only suitable for beginners, but also suitable for yoga practitioners.
Sit comfortably on your heels.
Turn your torso forward and place your forehead on the bed in front of you.
Lower your chest as close to your knees as possible, and then stretch your arms forward.
Keep your position and breathe.